Athlete · Open Men · 40-44 ·

AUS

Marco D'Arcangelo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:33 (Melbourne 2024) · Doubles Men 1:16:52 (Melbourne 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Marco D'Arcangelo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:33 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2005th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:16:52 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Steven Varalla

Wall balls strongest segment · Melbourne 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:33Melbourne 2024 · 2 races Doubles Men1:16:52Melbourne 2025 · 1 race · with Steven Varalla

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:33

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025team: Steven Varalla, Marco D'Arcangelowhat the whole field did →	Doubles Men · team 40-44	1:16:52	863rd of 1,410	40:54	26:55	9:07	splits SkiErg3:54Sled push1:49Sled pull3:35Burpee broad jump3:43Row4:23Farmers carry1:53Sandbag lunges3:18Wall balls4:20Run 12:45Run 24:55Run 35:29Run 45:22Run 55:27Run 65:26Run 75:25Run 86:09Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:38:44	2102nd of 2,673	46:05	43:01	9:43	splits SkiErg4:29Sled push3:04Sled pull8:08Burpee broad jump7:54Row4:55Farmers carry2:11Sandbag lunges6:28Wall balls5:52Run 13:13Run 25:23Run 35:53Run 45:44Run 56:11Run 66:01Run 76:10Run 87:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:36:33	2005th of 2,673	48:18	39:56	8:23	splits SkiErg4:32Sled push2:42Sled pull7:20Burpee broad jump5:43Row4:59Farmers carry2:22Sandbag lunges6:42Wall balls5:36Run 14:55Run 25:18Run 35:31Run 45:30Run 55:54Run 65:45Run 78:25Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 24%

Sled pull faster than 6%

Burpee broad jump faster than 44%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 21%

Wall balls faster than 64%

Roxzone faster than 48%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:26 slower

Sled pull 2:32 slower

Burpee broad jump 0:13 slower

Row 0:10 slower

Farmers carry 0:14 slower

Sandbag lunges 1:18 slower

Wall balls 0:33 faster

Roxzone 0:08 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:36:33

4:554:325:182:425:317:205:305:435:544:595:452:228:256:427:045:368:23

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown