POL Marcin Nowakowski
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
907th of 2,561 Open Men (faster than 64%). Against the 78 who finished around 1:18:18: most time gained on sandbag lunges (0:51), most lost on the roxzone (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:56 | faster than 58% |
| SkiErg: | 4:04 | 4:26 | faster than 93% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 2:15 | 2:49 | faster than 86% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 3:40 | 4:21 | faster than 79% |
| Run 4: | 5:23 | 5:31 | faster than 54% |
| Burpee broad jump: | 4:52 | 5:21 | faster than 63% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:39 | 4:50 | faster than 71% |
| Run 6: | 5:34 | 5:32 | faster than 48% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 86% |
| Run 8: | 4:35 | 4:54 | faster than 62% |
| Wall balls: | 6:14 | 6:24 | faster than 54% |
| Roxzone: | 6:06 | 5:43 | faster than 41% |
| Runs (8 km) | 40:59 | 42:15 | faster than 57% |
| Stations (8) | 31:26 | ||
| Finish | 1:18:26 | 1:23:58 | 907th of 2,561 · faster than 64% |
261st of 345 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:14 | faster than 24% |
| SkiErg: | 5:08 | 4:20 | faster than 0% |
| Run 2: | 4:50 | 4:16 | faster than 23% |
| Sled push: | 3:53 | 3:19 | faster than 23% |
| Run 3: | 5:03 | 4:35 | faster than 30% |
| Sled pull: | 6:26 | 5:13 | faster than 22% |
| Run 4: | 5:20 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:25 | 4:22 | faster than 23% |
| Run 5: | 5:19 | 4:41 | faster than 25% |
| Row: | 5:16 | 4:35 | faster than 6% |
| Run 6: | 4:58 | 4:36 | faster than 32% |
| Farmers carry: | 2:32 | 2:01 | faster than 22% |
| Run 7: | 5:05 | 4:38 | faster than 30% |
| Sandbag lunges: | 6:03 | 4:53 | faster than 19% |
| Run 8: | 5:48 | 4:57 | faster than 23% |
| Wall balls: | 6:10 | 6:25 | faster than 54% |
| Roxzone: | 7:38 | 4:32 | faster than 10% |
| Runs (8 km) | 41:01 | 36:40 | faster than 28% |
| Stations (8) | 40:53 | ||
| Finish | 1:29:26 | 1:17:10 | 261st of 345 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 94% |
| Push | 87% |
| Pull | 80% |
| BBJ | 63% |
| Row | 71% |
| Carry | 52% |
| Lunges | 87% |
| Wall balls | 54% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 41:04 running, 31:26 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:56 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 4:52 | 5:21 |
| Run 5 | 5:36 | 5:40 |
| Row | 4:39 | 4:50 |
| Run 6 | 5:34 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 5:33 | 5:31 |
| Sandbag lunges | 3:49 | 4:58 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 6:14 | 6:24 |
| Roxzone | 6:06 | 5:43 |
| Finish | 1:18:26 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
