POL Marcin Szafrański
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Szafrański at each race, oldest on the left; lower is faster.The best was 1:11:57 at Gdańsk (Oct 2026); Marcin Szafrański was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:17:55 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:11:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
193rd of 852 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 83% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:19 | 5:23 | faster than 87% |
| Sled push: | 2:44 | 2:30 | faster than 32% |
| Run 3: | 4:38 | 5:41 | faster than 85% |
| Sled pull: | 4:11 | 3:38 | faster than 23% |
| Run 4: | 4:53 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 76% |
| Run 5: | 4:29 | 5:45 | faster than 90% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 4:33 | 5:36 | faster than 86% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:37 | 5:38 | faster than 86% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 55% |
| Run 8: | 5:38 | 6:22 | faster than 74% |
| Wall balls: | 4:44 | 4:25 | faster than 39% |
| Roxzone: | 5:26 | 6:55 | faster than 82% |
| Runs (8 km) | 36:47 | 44:44 | faster than 85% |
| Stations (8) | 29:47 | ||
| Finish | 1:11:57 | 1:21:20 | 193rd of 852 · faster than 77% |
561st of 1,199 Doubles Mixed (faster than 53%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (2:23), most lost on sled pull (0:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 78% |
| SkiErg: | 4:36 | 4:13 | faster than 12% |
| Run 2: | 5:13 | 5:44 | faster than 70% |
| Sled push: | 2:44 | 2:02 | faster than 7% |
| Run 3: | 5:20 | 5:59 | faster than 73% |
| Sled pull: | 4:24 | 3:23 | faster than 9% |
| Run 4: | 5:19 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:51 | 3:28 | faster than 32% |
| Run 5: | 5:36 | 6:04 | faster than 67% |
| Row: | 5:17 | 4:43 | faster than 10% |
| Run 6: | 5:43 | 5:58 | faster than 59% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 5:34 | 6:02 | faster than 66% |
| Sandbag lunges: | 4:34 | 3:45 | faster than 21% |
| Run 8: | 4:49 | 4:58 | faster than 57% |
| Wall balls: | 4:39 | 4:12 | faster than 29% |
| Roxzone: | 4:41 | 5:27 | faster than 73% |
| Runs (8 km) | 41:17 | 45:36 | faster than 70% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:55 | 1:18:49 | 561st of 1,199 · faster than 53% |
1,118th of 1,184 Open Men (faster than 5%). Against the 35 who finished around 1:59:16: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:38). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 23% |
| SkiErg: | 5:12 | 4:39 | faster than 8% |
| Run 2: | 5:41 | 4:57 | faster than 21% |
| Sled push: | 3:31 | 2:52 | faster than 14% |
| Run 3: | 5:55 | 5:22 | faster than 27% |
| Sled pull: | 6:52 | 4:47 | faster than 7% |
| Run 4: | 5:58 | 5:23 | faster than 25% |
| Burpee broad jump: | 11:46 | 5:40 | faster than 1% |
| Run 5: | 9:00 | 5:30 | faster than 1% |
| Row: | 5:56 | 4:58 | faster than 4% |
| Run 6: | 5:51 | 5:22 | faster than 29% |
| Farmers carry: | 2:42 | 2:08 | faster than 17% |
| Run 7: | 5:54 | 5:18 | faster than 26% |
| Sandbag lunges: | 7:12 | 5:12 | faster than 13% |
| Run 8: | 8:06 | 5:49 | faster than 8% |
| Wall balls: | 11:27 | 6:47 | faster than 7% |
| Roxzone: | 11:41 | 6:03 | faster than 3% |
| Runs (8 km) | 51:56 | 42:59 | faster than 12% |
| Stations (8) | 54:38 | ||
| Finish | 1:58:09 | 1:26:57 | 1118th of 1,184 · faster than 5% |
465th of 540 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:56 | faster than 16% |
| SkiErg: | 4:06 | 4:07 | faster than 54% |
| Run 2: | 5:32 | 4:54 | faster than 25% |
| Sled push: | 1:33 | 1:47 | faster than 84% |
| Run 3: | 6:11 | 5:12 | faster than 15% |
| Sled pull: | 3:19 | 3:12 | faster than 41% |
| Run 4: | 6:20 | 5:16 | faster than 14% |
| Burpee broad jump: | 4:20 | 3:09 | faster than 10% |
| Run 5: | 6:54 | 5:22 | faster than 10% |
| Row: | 4:41 | 4:34 | faster than 37% |
| Run 6: | 6:42 | 5:14 | faster than 9% |
| Farmers carry: | 2:03 | 1:39 | faster than 11% |
| Run 7: | 6:17 | 5:14 | faster than 16% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 40% |
| Run 8: | 6:27 | 5:26 | faster than 18% |
| Wall balls: | 6:12 | 4:15 | faster than 5% |
| Roxzone: | 7:03 | 5:03 | faster than 15% |
| Runs (8 km) | 50:10 | 41:45 | faster than 15% |
| Stations (8) | 29:46 | ||
| Finish | 1:26:55 | 1:13:09 | 465th of 540 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Damian Skrobała1 race
- Marika Michalska1 race
- Stefanie Koprowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 17% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 8% |
| BBJ | 1% |
| Row | 4% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 7% |
| Roxzone | 3% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Farmers carry (faster than 17%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:33 slower); weakest: Runs (8 km) (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 51:58 running, 54:38 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (11:46).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:54 |
| SkiErg | 5:12 | 4:39 |
| Run 2 | 5:41 | 4:57 |
| Sled push | 3:31 | 2:52 |
| Run 3 | 5:55 | 5:22 |
| Sled pull | 6:52 | 4:47 |
| Run 4 | 5:58 | 5:23 |
| Burpee broad jump | 11:46 | 5:40 |
| Run 5 | 9:00 | 5:30 |
| Row | 5:56 | 4:58 |
| Run 6 | 5:51 | 5:22 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:54 | 5:18 |
| Sandbag lunges | 7:12 | 5:12 |
| Run 8 | 8:06 | 5:49 |
| Wall balls | 11:27 | 6:47 |
| Roxzone | 11:41 | 6:03 |
| Finish | 1:58:09 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:06 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
