Athlete · Open Men · 40-44 ·

POL

Marcin Szafrański

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:58:09 (Poznań 2025) · Doubles Mixed 1:17:55 (Warsaw 2026) · Doubles Men 1:26:55 (Poznań 2025).

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1:58:09 Open Men time · Poznań 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1117th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:17:55 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Marika Michalska

Farmers carry strongest segment · Poznań 2025 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:09Poznań 2025 · 1 race Doubles Mixed1:17:55Warsaw 2026 · 1 race · with Marika Michalska Doubles Men1:26:55Poznań 2025 · 1 race · with Damian Skrobała

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Marika Michalska, Marcin Szafrańskiwhat the whole field did →	Doubles Mixed · team 35-39	1:17:55	top 47% 561/1,199	41:17	32:01	4:41	splits SkiErg4:36Sled push2:44Sled pull4:24Burpee broad jump3:51Row5:17Farmers carry1:56Sandbag lunges4:34Wall balls4:39Run 13:45Run 25:13Run 35:20Run 45:19Run 55:36Run 65:43Run 75:34Run 84:49Full report for this race →
Poznań 2025 12 Dec 2025team: Damian Skrobała, Marcin Szafrańskiwhat the whole field did →	Doubles Men · team 45-49	1:26:55	465th of 540	50:10	29:46	7:03	splits SkiErg4:06Sled push1:33Sled pull3:19Burpee broad jump4:20Row4:41Farmers carry2:03Sandbag lunges3:32Wall balls6:12Run 15:51Run 25:32Run 36:11Run 46:20Run 56:54Run 66:42Run 76:17Run 86:27Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:58:09	1117th of 1,184	51:56	54:38	11:41	splits SkiErg5:12Sled push3:31Sled pull6:52Burpee broad jump11:46Row5:56Farmers carry2:42Sandbag lunges7:12Wall balls11:27Run 15:33Run 25:41Run 35:55Run 45:58Run 59:00Run 65:51Run 75:54Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 15%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 17%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:39 slower

Sled pull 2:05 slower

Burpee broad jump 6:06 slower

Row 0:58 slower

Farmers carry 0:34 slower

Sandbag lunges 2:00 slower

Wall balls 4:40 slower

Roxzone 5:38 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:58:09

5:335:125:413:315:556:525:5811:469:005:565:512:425:547:128:0611:2711:41

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:06 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown