Athlete · Open Men · 45-49 ·

GER

Marcin Stankiewicz

2 HYROX results over 1 season. Best Open Men time 1:27:13 at Berlin 2025.

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1:27:13 best Open Men time · Berlin 2025 2 Open Men races

761st of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:27:13 latest race · Berlin 2025 best Open Men time so far Open Men

Wall balls strongest segment · Berlin 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 45-49	1:27:13	1840th of 2,599	39:16	39:14	8:47	splits SkiErg4:32Sled push3:36Sled pull5:20Burpee broad jump6:04Row4:54Farmers carry2:16Sandbag lunges6:02Wall balls6:30Run 13:40Run 24:21Run 34:33Run 45:01Run 55:08Run 64:37Run 75:02Run 86:58Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 45-49	1:29:50	761st of 1,248	41:43	40:00	8:12	splits SkiErg4:29Sled push2:31Sled pull5:37Burpee broad jump5:49Row5:04Farmers carry2:49Sandbag lunges6:32Wall balls7:09Run 14:16Run 24:23Run 35:17Run 45:22Run 55:19Run 65:11Run 75:21Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 31%

Row faster than 27%

Farmers carry faster than 33%

Sandbag lunges faster than 24%

Wall balls faster than 42%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:47 slower

Sled pull 1:05 slower

Burpee broad jump 0:45 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 1:01 slower

Wall balls 0:24 slower

Roxzone 0:23 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:27:13

3:404:324:213:364:335:205:016:045:084:544:372:165:026:026:586:308:47

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown