POL Marcin Ludwicki
2 HYROX races over 1 season. Best Open Men time: 1:29:29 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Ludwicki at each race, oldest on the left; lower is faster.The best was 1:29:29 at Warsaw (Apr 2026); Marcin Ludwicki was 20:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:50:23 |
| Warsaw | Apr 2026 | Open Men | 1:29:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,652nd of 2,561 Open Men (faster than 35%). Against the 77 who finished around 1:29:39: most time gained on sled pull (1:11), most lost on the roxzone (1:34). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 3:54 | 4:26 | faster than 99% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 6:05 | 5:32 | faster than 30% |
| Sled pull: | 3:29 | 4:21 | faster than 86% |
| Run 4: | 6:09 | 5:31 | faster than 25% |
| Burpee broad jump: | 5:57 | 5:21 | faster than 36% |
| Run 5: | 6:54 | 5:40 | faster than 14% |
| Row: | 5:14 | 4:50 | faster than 18% |
| Run 6: | 6:08 | 5:32 | faster than 27% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 6:00 | 5:31 | faster than 31% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 30% |
| Run 8: | 5:14 | 4:54 | faster than 38% |
| Wall balls: | 7:13 | 6:24 | faster than 35% |
| Roxzone: | 8:04 | 5:43 | faster than 15% |
| Runs (8 km) | 45:32 | 42:15 | faster than 33% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:29 | 1:23:58 | 1652nd of 2,561 · faster than 35% |
1,063rd of 1,184 Open Men (faster than 10%). Against the 36 who finished around 1:50:39: most time gained on sled pull (1:59), most lost on the roxzone (3:51). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 41% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 5:37 | 4:57 | faster than 23% |
| Sled push: | 3:24 | 2:52 | faster than 18% |
| Run 3: | 6:41 | 5:22 | faster than 10% |
| Sled pull: | 4:13 | 4:47 | faster than 72% |
| Run 4: | 7:01 | 5:23 | faster than 7% |
| Burpee broad jump: | 8:29 | 5:40 | faster than 10% |
| Run 5: | 8:01 | 5:30 | faster than 3% |
| Row: | 6:28 | 4:58 | faster than 1% |
| Run 6: | 6:13 | 5:22 | faster than 18% |
| Farmers carry: | 2:17 | 2:08 | faster than 37% |
| Run 7: | 6:23 | 5:18 | faster than 14% |
| Sandbag lunges: | 7:57 | 5:12 | faster than 8% |
| Run 8: | 7:49 | 5:49 | faster than 9% |
| Wall balls: | 7:50 | 6:47 | faster than 32% |
| Roxzone: | 12:27 | 6:03 | faster than 2% |
| Runs (8 km) | 52:47 | 42:59 | faster than 11% |
| Stations (8) | 45:14 | ||
| Finish | 1:50:23 | 1:26:57 | 1063rd of 1,184 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:14 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:32 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 99% |
| Push | 51% |
| Pull | 87% |
| BBJ | 37% |
| Row | 19% |
| Carry | 71% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:33 running, 35:59 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 3:54 | 4:26 |
| Run 2 | 5:26 | 5:13 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 3:29 | 4:21 |
| Run 4 | 6:09 | 5:31 |
| Burpee broad jump | 5:57 | 5:21 |
| Run 5 | 6:54 | 5:40 |
| Row | 5:14 | 4:50 |
| Run 6 | 6:08 | 5:32 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 6:00 | 5:31 |
| Sandbag lunges | 5:41 | 4:58 |
| Run 8 | 5:14 | 4:54 |
| Wall balls | 7:13 | 6:24 |
| Roxzone | 8:04 | 5:43 |
| Finish | 1:29:29 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
