Athlete · Open Men · 25-29 ·

POL

Marcin Szymczak

2 HYROX results over 1 season. Best Open Men time 1:31:16 at Warsaw 2026.

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1:31:16 best Open Men time · Warsaw 2026 2 Open Men races

504th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:31:16 latest race · Warsaw 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:31:16	1762nd of 2,561	45:52	37:59	7:29	splits SkiErg5:02Sled push3:34Sled pull4:39Burpee broad jump4:38Row5:09Farmers carry2:23Sandbag lunges5:43Wall balls6:51Run 14:23Run 25:53Run 36:10Run 46:15Run 56:12Run 66:00Run 76:00Run 85:03Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 25-29	1:33:31	504th of 745	47:12	37:16	9:07	splits SkiErg4:50Sled push3:08Sled pull5:14Burpee broad jump4:11Row5:16Farmers carry2:48Sandbag lunges5:40Wall balls6:09Run 14:11Run 25:24Run 36:12Run 46:24Run 56:28Run 66:12Run 75:53Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 15%

Sled pull faster than 38%

Burpee broad jump faster than 70%

Row faster than 23%

Farmers carry faster than 15%

Sandbag lunges faster than 30%

Wall balls faster than 42%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:45 slower

Sled pull 0:18 slower

Burpee broad jump 0:43 faster

Row 0:19 slower

Farmers carry 0:29 slower

Sandbag lunges 0:45 slower

Wall balls 0:27 slower

Roxzone 1:46 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:31:16

4:235:025:533:346:104:396:154:386:125:096:002:236:005:435:036:517:29

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown