Athlete · Open Men · 40-44 ·

POL

Marcin Siłakowski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:50 (Poznań 2025) · Doubles Men 1:23:35 (Warsaw 2026).

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1:59:50 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

1133rd of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:23:35 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Maciej Królicki

SkiErg strongest segment · Poznań 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:50Poznań 2025 · 1 race Doubles Men1:23:35Warsaw 2026 · 1 race · with Maciej Królicki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Maciej Królicki, Marcin Siłakowskiwhat the whole field did →	Doubles Men · team 35-39	1:23:35	774th of 992	51:08	25:49	6:43	splits SkiErg3:40Sled push1:48Sled pull3:10Burpee broad jump3:22Row4:33Farmers carry1:24Sandbag lunges3:16Wall balls4:36Run 14:34Run 26:28Run 36:38Run 46:31Run 56:37Run 66:59Run 77:36Run 85:46Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:59:50	1133rd of 1,184	1:03:54	48:09	7:51	splits SkiErg4:39Sled push3:42Sled pull6:25Burpee broad jump10:47Row5:40Farmers carry2:17Sandbag lunges6:37Wall balls8:02Run 15:48Run 26:49Run 37:56Run 47:38Run 58:44Run 68:24Run 78:28Run 810:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 2%

Row faster than 9%

Farmers carry faster than 38%

Sandbag lunges faster than 20%

Wall balls faster than 30%

Roxzone faster than 20%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:50 slower

Sled pull 1:38 slower

Burpee broad jump 5:07 slower

Row 0:42 slower

Farmers carry 0:09 slower

Sandbag lunges 1:25 slower

Wall balls 1:15 slower

Roxzone 1:48 slower

Runs (8 km) 20:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:59:50

5:484:396:493:427:566:257:3810:478:445:408:242:178:286:3710:118:027:51

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:07 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown