Marco Bußmann
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Bußmann at each race, oldest on the left; lower is faster.The best was 1:18:22 at Maastricht (Sep 2026); Marco Bußmann was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:27:28 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:25:37 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:25:26 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:18:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marco Bußmann at each race, oldest on the left; lower is faster.The best was 1:13:15 at Berlin (May 2026); Marco Bußmann was 19:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:32:56 |
| Berlin | May 2026 | Doubles Men | 1:13:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
495th of 1,366 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:18:00: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:53). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 59% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 5:14 | 5:31 | faster than 62% |
| Sled push: | 1:59 | 2:03 | faster than 61% |
| Run 3: | 5:34 | 5:45 | faster than 58% |
| Sled pull: | 3:23 | 3:48 | faster than 73% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 3:05 | 3:46 | faster than 80% |
| Run 5: | 5:43 | 5:54 | faster than 57% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 5:44 | 5:52 | faster than 55% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 5:38 | 5:53 | faster than 60% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 6:09 | 6:14 | faster than 52% |
| Wall balls: | 3:49 | 4:28 | faster than 86% |
| Roxzone: | 7:52 | 7:50 | faster than 49% |
| Runs (8 km) | 43:43 | 45:16 | faster than 59% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:22 | 1:22:42 | 495th of 1,366 · faster than 63% |
393rd of 762 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:33 | faster than 66% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:56 | 5:12 | faster than 65% |
| Sled push: | 3:25 | 2:47 | faster than 19% |
| Run 3: | 5:31 | 5:35 | faster than 53% |
| Sled pull: | 3:55 | 4:20 | faster than 71% |
| Run 4: | 5:43 | 5:39 | faster than 46% |
| Burpee broad jump: | 3:56 | 3:36 | faster than 36% |
| Run 5: | 5:39 | 5:44 | faster than 55% |
| Row: | 4:51 | 4:53 | faster than 53% |
| Run 6: | 5:33 | 5:44 | faster than 59% |
| Farmers carry: | 2:13 | 1:55 | faster than 16% |
| Run 7: | 5:39 | 5:46 | faster than 56% |
| Sandbag lunges: | 4:42 | 4:05 | faster than 24% |
| Run 8: | 6:44 | 6:20 | faster than 38% |
| Wall balls: | 4:18 | 4:38 | faster than 66% |
| Roxzone: | 9:05 | 7:33 | faster than 27% |
| Runs (8 km) | 44:52 | 45:33 | faster than 55% |
| Stations (8) | 31:35 | ||
| Finish | 1:25:26 | 1:24:54 | 393rd of 762 · faster than 48% |
1,082nd of 2,471 Doubles Men (faster than 56%). Against the 60 who finished around 1:13:25: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 46% |
| SkiErg: | 3:54 | 4:03 | faster than 74% |
| Run 2: | 4:06 | 3:55 | faster than 36% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 4:17 | 4:09 | faster than 41% |
| Sled pull: | 2:30 | 2:56 | faster than 82% |
| Run 4: | 4:17 | 4:10 | faster than 42% |
| Burpee broad jump: | 2:33 | 3:17 | faster than 88% |
| Run 5: | 4:26 | 4:18 | faster than 41% |
| Row: | 4:05 | 4:27 | faster than 91% |
| Run 6: | 4:20 | 4:14 | faster than 43% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 4:28 | 4:15 | faster than 38% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 81% |
| Run 8: | 5:58 | 5:51 | faster than 45% |
| Wall balls: | 3:58 | 4:27 | faster than 83% |
| Roxzone: | 14:19 | 13:18 | faster than 33% |
| Runs (8 km) | 35:29 | 34:36 | faster than 42% |
| Stations (8) | 23:33 | ||
| Finish | 1:13:15 | 1:14:44 | 1082nd of 2,471 · faster than 56% |
368th of 526 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 28% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:22 | 2:30 | faster than 8% |
| Run 3: | 5:24 | 5:08 | faster than 38% |
| Sled pull: | 4:54 | 4:11 | faster than 23% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 3:17 | 2:59 | faster than 34% |
| Run 5: | 5:44 | 5:16 | faster than 31% |
| Row: | 4:20 | 4:23 | faster than 55% |
| Run 6: | 5:33 | 5:09 | faster than 31% |
| Farmers carry: | 1:53 | 1:35 | faster than 13% |
| Run 7: | 5:53 | 5:15 | faster than 24% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 16% |
| Run 8: | 5:14 | 4:46 | faster than 31% |
| Wall balls: | 4:18 | 4:33 | faster than 62% |
| Roxzone: | 6:23 | 5:10 | faster than 20% |
| Runs (8 km) | 42:41 | 39:39 | faster than 34% |
| Stations (8) | 30:29 | ||
| Finish | 1:19:29 | 1:12:49 | 368th of 526 · faster than 30% |
1,539th of 2,259 Doubles Mixed (faster than 31%). Against the 71 who finished around 1:26:12: most time gained on the eight runs (1:43), most lost on the roxzone (2:21). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:23 | faster than 33% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 5:33 | 5:20 | faster than 40% |
| Sled push: | 2:21 | 2:11 | faster than 33% |
| Run 3: | 5:37 | 5:34 | faster than 47% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 5:39 | 5:36 | faster than 47% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 23% |
| Run 5: | 5:36 | 5:43 | faster than 55% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 5:50 | 5:40 | faster than 42% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:51 | 5:40 | faster than 42% |
| Sandbag lunges: | 4:53 | 3:52 | faster than 15% |
| Run 8: | 6:50 | 6:11 | faster than 28% |
| Wall balls: | 4:27 | 4:33 | faster than 55% |
| Roxzone: | 9:43 | 6:37 | faster than 6% |
| Runs (8 km) | 45:35 | 44:15 | faster than 42% |
| Stations (8) | 30:23 | ||
| Finish | 1:25:37 | 1:19:57 | 1539th of 2,259 · faster than 31% |
1,465th of 1,883 Open Men (faster than 22%). Against the 56 who finished around 1:40:58: most time gained on wall balls (2:26), most lost on the roxzone (4:30). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:07 | faster than 24% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 5:22 | 4:51 | faster than 26% |
| Sled push: | 3:53 | 3:37 | faster than 37% |
| Run 3: | 5:43 | 5:14 | faster than 29% |
| Sled pull: | 5:16 | 4:56 | faster than 39% |
| Run 4: | 5:57 | 5:13 | faster than 21% |
| Burpee broad jump: | 6:04 | 5:22 | faster than 33% |
| Run 5: | 6:02 | 5:28 | faster than 28% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:53 | 5:16 | faster than 25% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 6:11 | 5:14 | faster than 16% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 40% |
| Run 8: | 7:34 | 5:57 | faster than 14% |
| Wall balls: | 6:49 | 6:50 | faster than 50% |
| Roxzone: | 13:17 | 7:02 | faster than 1% |
| Runs (8 km) | 47:15 | 41:35 | faster than 22% |
| Stations (8) | 38:54 | ||
| Finish | 1:39:23 | 1:26:21 | 1465th of 1,883 · faster than 22% |
1,092nd of 1,175 Doubles Men (faster than 7%). Against the 35 who finished around 1:36:08: most time gained on the eight runs (1:52), most lost on the roxzone (4:22). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:56 | faster than 8% |
| SkiErg: | 4:20 | 3:59 | faster than 9% |
| Run 2: | 5:48 | 4:45 | faster than 8% |
| Sled push: | 2:02 | 1:36 | faster than 5% |
| Run 3: | 6:00 | 5:04 | faster than 13% |
| Sled pull: | 3:53 | 3:19 | faster than 20% |
| Run 4: | 6:23 | 5:08 | faster than 9% |
| Burpee broad jump: | 4:23 | 3:18 | faster than 12% |
| Run 5: | 6:45 | 5:19 | faster than 8% |
| Row: | 4:31 | 4:26 | faster than 42% |
| Run 6: | 6:24 | 5:11 | faster than 10% |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 6:25 | 5:09 | faster than 9% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 38% |
| Run 8: | 7:04 | 5:32 | faster than 11% |
| Wall balls: | 4:15 | 4:41 | faster than 74% |
| Roxzone: | 13:48 | 6:40 | faster than 0% |
| Runs (8 km) | 50:46 | 40:59 | faster than 9% |
| Stations (8) | 28:26 | ||
| Finish | 1:32:56 | 1:14:50 | 1092nd of 1,175 · faster than 7% |
1,067th of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on wall balls (0:52), most lost on the eight runs (0:30). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:32 | faster than 9% |
| SkiErg: | 4:45 | 4:10 | faster than 3% |
| Run 2: | 5:45 | 5:12 | faster than 23% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 5:57 | 5:23 | faster than 25% |
| Sled pull: | 3:51 | 3:27 | faster than 27% |
| Run 4: | 5:56 | 5:30 | faster than 30% |
| Burpee broad jump: | 3:45 | 3:29 | faster than 38% |
| Run 5: | 6:12 | 5:35 | faster than 24% |
| Row: | 4:58 | 4:38 | faster than 19% |
| Run 6: | 5:56 | 5:31 | faster than 31% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 5:56 | 5:34 | faster than 34% |
| Sandbag lunges: | 4:36 | 3:47 | faster than 19% |
| Run 8: | 7:00 | 6:31 | faster than 33% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 49:12 | 44:48 | faster than 26% |
| Stations (8) | 29:49 | ||
| Finish | 1:27:28 | 1:19:28 | 1067th of 1,397 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Sabine Braun3 races
- Florian Rutzen1 race
- Glenn Hupperetz1 race
- Mila Lebrecht1 race
- Oliver Dirkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 40% |
| BBJ | 33% |
| Row | 61% |
| Carry | 33% |
| Lunges | 41% |
| Wall balls | 50% |
| Roxzone | 1% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 faster); weakest: Roxzone (6:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 47:18 running, 38:55 at the stations and 13:17 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:07 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 5:22 | 4:51 |
| Sled push | 3:53 | 3:37 |
| Run 3 | 5:43 | 5:14 |
| Sled pull | 5:16 | 4:56 |
| Run 4 | 5:57 | 5:13 |
| Burpee broad jump | 6:04 | 5:22 |
| Run 5 | 6:02 | 5:28 |
| Row | 4:41 | 4:47 |
| Run 6 | 5:53 | 5:16 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 6:11 | 5:14 |
| Sandbag lunges | 5:19 | 5:00 |
| Run 8 | 7:34 | 5:57 |
| Wall balls | 6:49 | 6:50 |
| Roxzone | 13:17 | 7:02 |
| Finish | 1:39:23 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:15 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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