POL Marcin Paszkowski
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Paszkowski at each race, oldest on the left; lower is faster.The best was 1:19:09 at Warsaw (Apr 2026); Marcin Paszkowski was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:34:58 |
| Katowice | Feb 2026 | Open Men | 1:28:07 |
| Warsaw | Apr 2026 | Open Men | 1:19:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:49 faster (1:34:58 to 1:19:09).
4 results at 4 races
253rd of 286 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 22% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:53 | 4:12 | faster than 16% |
| Sled push: | 4:55 | 4:13 | faster than 24% |
| Run 3: | 5:08 | 4:35 | faster than 22% |
| Sled pull: | 6:00 | 4:59 | faster than 23% |
| Run 4: | 5:26 | 4:36 | faster than 15% |
| Burpee broad jump: | 5:48 | 4:13 | faster than 14% |
| Run 5: | 5:25 | 4:42 | faster than 20% |
| Row: | 4:57 | 4:31 | faster than 9% |
| Run 6: | 5:36 | 4:36 | faster than 10% |
| Farmers carry: | 2:20 | 2:07 | faster than 35% |
| Run 7: | 5:45 | 4:39 | faster than 7% |
| Sandbag lunges: | 6:13 | 4:42 | faster than 16% |
| Run 8: | 6:27 | 5:23 | faster than 16% |
| Wall balls: | 10:00 | 6:29 | faster than 10% |
| Roxzone: | 11:22 | 5:59 | faster than 2% |
| Runs (8 km) | 42:24 | 36:12 | faster than 16% |
| Stations (8) | 44:30 | ||
| Finish | 1:38:10 | 1:18:32 | 253rd of 286 · faster than 11% |
967th of 2,561 Open Men (faster than 62%). Against the 78 who finished around 1:19:53: most time gained on wall balls (1:11), most lost on the eight runs (1:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 5:15 | 5:13 | faster than 48% |
| Sled push: | 2:15 | 2:49 | faster than 86% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 3:40 | 4:21 | faster than 79% |
| Run 4: | 5:27 | 5:31 | faster than 52% |
| Burpee broad jump: | 5:01 | 5:21 | faster than 59% |
| Run 5: | 5:35 | 5:40 | faster than 53% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 5:39 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 35% |
| Run 8: | 4:45 | 4:54 | faster than 56% |
| Wall balls: | 4:52 | 6:24 | faster than 85% |
| Roxzone: | 5:57 | 5:43 | faster than 45% |
| Runs (8 km) | 41:30 | 42:15 | faster than 54% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:09 | 1:23:58 | 967th of 2,561 · faster than 62% |
646th of 1,096 Open Men (faster than 41%). Against the 34 who finished around 1:28:25: most time gained on wall balls (0:36), most lost on the roxzone (1:09). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:19 | faster than 37% |
| SkiErg: | 4:20 | 4:31 | faster than 74% |
| Run 2: | 5:16 | 5:00 | faster than 38% |
| Sled push: | 2:22 | 2:31 | faster than 63% |
| Run 3: | 5:40 | 5:21 | faster than 36% |
| Sled pull: | 4:33 | 4:22 | faster than 43% |
| Run 4: | 5:43 | 5:22 | faster than 35% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 43% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:53 | 5:23 | faster than 30% |
| Farmers carry: | 1:56 | 2:02 | faster than 59% |
| Run 7: | 5:55 | 5:24 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 41% |
| Run 8: | 6:43 | 6:04 | faster than 31% |
| Wall balls: | 6:03 | 6:21 | faster than 57% |
| Roxzone: | 6:37 | 4:50 | faster than 24% |
| Runs (8 km) | 46:28 | 43:46 | faster than 36% |
| Stations (8) | 35:06 | ||
| Finish | 1:28:07 | 1:24:36 | 646th of 1,096 · faster than 41% |
824th of 1,184 Open Men (faster than 30%). Against the 36 who finished around 1:35:04: most time gained on burpee broad jump (0:47), most lost on the eight runs (4:05). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:54 | faster than 12% |
| SkiErg: | 4:39 | 4:39 | faster than 51% |
| Run 2: | 5:49 | 4:57 | faster than 15% |
| Sled push: | 2:27 | 2:52 | faster than 82% |
| Run 3: | 5:58 | 5:22 | faster than 25% |
| Sled pull: | 4:46 | 4:47 | faster than 50% |
| Run 4: | 6:13 | 5:23 | faster than 19% |
| Burpee broad jump: | 5:54 | 5:40 | faster than 45% |
| Run 5: | 6:30 | 5:30 | faster than 16% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 6:20 | 5:22 | faster than 15% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 6:07 | 5:18 | faster than 19% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 7:01 | 5:49 | faster than 18% |
| Wall balls: | 7:22 | 6:47 | faster than 39% |
| Roxzone: | 7:40 | 6:03 | faster than 22% |
| Runs (8 km) | 49:51 | 42:59 | faster than 18% |
| Stations (8) | 37:32 | ||
| Finish | 1:34:58 | 1:26:57 | 824th of 1,184 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 3:40 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:39 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Poznań 2025 · best of 3 | 5:20 |
| Wall balls | 4:52 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:30 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:57 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 84% |
| Push | 87% |
| Pull | 80% |
| BBJ | 59% |
| Row | 71% |
| Carry | 82% |
| Lunges | 35% |
| Wall balls | 86% |
| Roxzone | 45% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 41:34 running, 31:46 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:56 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 5:15 | 5:13 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 5:27 | 5:31 |
| Burpee broad jump | 5:01 | 5:21 |
| Run 5 | 5:35 | 5:40 |
| Row | 4:39 | 4:50 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | 5:30 | 4:58 |
| Run 8 | 4:45 | 4:54 |
| Wall balls | 4:52 | 6:24 |
| Roxzone | 5:57 | 5:43 |
| Finish | 1:19:09 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
