POL Marcin Kiepas
6 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Kiepas at each race, oldest on the left; lower is faster.The best was 1:24:04 at Warsaw (Apr 2025); Marcin Kiepas was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:32:36 |
| Warsaw | Apr 2025 | Open Men | 1:24:04 |
| Barcelona | Apr 2025 | Open Men | 1:29:28 |
| Katowice | Feb 2026 | Open Men | 1:28:57 |
| Málaga | Apr 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:32 faster (1:32:36 to 1:24:04).
6 results at 6 races
274th of 286 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 9% |
| SkiErg: | 4:45 | 4:19 | faster than 6% |
| Run 2: | 5:06 | 4:12 | faster than 10% |
| Sled push: | 5:16 | 4:13 | faster than 18% |
| Run 3: | 5:32 | 4:35 | faster than 14% |
| Sled pull: | 6:43 | 4:59 | faster than 12% |
| Run 4: | 5:38 | 4:36 | faster than 11% |
| Burpee broad jump: | 7:08 | 4:13 | faster than 4% |
| Run 5: | 5:42 | 4:42 | faster than 14% |
| Row: | 5:15 | 4:31 | faster than 2% |
| Run 6: | 5:45 | 4:36 | faster than 7% |
| Farmers carry: | 3:24 | 2:07 | faster than 4% |
| Run 7: | 5:55 | 4:39 | faster than 4% |
| Sandbag lunges: | 7:51 | 4:42 | faster than 5% |
| Run 8: | 6:58 | 5:23 | faster than 8% |
| Wall balls: | 12:28 | 6:29 | faster than 3% |
| Roxzone: | 9:57 | 5:59 | faster than 5% |
| Runs (8 km) | 44:40 | 36:12 | faster than 9% |
| Stations (8) | 52:50 | ||
| Finish | 1:47:22 | 1:18:32 | 274th of 286 · faster than 4% |
1,276th of 2,072 Open Men (faster than 38%). Against the 63 who finished around 1:23:48: most time gained on sled pull (0:25), most lost on wall balls (0:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 42% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:53 | 4:32 | faster than 31% |
| Sled push: | 3:00 | 2:54 | faster than 43% |
| Run 3: | 4:46 | 4:47 | faster than 50% |
| Sled pull: | 4:31 | 4:37 | faster than 53% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:59 | 5:10 | faster than 32% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 2:15 | 2:03 | faster than 36% |
| Run 7: | 5:15 | 4:51 | faster than 32% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 5:44 | 4:58 | faster than 23% |
| Wall balls: | 7:14 | 6:05 | faster than 27% |
| Roxzone: | 6:44 | 6:12 | faster than 39% |
| Runs (8 km) | 40:26 | 38:13 | faster than 37% |
| Stations (8) | 37:14 | ||
| Finish | 1:24:19 | 1:20:07 | 1276th of 2,072 · faster than 38% |
674th of 1,096 Open Men (faster than 38%). Against the 34 who finished around 1:28:25: most time gained on burpee broad jump (1:28), most lost on the roxzone (2:39). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 47% |
| SkiErg: | 4:49 | 4:31 | faster than 24% |
| Run 2: | 5:04 | 5:00 | faster than 47% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 4:53 | 4:22 | faster than 33% |
| Run 4: | 5:23 | 5:22 | faster than 49% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 72% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:35 | 5:23 | faster than 41% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:47 | 5:24 | faster than 34% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 37% |
| Run 8: | 6:33 | 6:04 | faster than 35% |
| Wall balls: | 7:00 | 6:21 | faster than 36% |
| Roxzone: | 8:07 | 4:50 | faster than 10% |
| Runs (8 km) | 44:49 | 43:46 | faster than 44% |
| Stations (8) | 36:05 | ||
| Finish | 1:28:57 | 1:24:36 | 674th of 1,096 · faster than 38% |
1,265th of 1,904 Open Men (faster than 33%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:20 | faster than 48% |
| SkiErg: | 4:36 | 4:24 | faster than 26% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 3:13 | 3:10 | faster than 47% |
| Run 3: | 5:00 | 5:01 | faster than 50% |
| Sled pull: | 5:27 | 4:55 | faster than 35% |
| Run 4: | 5:13 | 5:00 | faster than 39% |
| Burpee broad jump: | 7:02 | 5:11 | faster than 14% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:30 | 2:04 | faster than 25% |
| Run 7: | 5:18 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 52% |
| Run 8: | 6:06 | 5:21 | faster than 23% |
| Wall balls: | 8:17 | 6:32 | faster than 24% |
| Roxzone: | 7:39 | 6:42 | faster than 31% |
| Runs (8 km) | 41:08 | 39:40 | faster than 40% |
| Stations (8) | 40:45 | ||
| Finish | 1:29:28 | 1:23:07 | 1265th of 1,904 · faster than 33% |
803rd of 1,483 Open Men (faster than 45%). Against the 45 who finished around 1:24:23: most time gained on the roxzone (0:41), most lost on wall balls (0:40). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:39 | 4:28 | faster than 31% |
| Run 2: | 5:06 | 5:11 | faster than 54% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 5:11 | 5:29 | faster than 66% |
| Sled pull: | 4:49 | 4:20 | faster than 34% |
| Run 4: | 5:20 | 5:30 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:31 | faster than 46% |
| Run 5: | 5:40 | 5:40 | faster than 50% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:32 | 5:33 | faster than 51% |
| Farmers carry: | 2:18 | 1:56 | faster than 20% |
| Run 7: | 7:16 | 5:30 | faster than 7% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 5:00 | 4:58 | faster than 49% |
| Wall balls: | 7:15 | 6:05 | faster than 28% |
| Roxzone: | 4:58 | 5:33 | faster than 66% |
| Runs (8 km) | 42:46 | 42:07 | faster than 46% |
| Stations (8) | 36:27 | ||
| Finish | 1:24:04 | 1:22:34 | 803rd of 1,483 · faster than 45% |
536th of 775 Open Men (faster than 30%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:14 | faster than 27% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 3:30 | 2:08 | faster than 1% |
| Run 3: | 4:58 | 5:04 | faster than 54% |
| Sled pull: | 6:59 | 4:20 | faster than 4% |
| Run 4: | 5:07 | 5:07 | faster than 49% |
| Burpee broad jump: | 7:14 | 5:45 | faster than 24% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:50 | 4:53 | faster than 55% |
| Run 6: | 5:10 | 5:03 | faster than 43% |
| Farmers carry: | 2:55 | 2:04 | faster than 10% |
| Run 7: | 5:08 | 5:02 | faster than 44% |
| Sandbag lunges: | 6:23 | 4:53 | faster than 17% |
| Run 8: | 5:36 | 5:44 | faster than 55% |
| Wall balls: | 7:24 | 6:28 | faster than 35% |
| Roxzone: | 7:00 | 7:10 | faster than 52% |
| Runs (8 km) | 41:38 | 41:38 | faster than 50% |
| Stations (8) | 44:02 | ||
| Finish | 1:32:36 | 1:25:18 | 536th of 775 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:18 | Warsaw 2025 · best of 5 | 3:04 |
| Sled pull | 4:31 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:34 | Katowice 2026 · best of 5 | 5:38 |
| Row | 4:38 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 2:08 | Katowice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:50 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 7:00 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:26 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 4:58 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 32% |
| Push | 66% |
| Pull | 34% |
| BBJ | 47% |
| Row | 64% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 28% |
| Roxzone | 67% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 42:50 running, 36:27 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:18).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:06 | 5:11 |
| Sled push | 2:18 | 2:28 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 5:20 | 5:30 |
| Burpee broad jump | 5:40 | 5:31 |
| Run 5 | 5:40 | 5:40 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:32 | 5:33 |
| Farmers carry | 2:18 | 1:56 |
| Run 7 | 7:16 | 5:30 |
| Sandbag lunges | 4:50 | 4:49 |
| Run 8 | 5:00 | 4:58 |
| Wall balls | 7:15 | 6:05 |
| Roxzone | 4:58 | 5:33 |
| Finish | 1:24:04 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
