POL Marcin Janiszewski
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Janiszewski at each race, oldest on the left; lower is faster.The best was 1:20:21 at Warsaw (Apr 2026); Marcin Janiszewski was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:28:57 |
| Katowice | Feb 2026 | Doubles Mixed | 1:25:09 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:20:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
657th of 1,199 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:20:29: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 40% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 5:53 | 5:44 | faster than 43% |
| Sled push: | 2:08 | 2:02 | faster than 40% |
| Run 3: | 6:01 | 5:59 | faster than 49% |
| Sled pull: | 3:24 | 3:23 | faster than 49% |
| Run 4: | 6:02 | 5:59 | faster than 48% |
| Burpee broad jump: | 4:16 | 3:28 | faster than 21% |
| Run 5: | 6:03 | 6:04 | faster than 50% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 1:51 | 1:37 | faster than 21% |
| Run 7: | 6:00 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:57 | 3:45 | faster than 42% |
| Run 8: | 5:12 | 4:58 | faster than 41% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 5:58 | 5:27 | faster than 39% |
| Runs (8 km) | 45:36 | 45:36 | faster than 50% |
| Stations (8) | 28:50 | ||
| Finish | 1:20:21 | 1:18:49 | 657th of 1,199 · faster than 45% |
353rd of 488 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:39 | faster than 38% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 6:06 | 5:18 | faster than 20% |
| Sled push: | 2:28 | 1:50 | faster than 6% |
| Run 3: | 6:06 | 5:33 | faster than 30% |
| Sled pull: | 4:04 | 3:23 | faster than 18% |
| Run 4: | 6:10 | 5:31 | faster than 29% |
| Burpee broad jump: | 4:32 | 3:20 | faster than 15% |
| Run 5: | 6:34 | 5:43 | faster than 24% |
| Row: | 4:37 | 4:30 | faster than 36% |
| Run 6: | 6:07 | 5:36 | faster than 29% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 6:13 | 5:39 | faster than 29% |
| Sandbag lunges: | 3:39 | 3:44 | faster than 53% |
| Run 8: | 6:51 | 6:01 | faster than 25% |
| Wall balls: | 3:48 | 4:07 | faster than 70% |
| Roxzone: | 5:52 | 4:20 | faster than 19% |
| Runs (8 km) | 49:58 | 45:10 | faster than 28% |
| Stations (8) | 29:24 | ||
| Finish | 1:25:09 | 1:16:35 | 353rd of 488 · faster than 27% |
435th of 581 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:27 | faster than 34% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:49 | 5:26 | faster than 32% |
| Sled push: | 2:20 | 2:09 | faster than 31% |
| Run 3: | 6:01 | 5:42 | faster than 37% |
| Sled pull: | 5:07 | 3:51 | faster than 7% |
| Run 4: | 6:05 | 5:45 | faster than 37% |
| Burpee broad jump: | 4:28 | 3:40 | faster than 21% |
| Run 5: | 6:25 | 5:51 | faster than 28% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 6:11 | 5:45 | faster than 33% |
| Farmers carry: | 2:10 | 1:49 | faster than 12% |
| Run 7: | 6:08 | 5:46 | faster than 35% |
| Sandbag lunges: | 5:26 | 3:53 | faster than 8% |
| Run 8: | 6:47 | 6:00 | faster than 24% |
| Wall balls: | 4:06 | 4:23 | faster than 66% |
| Roxzone: | 6:22 | 5:29 | faster than 31% |
| Runs (8 km) | 49:16 | 45:55 | faster than 32% |
| Stations (8) | 33:23 | ||
| Finish | 1:28:57 | 1:20:44 | 435th of 581 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Warsaw 2026 · best of 3 | 4:21 |
| Sled push | 2:08 | Warsaw 2026 · best of 3 | 2:12 |
| Sled pull | 3:24 | Warsaw 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:16 | Warsaw 2026 · best of 3 | 3:36 |
| Row | 4:37 | Katowice 2026 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Warsaw 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:39 | Katowice 2026 · best of 3 | 4:03 |
| Wall balls | 3:48 | Katowice 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:36 | Warsaw 2026 · best of 3 | 45:37 |
| Roxzone | 5:52 | Katowice 2026 · best of 3 | 7:08 |
How to read
Each station's best across Marcin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katarzyna Krzewicka3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 40% |
| Push | 40% |
| Pull | 49% |
| BBJ | 22% |
| Row | 35% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 58% |
| Roxzone | 39% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:08 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 45:40 running, 28:50 at the stations and 5:58 in the roxzone; the longest station was the row (4:52).Below, Typical Doubles Mixed: 45:06 running, 27:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Marcin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:33 | 4:22 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 5:53 | 5:44 |
| Sled push | 2:08 | 2:02 |
| Run 3 | 6:01 | 5:59 |
| Sled pull | 3:24 | 3:23 |
| Run 4 | 6:02 | 5:59 |
| Burpee broad jump | 4:16 | 3:28 |
| Run 5 | 6:03 | 6:04 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:56 | 5:58 |
| Farmers carry | 1:51 | 1:37 |
| Run 7 | 6:00 | 6:02 |
| Sandbag lunges | 3:57 | 3:45 |
| Run 8 | 5:12 | 4:58 |
| Wall balls | 4:04 | 4:12 |
| Roxzone | 5:58 | 5:27 |
| Finish | 1:20:21 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
