Athlete · Open Men · 45-49 ·

USA

Marco Duque Jr

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:28:52 (Washington DC 2026) · Doubles Men 1:29:55 (Houston 2025).

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1:28:52 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Washington DC 2026 1174th of 2,855 Open Men finishers there

1:28:52 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:52Washington DC 2026 · 2 races Doubles Men1:29:55Houston 2025 · 1 race · with Sergio Rosas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:28:52	top 42% 1174/2,855	43:31	38:10	7:16	splits SkiErg4:38Sled push3:34Sled pull4:47Burpee broad jump4:16Row4:58Farmers carry2:44Sandbag lunges6:13Wall balls7:00Run 14:45Run 25:41Run 35:36Run 45:32Run 55:24Run 65:46Run 75:44Run 85:06Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 40-44	1:36:35	1240th of 2,230	46:41	42:29	7:29	splits SkiErg4:35Sled push2:57Sled pull5:52Burpee broad jump5:07Row5:02Farmers carry2:35Sandbag lunges6:05Wall balls10:16Run 16:10Run 25:11Run 36:14Run 45:49Run 55:48Run 65:53Run 75:49Run 85:50Full report for this race →
Houston 2025 15 Mar 2025team: Marco Duque Jr, Sergio Rosaswhat the whole field did →	Doubles Men · team 30-39	1:29:55	537th of 731	51:59	29:38	8:22	splits SkiErg4:07Sled push1:40Sled pull4:17Burpee broad jump4:45Row4:55Farmers carry1:51Sandbag lunges3:58Wall balls4:05Run 15:17Run 25:50Run 36:28Run 46:53Run 57:14Run 67:15Run 76:47Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 31%

Sled pull faster than 58%

Burpee broad jump faster than 84%

Row faster than 57%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:26 slower

Sled pull 0:14 faster

Burpee broad jump 1:43 faster

Row 0:05 faster

Farmers carry 0:37 slower

Sandbag lunges 0:28 slower

Wall balls 0:55 faster

Roxzone 1:22 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:28:52

4:454:385:413:345:364:475:324:165:244:585:462:445:446:135:067:007:16

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:37 against the typical Open Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown