POL Marcin Jasion
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
692nd of 992 Doubles Men (faster than 30%). Against the 31 who finished around 1:20:42: most time gained on sled pull (0:17), most lost on the eight runs (1:07). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:05 | faster than 30% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 5:44 | 5:23 | faster than 35% |
| Sled push: | 1:53 | 1:47 | faster than 37% |
| Run 3: | 5:55 | 5:44 | faster than 41% |
| Sled pull: | 2:54 | 2:54 | faster than 51% |
| Run 4: | 5:59 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:15 | faster than 31% |
| Run 5: | 6:15 | 5:50 | faster than 33% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 5:52 | 5:41 | faster than 41% |
| Farmers carry: | 1:23 | 1:33 | faster than 82% |
| Run 7: | 6:27 | 5:46 | faster than 23% |
| Sandbag lunges: | 3:33 | 3:30 | faster than 47% |
| Run 8: | 7:18 | 4:44 | faster than 5% |
| Wall balls: | 4:38 | 4:12 | faster than 26% |
| Roxzone: | 6:06 | 5:17 | faster than 30% |
| Runs (8 km) | 47:55 | 43:09 | faster than 26% |
| Stations (8) | 26:39 | ||
| Finish | 1:20:35 | 1:14:26 | 692nd of 992 · faster than 30% |
992nd of 1,483 Open Men (faster than 33%). Against the 45 who finished around 1:28:20: most time gained on sandbag lunges (0:55), most lost on the roxzone (1:28). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:46 | 5:11 | faster than 25% |
| Sled push: | 3:12 | 2:28 | faster than 11% |
| Run 3: | 6:06 | 5:29 | faster than 26% |
| Sled pull: | 5:17 | 4:20 | faster than 22% |
| Run 4: | 6:09 | 5:30 | faster than 26% |
| Burpee broad jump: | 5:22 | 5:31 | faster than 53% |
| Run 5: | 6:31 | 5:40 | faster than 22% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 6:03 | 5:33 | faster than 30% |
| Farmers carry: | 2:26 | 1:56 | faster than 15% |
| Run 7: | 5:56 | 5:30 | faster than 32% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 66% |
| Run 8: | 5:19 | 4:58 | faster than 37% |
| Wall balls: | 5:56 | 6:05 | faster than 54% |
| Roxzone: | 7:43 | 5:33 | faster than 15% |
| Runs (8 km) | 45:32 | 42:07 | faster than 32% |
| Stations (8) | 35:57 | ||
| Finish | 1:29:07 | 1:22:34 | 992nd of 1,483 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Łukasz Krok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 22% |
| BBJ | 54% |
| Row | 55% |
| Carry | 15% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 16% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:35 running, 35:57 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:46 | 5:11 |
| Sled push | 3:12 | 2:28 |
| Run 3 | 6:06 | 5:29 |
| Sled pull | 5:17 | 4:20 |
| Run 4 | 6:09 | 5:30 |
| Burpee broad jump | 5:22 | 5:31 |
| Run 5 | 6:31 | 5:40 |
| Row | 4:42 | 4:45 |
| Run 6 | 6:03 | 5:33 |
| Farmers carry | 2:26 | 1:56 |
| Run 7 | 5:56 | 5:30 |
| Sandbag lunges | 4:22 | 4:49 |
| Run 8 | 5:19 | 4:58 |
| Wall balls | 5:56 | 6:05 |
| Roxzone | 7:43 | 5:33 |
| Finish | 1:29:07 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
