Athlete · Open Men · 35-39 ·

POL

Marcin Maćkowiak

3 HYROX results over 1 season. Best Open Men time 1:24:15 at Katowice 2026.

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1:24:15 best Open Men time · Katowice 2026 3 Open Men races

top 49% best Open Men place · Katowice 2026 536th of 1,096 Open Men finishers there

1:26:54 latest race · Warsaw 2026 2:39 slower than the best Open Men time Open Men

Sled push strongest segment · Katowice 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:15

Each dot is one Open Men race. From the first Open Men race to the best: 10:17 faster (1:34:32 to 1:24:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:26:54	1481st of 2,561	47:02	33:16	6:40	splits SkiErg4:25Sled push2:21Sled pull3:53Burpee broad jump5:36Row4:50Farmers carry1:46Sandbag lunges4:22Wall balls6:03Run 14:20Run 25:33Run 35:58Run 46:05Run 56:47Run 66:35Run 76:15Run 85:31Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:24:15	top 49% 536/1,096	45:54	33:12	5:14	splits SkiErg4:41Sled push1:56Sled pull4:14Burpee broad jump5:38Row4:34Farmers carry1:43Sandbag lunges4:00Wall balls6:26Run 15:28Run 25:09Run 35:47Run 45:37Run 55:55Run 65:57Run 75:41Run 86:24Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:34:32	811th of 1,184	45:32	41:51	7:15	splits SkiErg5:05Sled push2:38Sled pull5:17Burpee broad jump7:34Row5:06Farmers carry2:08Sandbag lunges5:04Wall balls8:59Run 15:17Run 25:08Run 35:24Run 45:49Run 55:41Run 65:45Run 75:44Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 92%

Sled pull faster than 57%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 82%

Sandbag lunges faster than 86%

Wall balls faster than 48%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 faster

Sled pull 0:08 faster

Burpee broad jump 0:08 slower

Row 0:05 faster

Farmers carry 0:19 faster

Sandbag lunges 1:06 faster

Wall balls 0:05 slower

Roxzone 0:24 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:24:15

5:284:415:091:565:474:145:375:385:554:345:571:435:414:006:246:265:14

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown