Athlete · Open Men · 45-49 ·

POL

Marcin Wlodarczyk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Warsaw 2025) · Doubles Mixed 1:23:01 (Poznań 2025).

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1:18:39 best Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Warsaw 2025 558th of 1,483 Open Men finishers there

1:23:01 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Aneta Tutaj

Wall balls strongest segment · Warsaw 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:39Warsaw 2025 · 2 races Doubles Mixed1:23:01Poznań 2025 · 1 race · with Aneta Tutaj

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Marcin Włodarczyk, Aneta Tutajwhat the whole field did →	Doubles Mixed · team 40-44	1:23:01	326th of 581	48:40	29:02	5:24	splits SkiErg4:34Sled push1:46Sled pull3:35Burpee broad jump4:11Row5:14Farmers carry1:52Sandbag lunges3:23Wall balls4:27Run 15:54Run 26:08Run 36:07Run 46:07Run 56:15Run 66:05Run 76:05Run 86:03Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 45-49	1:35:29	2335th of 2,873	52:41	34:33	8:20	splits SkiErg4:12Sled push2:26Sled pull4:45Burpee broad jump5:36Row4:36Farmers carry2:17Sandbag lunges5:15Wall balls5:26Run 16:49Run 28:54Run 35:52Run 45:55Run 56:12Run 66:08Run 76:16Run 86:39Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:18:39	top 38% 558/1,483	42:12	31:22	5:09	splits SkiErg4:13Sled push2:10Sled pull4:10Burpee broad jump5:55Row4:31Farmers carry1:43Sandbag lunges4:23Wall balls4:17Run 15:33Run 25:16Run 35:25Run 45:18Run 55:18Run 65:29Run 75:23Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 59%

Burpee broad jump faster than 42%

Row faster than 77%

Farmers carry faster than 74%

Sandbag lunges faster than 66%

Wall balls faster than 92%

Roxzone faster than 60%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:10 faster

Burpee broad jump 0:24 slower

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:26 faster

Wall balls 1:48 faster

Roxzone 0:24 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:18:39

5:334:135:162:105:254:105:185:555:184:315:291:435:234:234:344:175:09

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown