POL Marcin Sawnor
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
360th of 390 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:24 | faster than 30% |
| SkiErg: | 4:53 | 4:13 | faster than 2% |
| Run 2: | 4:54 | 4:41 | faster than 39% |
| Sled push: | 5:06 | 2:59 | faster than 1% |
| Run 3: | 5:29 | 5:00 | faster than 32% |
| Sled pull: | 7:53 | 5:17 | faster than 7% |
| Run 4: | 5:46 | 5:03 | faster than 24% |
| Burpee broad jump: | 5:50 | 4:33 | faster than 18% |
| Run 5: | 6:02 | 5:09 | faster than 20% |
| Row: | 5:11 | 4:32 | faster than 5% |
| Run 6: | 6:08 | 5:00 | faster than 14% |
| Farmers carry: | 2:44 | 2:02 | faster than 12% |
| Run 7: | 6:28 | 5:07 | faster than 11% |
| Sandbag lunges: | 7:39 | 4:50 | faster than 4% |
| Run 8: | 6:49 | 4:35 | faster than 6% |
| Wall balls: | 9:35 | 6:06 | faster than 7% |
| Roxzone: | 8:41 | 4:59 | faster than 5% |
| Runs (8 km) | 45:15 | 38:17 | faster than 16% |
| Stations (8) | 48:51 | ||
| Finish | 1:42:43 | 1:18:51 | 360th of 390 · faster than 7% |
229th of 265 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 15% |
| SkiErg: | 4:06 | 3:56 | faster than 27% |
| Run 2: | 8:06 | 4:45 | faster than 0% |
| Sled push: | 1:26 | 1:24 | faster than 43% |
| Run 3: | 5:17 | 5:00 | faster than 34% |
| Sled pull: | 3:29 | 2:36 | faster than 8% |
| Run 4: | 5:35 | 5:02 | faster than 24% |
| Burpee broad jump: | 4:04 | 3:08 | faster than 18% |
| Run 5: | 5:55 | 5:05 | faster than 18% |
| Row: | 4:59 | 4:28 | faster than 10% |
| Run 6: | 5:47 | 5:02 | faster than 19% |
| Farmers carry: | 1:58 | 1:36 | faster than 10% |
| Run 7: | 5:49 | 5:00 | faster than 15% |
| Sandbag lunges: | 4:08 | 3:16 | faster than 12% |
| Run 8: | 6:37 | 5:26 | faster than 13% |
| Wall balls: | 4:14 | 4:01 | faster than 35% |
| Roxzone: | 7:34 | 6:18 | faster than 27% |
| Runs (8 km) | 49:02 | 40:48 | faster than 8% |
| Stations (8) | 28:24 | ||
| Finish | 1:24:54 | 1:12:17 | 229th of 265 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Przemyslaw Maciejewski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 19% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 7% |
| BBJ | 19% |
| Row | 5% |
| Carry | 12% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 6% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 19%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Pro Men finisher at this race.Best: Row (0:39 slower); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:19 running, 48:50 at the stations and 8:41 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Marcin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:24 |
| SkiErg | 4:53 | 4:13 |
| Run 2 | 4:54 | 4:41 |
| Sled push | 5:06 | 2:59 |
| Run 3 | 5:29 | 5:00 |
| Sled pull | 7:53 | 5:17 |
| Run 4 | 5:46 | 5:03 |
| Burpee broad jump | 5:50 | 4:33 |
| Run 5 | 6:02 | 5:09 |
| Row | 5:11 | 4:32 |
| Run 6 | 6:08 | 5:00 |
| Farmers carry | 2:44 | 2:02 |
| Run 7 | 6:28 | 5:07 |
| Sandbag lunges | 7:39 | 4:50 |
| Run 8 | 6:49 | 4:35 |
| Wall balls | 9:35 | 6:06 |
| Roxzone | 8:41 | 4:59 |
| Finish | 1:42:43 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
