Athlete · Pro Men · 40-44 ·

POL

Marcin Sawnor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:42:43 (Warsaw 2025) · Doubles Men 1:24:54 (Poznań 2024).

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1:42:43 Pro Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

360th of 390 Pro Men place · Warsaw 2025 among Pro Men finishers there

1:42:43 latest race · Warsaw 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Warsaw 2025 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:43Warsaw 2025 · 1 race Doubles Men1:24:54Poznań 2024 · 1 race · with Przemyslaw Maciejewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 40-44	1:42:43	360th of 390	45:15	48:51	8:41	splits SkiErg4:53Sled push5:06Sled pull7:53Burpee broad jump5:50Row5:11Farmers carry2:44Sandbag lunges7:39Wall balls9:35Run 13:43Run 24:54Run 35:29Run 45:46Run 56:02Run 66:08Run 76:28Run 86:49Full report for this race →
Poznań 2024 2 Nov 2024team: Przemyslaw Maciejewski, Marcin Sawnorwhat the whole field did →	Doubles Men · team 40-49	1:24:54	229th of 265	49:02	28:24	7:34	splits SkiErg4:06Sled push1:26Sled pull3:29Burpee broad jump4:04Row4:59Farmers carry1:58Sandbag lunges4:08Wall balls4:14Run 15:59Run 28:06Run 35:17Run 45:35Run 55:55Run 65:47Run 75:49Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 2:07 slower

Sled pull 2:36 slower

Burpee broad jump 1:17 slower

Row 0:39 slower

Farmers carry 0:42 slower

Sandbag lunges 2:49 slower

Wall balls 3:29 slower

Roxzone 3:42 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Pro Men finisher

Marcin1:42:43

3:434:534:545:065:297:535:465:506:025:116:082:446:287:396:499:358:41

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Pro Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown