USA Marco Duque Jr
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Duque Jr at each race, oldest on the left; lower is faster.The best was 1:28:52 at Washington DC (Sep 2026); Marco Duque Jr was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:36:35 |
| Washington DC | Sep 2026 | Open Men | 1:28:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,174th of 2,855 Open Men (faster than 58%). Against the 86 who finished around 1:28:18: most time gained on burpee broad jump (1:17), most lost on the eight runs (1:15). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:12 | faster than 23% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 5:41 | 5:14 | faster than 32% |
| Sled push: | 3:34 | 3:08 | faster than 31% |
| Run 3: | 5:36 | 5:42 | faster than 53% |
| Sled pull: | 4:47 | 5:01 | faster than 58% |
| Run 4: | 5:32 | 5:41 | faster than 55% |
| Burpee broad jump: | 4:16 | 5:59 | faster than 84% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 4:58 | 5:03 | faster than 57% |
| Run 6: | 5:46 | 5:37 | faster than 45% |
| Farmers carry: | 2:44 | 2:07 | faster than 14% |
| Run 7: | 5:44 | 5:34 | faster than 44% |
| Sandbag lunges: | 6:13 | 5:45 | faster than 39% |
| Run 8: | 5:06 | 5:24 | faster than 59% |
| Wall balls: | 7:00 | 7:55 | faster than 62% |
| Roxzone: | 7:16 | 8:38 | faster than 71% |
| Runs (8 km) | 43:31 | 43:30 | faster than 49% |
| Stations (8) | 38:10 | ||
| Finish | 1:28:52 | 1:33:04 | 1174th of 2,855 · faster than 58% |
1,240th of 2,230 Open Men (faster than 44%). Against the 68 who finished around 1:36:06: most time gained on the roxzone (1:18), most lost on wall balls (2:22). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:22 | faster than 19% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:11 | 5:01 | faster than 43% |
| Sled push: | 2:57 | 3:14 | faster than 65% |
| Run 3: | 6:14 | 5:25 | faster than 26% |
| Sled pull: | 5:52 | 5:42 | faster than 45% |
| Run 4: | 5:49 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:07 | 5:52 | faster than 67% |
| Run 5: | 5:48 | 5:39 | faster than 45% |
| Row: | 5:02 | 5:00 | faster than 47% |
| Run 6: | 5:53 | 5:27 | faster than 35% |
| Farmers carry: | 2:35 | 2:15 | faster than 29% |
| Run 7: | 5:49 | 5:26 | faster than 37% |
| Sandbag lunges: | 6:05 | 5:38 | faster than 40% |
| Run 8: | 5:50 | 5:58 | faster than 53% |
| Wall balls: | 10:16 | 7:47 | faster than 23% |
| Roxzone: | 7:29 | 8:22 | faster than 63% |
| Runs (8 km) | 46:41 | 44:15 | faster than 39% |
| Stations (8) | 42:29 | ||
| Finish | 1:36:35 | 1:33:23 | 1240th of 2,230 · faster than 44% |
537th of 731 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 4:07 | 4:02 | faster than 40% |
| Run 2: | 5:50 | 5:23 | faster than 29% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 6:28 | 5:44 | faster than 23% |
| Sled pull: | 4:17 | 3:30 | faster than 18% |
| Run 4: | 6:53 | 5:52 | faster than 16% |
| Burpee broad jump: | 4:45 | 3:20 | faster than 8% |
| Run 5: | 7:14 | 6:05 | faster than 17% |
| Row: | 4:55 | 4:32 | faster than 18% |
| Run 6: | 7:15 | 5:58 | faster than 15% |
| Farmers carry: | 1:51 | 1:46 | faster than 41% |
| Run 7: | 6:47 | 5:56 | faster than 23% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 34% |
| Run 8: | 6:20 | 6:07 | faster than 43% |
| Wall balls: | 4:05 | 4:00 | faster than 45% |
| Roxzone: | 8:22 | 7:39 | faster than 37% |
| Runs (8 km) | 51:59 | 46:42 | faster than 26% |
| Stations (8) | 29:38 | ||
| Finish | 1:29:55 | 1:21:26 | 537th of 731 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:31 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:16 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sergio Rosas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 61% |
| Push | 31% |
| Pull | 58% |
| BBJ | 84% |
| Row | 57% |
| Carry | 15% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 43:34 running, 38:10 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:12 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 5:41 | 5:14 |
| Sled push | 3:34 | 3:08 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 4:47 | 5:01 |
| Run 4 | 5:32 | 5:41 |
| Burpee broad jump | 4:16 | 5:59 |
| Run 5 | 5:24 | 5:45 |
| Row | 4:58 | 5:03 |
| Run 6 | 5:46 | 5:37 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 5:44 | 5:34 |
| Sandbag lunges | 6:13 | 5:45 |
| Run 8 | 5:06 | 5:24 |
| Wall balls | 7:00 | 7:55 |
| Roxzone | 7:16 | 8:38 |
| Finish | 1:28:52 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
