POL Marcin Maćkowiak
4 HYROX races over 2 seasons. Best Open Men time: 1:24:15 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Maćkowiak at each race, oldest on the left; lower is faster.The best was 1:24:15 at Katowice (Feb 2026); Marcin Maćkowiak was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:34:32 |
| Katowice | Feb 2026 | Open Men | 1:24:15 |
| Warsaw | Apr 2026 | Open Men | 1:26:54 |
| Gdańsk | Oct 2026 | Open Men | 1:24:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:17 faster (1:34:32 to 1:24:15).
4 results at 4 races
554th of 1,349 Open Men (faster than 58%). Against the 41 who finished around 1:24:07: most time gained on sled push (0:52), most lost on the eight runs (3:13). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:00 | faster than 38% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 5:08 | 4:55 | faster than 40% |
| Sled push: | 2:22 | 3:23 | faster than 96% |
| Run 3: | 5:43 | 5:19 | faster than 33% |
| Sled pull: | 3:51 | 4:33 | faster than 78% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 5:22 | 5:38 | faster than 55% |
| Run 5: | 5:43 | 5:27 | faster than 39% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:36 | 5:17 | faster than 35% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 5:52 | 5:17 | faster than 26% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 72% |
| Run 8: | 6:39 | 6:14 | faster than 36% |
| Wall balls: | 5:54 | 7:12 | faster than 71% |
| Roxzone: | 7:29 | 7:23 | faster than 47% |
| Runs (8 km) | 44:15 | 42:05 | faster than 38% |
| Stations (8) | 32:47 | ||
| Finish | 1:24:26 | 1:28:04 | 554th of 1,349 · faster than 58% |
1,481st of 2,561 Open Men (faster than 42%). Against the 79 who finished around 1:27:43: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:04). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:56 | faster than 30% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:33 | 5:13 | faster than 35% |
| Sled push: | 2:21 | 2:49 | faster than 81% |
| Run 3: | 5:58 | 5:32 | faster than 33% |
| Sled pull: | 3:53 | 4:21 | faster than 71% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:36 | 5:21 | faster than 44% |
| Run 5: | 6:47 | 5:40 | faster than 16% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 6:35 | 5:32 | faster than 16% |
| Farmers carry: | 1:46 | 1:54 | faster than 64% |
| Run 7: | 6:15 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 5:31 | 4:54 | faster than 30% |
| Wall balls: | 6:03 | 6:24 | faster than 58% |
| Roxzone: | 6:40 | 5:43 | faster than 31% |
| Runs (8 km) | 47:02 | 42:15 | faster than 27% |
| Stations (8) | 33:16 | ||
| Finish | 1:26:54 | 1:23:58 | 1481st of 2,561 · faster than 42% |
536th of 1,096 Open Men (faster than 51%). Against the 32 who finished around 1:24:36: most time gained on sandbag lunges (1:09), most lost on the eight runs (1:27). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:19 | faster than 42% |
| SkiErg: | 4:41 | 4:31 | faster than 33% |
| Run 2: | 5:09 | 5:00 | faster than 43% |
| Sled push: | 1:56 | 2:31 | faster than 91% |
| Run 3: | 5:47 | 5:21 | faster than 33% |
| Sled pull: | 4:14 | 4:22 | faster than 57% |
| Run 4: | 5:37 | 5:22 | faster than 38% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 46% |
| Run 5: | 5:55 | 5:37 | faster than 38% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:57 | 5:23 | faster than 27% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 6:24 | 6:04 | faster than 39% |
| Wall balls: | 6:26 | 6:21 | faster than 48% |
| Roxzone: | 5:14 | 4:50 | faster than 42% |
| Runs (8 km) | 45:54 | 43:46 | faster than 38% |
| Stations (8) | 33:12 | ||
| Finish | 1:24:15 | 1:24:36 | 536th of 1,096 · faster than 51% |
811th of 1,184 Open Men (faster than 31%). Against the 36 who finished around 1:35:04: most time gained on sandbag lunges (0:37), most lost on wall balls (1:38). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 31% |
| SkiErg: | 5:05 | 4:39 | faster than 12% |
| Run 2: | 5:08 | 4:57 | faster than 41% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 5:49 | 5:23 | faster than 30% |
| Burpee broad jump: | 7:34 | 5:40 | faster than 18% |
| Run 5: | 5:41 | 5:30 | faster than 42% |
| Row: | 5:06 | 4:58 | faster than 37% |
| Run 6: | 5:45 | 5:22 | faster than 33% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:44 | 5:18 | faster than 32% |
| Sandbag lunges: | 5:04 | 5:12 | faster than 54% |
| Run 8: | 6:48 | 5:49 | faster than 22% |
| Wall balls: | 8:59 | 6:47 | faster than 20% |
| Roxzone: | 7:15 | 6:03 | faster than 28% |
| Runs (8 km) | 45:32 | 42:59 | faster than 35% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:32 | 1:26:57 | 811th of 1,184 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Gdańsk 2026 · best of 4 | 4:34 |
| Sled push | 1:56 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:51 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:34 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Katowice 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 5:54 | Gdańsk 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:15 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 5:14 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 33% |
| Push | 92% |
| Pull | 57% |
| BBJ | 46% |
| Row | 61% |
| Carry | 82% |
| Lunges | 86% |
| Wall balls | 48% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:58 running, 33:11 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:19 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 5:09 | 5:00 |
| Sled push | 1:56 | 2:31 |
| Run 3 | 5:47 | 5:21 |
| Sled pull | 4:14 | 4:22 |
| Run 4 | 5:37 | 5:22 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 5:55 | 5:37 |
| Row | 4:34 | 4:39 |
| Run 6 | 5:57 | 5:23 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 5:41 | 5:24 |
| Sandbag lunges | 4:00 | 5:06 |
| Run 8 | 6:24 | 6:04 |
| Wall balls | 6:26 | 6:21 |
| Roxzone | 5:14 | 4:50 |
| Finish | 1:24:15 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
