POL Marcin Spociński
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
321st of 852 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 78% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:54 | 5:23 | faster than 69% |
| Sled push: | 2:35 | 2:30 | faster than 42% |
| Run 3: | 4:58 | 5:41 | faster than 76% |
| Sled pull: | 3:44 | 3:38 | faster than 44% |
| Run 4: | 5:02 | 5:39 | faster than 72% |
| Burpee broad jump: | 4:29 | 3:42 | faster than 23% |
| Run 5: | 5:04 | 5:45 | faster than 74% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 5:05 | 5:36 | faster than 70% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:09 | 5:38 | faster than 69% |
| Sandbag lunges: | 4:52 | 4:00 | faster than 18% |
| Run 8: | 5:59 | 6:22 | faster than 62% |
| Wall balls: | 4:31 | 4:25 | faster than 44% |
| Roxzone: | 5:58 | 6:55 | faster than 72% |
| Runs (8 km) | 40:00 | 44:44 | faster than 72% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:21 | 1:21:20 | 321st of 852 · faster than 62% |
175th of 349 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:41 | faster than 83% |
| SkiErg: | 4:28 | 4:26 | faster than 43% |
| Run 2: | 4:26 | 4:30 | faster than 54% |
| Sled push: | 4:15 | 3:53 | faster than 37% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 5:26 | 5:42 | faster than 56% |
| Run 4: | 4:53 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:55 | 4:45 | faster than 20% |
| Run 5: | 5:11 | 5:03 | faster than 45% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:06 | 4:55 | faster than 41% |
| Farmers carry: | 2:38 | 2:10 | faster than 22% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 6:56 | 5:10 | faster than 15% |
| Run 8: | 5:42 | 5:22 | faster than 38% |
| Wall balls: | 7:09 | 7:35 | faster than 57% |
| Roxzone: | 7:03 | 8:12 | faster than 71% |
| Runs (8 km) | 37:33 | 37:46 | faster than 51% |
| Stations (8) | 41:33 | ||
| Finish | 1:26:05 | 1:26:05 | 175th of 349 · faster than 50% |
1,030th of 2,561 Open Men (faster than 59%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (0:56), most lost on wall balls (0:47). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:56 | faster than 71% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:36 | 2:49 | faster than 65% |
| Run 3: | 5:18 | 5:32 | faster than 60% |
| Sled pull: | 3:59 | 4:21 | faster than 65% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 5:29 | 5:21 | faster than 47% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 5:15 | 5:32 | faster than 62% |
| Farmers carry: | 2:12 | 1:54 | faster than 23% |
| Run 7: | 5:12 | 5:31 | faster than 63% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 4:40 | 4:54 | faster than 59% |
| Wall balls: | 6:50 | 6:24 | faster than 42% |
| Roxzone: | 4:56 | 5:43 | faster than 70% |
| Runs (8 km) | 39:13 | 42:15 | faster than 66% |
| Stations (8) | 35:50 | ||
| Finish | 1:19:55 | 1:23:58 | 1030th of 2,561 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Jarosz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 43% |
| Push | 37% |
| Pull | 57% |
| BBJ | 20% |
| Row | 44% |
| Carry | 23% |
| Lunges | 16% |
| Wall balls | 57% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 37:36 running, 41:33 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Marcin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:23 | 2:41 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 4:15 | 3:53 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 5:26 | 5:42 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 5:55 | 4:45 |
| Run 5 | 5:11 | 5:03 |
| Row | 4:46 | 4:42 |
| Run 6 | 5:06 | 4:55 |
| Farmers carry | 2:38 | 2:10 |
| Run 7 | 4:56 | 5:02 |
| Sandbag lunges | 6:56 | 5:10 |
| Run 8 | 5:42 | 5:22 |
| Wall balls | 7:09 | 7:35 |
| Roxzone | 7:03 | 8:12 |
| Finish | 1:26:05 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
