Athlete · Open Men · 40-44 ·

POL

Marcin Kannout

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:45 (Sharjah 2025) · Doubles Men 1:17:07 (Abu Dhabi 2025).

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1:35:45 Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

413th of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:17:07 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Ahmed Alrashed

Row strongest segment · Sharjah 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:45Sharjah 2025 · 1 race Doubles Men1:17:07Abu Dhabi 2025 · 1 race · with Ahmed Alrashed

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Marcin Kannout, Ahmed Alrashedwhat the whole field did →	Doubles Men · team 40-44	1:17:07	top 42% 122/293	41:26	28:09	7:38	splits SkiErg3:56Sled push2:15Sled pull3:10Burpee broad jump2:51Row4:38Farmers carry2:00Sandbag lunges4:43Wall balls4:36Run 15:02Run 24:32Run 35:09Run 45:13Run 55:16Run 65:08Run 75:18Run 85:50Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:35:45	413th of 576	44:45	43:50	7:15	splits SkiErg4:37Sled push2:37Sled pull7:30Burpee broad jump6:32Row4:49Farmers carry2:14Sandbag lunges8:52Wall balls6:39Run 14:14Run 25:27Run 35:47Run 45:42Run 55:48Run 65:34Run 75:45Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 49%

Sled pull faster than 6%

Burpee broad jump faster than 31%

Row faster than 50%

Farmers carry faster than 42%

Sandbag lunges faster than 8%

Wall balls faster than 39%

Roxzone faster than 31%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 slower

Sled pull 2:59 slower

Burpee broad jump 0:55 slower

Row level

Farmers carry 0:07 slower

Sandbag lunges 3:19 slower

Wall balls 0:30 slower

Roxzone 1:07 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:35:45

4:144:375:272:375:477:305:426:325:484:495:342:145:458:526:326:397:15

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:19 against the typical Open Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown