POL Marcin Mróz
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:23:50 (Warsaw 2025) · Pro Doubles Men 1:11:09 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Marcin Mróz, Tomuś Żebrowskiwhat the whole field did → | Doubles Men · team 40-49 | 1:23:50 | 425th of 52391st of 125 aged 40-49 | 47:22 | 29:08 | 7:26 | View results | See splits Hide splitsSkiErg4:24faster than 6%Sled push1:44faster than 27%Sled pull4:01faster than 5%Burpee broad jump4:13faster than 13%Row5:05faster than 4%Farmers carry1:48faster than 15%Sandbag lunges3:42faster than 25%Wall balls4:11faster than 41%Runs (8 km)47:22faster than 23%Roxzone7:26faster than 11%Run 14:29faster than 33%Run 25:45faster than 30%Run 36:20faster than 21%Run 46:13faster than 23%Run 56:19faster than 24%Run 66:30faster than 17%Run 76:17faster than 23%Run 85:32faster than 20%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Marcin Mróz, Oleksandr Hembaliawhat the whole field did → | Pro Doubles Men · team U29 | 1:11:09 | 43rd of 6414th of 22 aged U29 | 41:06 | 23:53 | 6:15 | View results | See splits Hide splitsSkiErg3:59faster than 20%Sled push1:36fastest 47%Sled pull3:12fastest 21%Burpee broad jump2:24fastest 23%Row4:15fastest 50%Farmers carry1:53faster than 25%Sandbag lunges3:01fastest 32%Wall balls3:33fastest 17%Runs (8 km)41:06faster than 23%Roxzone6:15faster than 23%Run 15:20faster than 17%Run 24:39faster than 35%Run 35:12faster than 19%Run 45:15faster than 26%Run 55:07faster than 26%Run 65:00faster than 28%Run 75:02faster than 27%Run 85:34faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Oleksandr Hembalia1 race
- Tomuś Żebrowski1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:50.
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- Every session written for your weak station, not a generic plan
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