CHI Marco Egidio
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Egidio at each race, oldest on the left; lower is faster.The best was 1:33:00 at Dallas (Nov 2025); Marco Egidio was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:43:56 |
| Dallas | Nov 2025 | Pro Men | 1:33:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marco Egidio at each race, oldest on the left; lower is faster.The best was 1:26:54 at Dallas (Nov 2024); Marco Egidio was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:26:54 |
| Atlanta | Apr 2025 | Open Men | 1:28:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
246th of 320 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:48 | faster than 13% |
| SkiErg: | 4:19 | 4:09 | faster than 29% |
| Run 2: | 4:56 | 4:26 | faster than 20% |
| Sled push: | 3:59 | 3:39 | faster than 34% |
| Run 3: | 5:05 | 4:49 | faster than 36% |
| Sled pull: | 6:21 | 6:10 | faster than 46% |
| Run 4: | 5:23 | 4:54 | faster than 25% |
| Burpee broad jump: | 5:47 | 4:33 | faster than 21% |
| Run 5: | 5:32 | 5:00 | faster than 25% |
| Row: | 5:20 | 4:45 | faster than 11% |
| Run 6: | 5:23 | 4:51 | faster than 26% |
| Farmers carry: | 2:02 | 2:06 | faster than 54% |
| Run 7: | 5:42 | 4:58 | faster than 20% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 18% |
| Run 8: | 6:21 | 5:15 | faster than 18% |
| Wall balls: | 10:00 | 6:57 | faster than 14% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 43:52 | 39:11 | faster than 23% |
| Stations (8) | 44:01 | ||
| Finish | 1:33:00 | 1:22:11 | 246th of 320 · faster than 23% |
546th of 1,248 Open Men (faster than 56%). Against the 37 who finished around 1:29:01: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:02). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 64% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 4:55 | 5:21 | faster than 69% |
| Sled pull: | 4:58 | 5:31 | faster than 64% |
| Run 4: | 5:16 | 5:24 | faster than 56% |
| Burpee broad jump: | 6:32 | 5:50 | faster than 36% |
| Run 5: | 5:16 | 5:36 | faster than 65% |
| Row: | 5:18 | 4:56 | faster than 26% |
| Run 6: | 5:10 | 5:32 | faster than 64% |
| Farmers carry: | 1:55 | 2:12 | faster than 75% |
| Run 7: | 5:19 | 5:29 | faster than 58% |
| Sandbag lunges: | 6:37 | 5:41 | faster than 30% |
| Run 8: | 6:25 | 6:25 | faster than 50% |
| Wall balls: | 7:10 | 6:54 | faster than 46% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 40:04 | 42:16 | faster than 63% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:36 | 1:30:59 | 546th of 1,248 · faster than 56% |
205th of 226 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:06 | faster than 14% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 5:03 | 4:19 | faster than 13% |
| Sled push: | 2:31 | 3:06 | faster than 85% |
| Run 3: | 6:08 | 4:35 | faster than 6% |
| Sled pull: | 7:18 | 6:12 | faster than 27% |
| Run 4: | 6:12 | 4:42 | faster than 8% |
| Burpee broad jump: | 7:29 | 4:42 | faster than 5% |
| Run 5: | 6:29 | 4:49 | faster than 8% |
| Row: | 5:14 | 4:34 | faster than 5% |
| Run 6: | 6:09 | 4:48 | faster than 10% |
| Farmers carry: | 1:53 | 2:12 | faster than 72% |
| Run 7: | 6:26 | 4:53 | faster than 11% |
| Sandbag lunges: | 7:53 | 4:56 | faster than 3% |
| Run 8: | 6:50 | 5:14 | faster than 11% |
| Wall balls: | 10:41 | 6:15 | faster than 6% |
| Roxzone: | 8:54 | 5:58 | faster than 9% |
| Runs (8 km) | 47:54 | 37:27 | faster than 11% |
| Stations (8) | 47:13 | ||
| Finish | 1:43:56 | 1:20:15 | 205th of 226 · faster than 9% |
369th of 929 Open Men (faster than 60%). Against the 30 who finished around 1:27:03: most time gained on the eight runs (1:02), most lost on farmers carry (2:29). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:25 | faster than 55% |
| SkiErg: | 4:27 | 4:35 | faster than 67% |
| Run 2: | 4:50 | 5:11 | faster than 65% |
| Sled push: | 2:37 | 3:05 | faster than 79% |
| Run 3: | 5:03 | 5:32 | faster than 72% |
| Sled pull: | 4:38 | 5:12 | faster than 68% |
| Run 4: | 5:12 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:44 | 5:26 | faster than 68% |
| Run 5: | 5:28 | 5:50 | faster than 65% |
| Row: | 4:58 | 5:00 | faster than 55% |
| Run 6: | 5:05 | 5:37 | faster than 71% |
| Farmers carry: | 4:36 | 2:06 | faster than 0% |
| Run 7: | 5:07 | 5:35 | faster than 69% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 55% |
| Run 8: | 5:44 | 6:17 | faster than 67% |
| Wall balls: | 6:19 | 6:10 | faster than 46% |
| Roxzone: | 7:50 | 8:21 | faster than 59% |
| Runs (8 km) | 41:45 | 45:27 | faster than 70% |
| Stations (8) | 37:23 | ||
| Finish | 1:26:54 | 1:31:14 | 369th of 929 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 2:31 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 6:21 | Dallas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:47 | Dallas 2025 · best of 2 | 4:25 |
| Row | 5:14 | Houston 2025 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Dallas 2025 · best of 2 | 5:03 |
| Wall balls | 10:00 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:52 | Dallas 2025 · best of 2 | 36:58 |
| Roxzone | 8:54 | Houston 2025 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 29% |
| Push | 34% |
| Pull | 47% |
| BBJ | 22% |
| Row | 12% |
| Carry | 55% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 45% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (4:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 43:51 running, 44:01 at the stations and 5:07 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 4:48 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 4:56 | 4:26 |
| Sled push | 3:59 | 3:39 |
| Run 3 | 5:05 | 4:49 |
| Sled pull | 6:21 | 6:10 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 5:47 | 4:33 |
| Run 5 | 5:32 | 5:00 |
| Row | 5:20 | 4:45 |
| Run 6 | 5:23 | 4:51 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 5:42 | 4:58 |
| Sandbag lunges | 6:13 | 4:59 |
| Run 8 | 6:21 | 5:15 |
| Wall balls | 10:00 | 6:57 |
| Roxzone | 5:07 | 4:57 |
| Finish | 1:33:00 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
