AUS Marco Baker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Baker at each race, oldest on the left; lower is faster.The best was 1:28:38 at Perth (Aug 2026); Marco Baker was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:36:49 |
| Perth | Aug 2026 | Open Men | 1:28:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marco Baker at each race, oldest on the left; lower is faster.The best was 1:13:03 at Sydney (Jul 2026); Marco Baker was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:20:43 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:21:58 |
| Sydney | Jul 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
614th of 1,089 Open Men (faster than 43%). Against the 32 who finished around 1:27:55: most time gained on burpee broad jump (1:51), most lost on wall balls (2:26). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:47 | faster than 85% |
| SkiErg: | 4:38 | 4:24 | faster than 25% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 4:44 | 2:56 | faster than 4% |
| Run 3: | 6:08 | 5:41 | faster than 33% |
| Sled pull: | 5:47 | 4:34 | faster than 18% |
| Run 4: | 5:29 | 5:37 | faster than 56% |
| Burpee broad jump: | 4:09 | 5:27 | faster than 80% |
| Run 5: | 5:44 | 5:48 | faster than 52% |
| Row: | 5:14 | 4:50 | faster than 21% |
| Run 6: | 5:19 | 5:43 | faster than 64% |
| Farmers carry: | 3:34 | 2:43 | faster than 16% |
| Run 7: | 4:57 | 5:11 | faster than 60% |
| Sandbag lunges: | 4:04 | 5:31 | faster than 88% |
| Run 8: | 5:18 | 5:01 | faster than 40% |
| Wall balls: | 9:42 | 6:49 | faster than 17% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:21 | 42:23 | faster than 56% |
| Stations (8) | 41:52 | ||
| Finish | 1:28:38 | 1:25:58 | 614th of 1,089 · faster than 43% |
2,449th of 3,324 Open Men (faster than 26%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (2:43), most lost on wall balls (2:24). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:03 | faster than 73% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:10 | 4:23 | faster than 63% |
| Sled push: | 4:05 | 2:37 | faster than 4% |
| Run 3: | 5:31 | 4:42 | faster than 17% |
| Sled pull: | 6:39 | 4:26 | faster than 8% |
| Run 4: | 4:50 | 4:44 | faster than 45% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 76% |
| Run 5: | 5:22 | 4:55 | faster than 31% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 5:16 | 4:49 | faster than 31% |
| Farmers carry: | 3:55 | 2:05 | faster than 1% |
| Run 7: | 5:11 | 4:49 | faster than 35% |
| Sandbag lunges: | 4:38 | 5:35 | faster than 74% |
| Run 8: | 7:58 | 7:00 | faster than 29% |
| Wall balls: | 11:15 | 7:02 | faster than 11% |
| Roxzone: | 9:51 | 8:40 | faster than 29% |
| Runs (8 km) | 41:54 | 39:34 | faster than 37% |
| Stations (8) | 45:09 | ||
| Finish | 1:36:49 | 1:25:32 | 2449th of 3,324 · faster than 26% |
790th of 2,979 Doubles Mixed (faster than 73%). Against the 91 who finished around 1:12:33: most time gained on sandbag lunges (0:25), most lost on sled push (0:23). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:35 | 4:54 | faster than 65% |
| Sled push: | 2:05 | 1:50 | faster than 24% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 3:34 | 3:33 | faster than 49% |
| Run 4: | 4:33 | 5:09 | faster than 77% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 85% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 4:55 | 5:14 | faster than 64% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 4:52 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 85% |
| Run 8: | 6:29 | 7:22 | faster than 75% |
| Wall balls: | 4:13 | 4:29 | faster than 64% |
| Roxzone: | 7:47 | 8:41 | faster than 73% |
| Runs (8 km) | 38:46 | 43:02 | faster than 73% |
| Stations (8) | 26:35 | ||
| Finish | 1:13:03 | 1:20:06 | 790th of 2,979 · faster than 73% |
949th of 1,664 Doubles Mixed (faster than 42%). Against the 50 who finished around 1:21:18: most time gained on the roxzone (0:42), most lost on the eight runs (0:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:44 | faster than 78% |
| SkiErg: | 4:18 | 4:11 | faster than 36% |
| Run 2: | 5:22 | 5:14 | faster than 42% |
| Sled push: | 1:56 | 2:05 | faster than 64% |
| Run 3: | 6:51 | 5:35 | faster than 12% |
| Sled pull: | 4:13 | 3:50 | faster than 31% |
| Run 4: | 5:49 | 5:34 | faster than 40% |
| Burpee broad jump: | 3:55 | 3:29 | faster than 31% |
| Run 5: | 5:38 | 5:39 | faster than 50% |
| Row: | 4:57 | 4:38 | faster than 23% |
| Run 6: | 6:02 | 5:36 | faster than 34% |
| Farmers carry: | 1:59 | 1:46 | faster than 25% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 56% |
| Run 8: | 5:53 | 5:33 | faster than 38% |
| Wall balls: | 4:51 | 4:30 | faster than 36% |
| Roxzone: | 6:49 | 7:26 | faster than 64% |
| Runs (8 km) | 45:25 | 43:27 | faster than 40% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:58 | 1:19:36 | 949th of 1,664 · faster than 42% |
1,284th of 2,353 Doubles Mixed (faster than 45%). Against the 70 who finished around 1:21:00: most time gained on the roxzone (0:49), most lost on wall balls (0:53). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 2:59 | faster than 65% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 5:46 | 5:21 | faster than 32% |
| Sled pull: | 4:52 | 3:52 | faster than 14% |
| Run 4: | 5:32 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 51% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:52 | 4:40 | faster than 32% |
| Run 6: | 5:33 | 5:30 | faster than 47% |
| Farmers carry: | 2:09 | 1:47 | faster than 13% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 58% |
| Run 8: | 6:34 | 6:18 | faster than 41% |
| Wall balls: | 5:10 | 4:13 | faster than 18% |
| Roxzone: | 8:28 | 9:07 | faster than 65% |
| Runs (8 km) | 42:00 | 41:48 | faster than 49% |
| Stations (8) | 30:18 | ||
| Finish | 1:20:43 | 1:19:19 | 1284th of 2,353 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 4:05 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:47 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:09 | Perth 2026 · best of 2 | 5:38 |
| Row | 5:14 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 9:42 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:21 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 9:51 | Sydney 2026 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leah Morrow3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 26% |
| Push | 5% |
| Pull | 18% |
| BBJ | 81% |
| Row | 22% |
| Carry | 17% |
| Lunges | 88% |
| Wall balls | 17% |
| Roxzone | 51% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Wall balls (2:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 41:24 running, 41:52 at the stations and 5:25 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:47 |
| SkiErg | 4:38 | 4:24 |
| Run 2 | 5:13 | 5:11 |
| Sled push | 4:44 | 2:56 |
| Run 3 | 6:08 | 5:41 |
| Sled pull | 5:47 | 4:34 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 4:09 | 5:27 |
| Run 5 | 5:44 | 5:48 |
| Row | 5:14 | 4:50 |
| Run 6 | 5:19 | 5:43 |
| Farmers carry | 3:34 | 2:43 |
| Run 7 | 4:57 | 5:11 |
| Sandbag lunges | 4:04 | 5:31 |
| Run 8 | 5:18 | 5:01 |
| Wall balls | 9:42 | 6:49 |
| Roxzone | 5:25 | 5:28 |
| Finish | 1:28:38 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
