Athlete · Pro Men · 40-44 ·

POL

Marcin Spociński

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:05 (Salt Lake City 2026) · Open Men 1:19:55 (Warsaw 2026).

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1:26:05 Pro Men time · Salt Lake City 2026 also raced Open Men: each has its own best below

175th of 349 Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:26:05 latest race · Salt Lake City 2026 first Pro Men race Pro Men

Roxzone strongest segment · Salt Lake City 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:05Salt Lake City 2026 · 1 race Open Men1:19:55Warsaw 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 40-44	1:26:05	175th of 349	37:33	41:33	7:03	splits SkiErg4:28Sled push4:15Sled pull5:26Burpee broad jump5:55Row4:46Farmers carry2:38Sandbag lunges6:56Wall balls7:09Run 12:23Run 24:26Run 35:00Run 44:53Run 55:11Run 65:06Run 74:56Run 85:42Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:19:55	top 41% 1030/2,561	39:13	35:50	4:56	splits SkiErg4:20Sled push2:36Sled pull3:59Burpee broad jump5:29Row5:03Farmers carry2:12Sandbag lunges5:21Wall balls6:50Run 13:36Run 24:47Run 35:18Run 45:10Run 55:18Run 65:15Run 75:12Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 57%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 23%

Sandbag lunges faster than 16%

Wall balls faster than 57%

Roxzone faster than 71%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 slower

Sled pull 0:16 faster

Burpee broad jump 1:10 slower

Row 0:04 slower

Farmers carry 0:28 slower

Sandbag lunges 1:46 slower

Wall balls 0:26 faster

Roxzone 1:09 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Pro Men finisher

Marcin1:26:05

2:234:284:264:155:005:264:535:555:114:465:062:384:566:565:427:097:03

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown