POL Marcin Grzybowski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 278 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 3:58 | faster than 1% |
| SkiErg: | 4:09 | 3:51 | faster than 14% |
| Run 2: | 6:04 | 5:09 | faster than 16% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 6:39 | 5:27 | faster than 12% |
| Sled pull: | 3:09 | 3:09 | faster than 50% |
| Run 4: | 6:48 | 5:29 | faster than 12% |
| Burpee broad jump: | 5:02 | 3:06 | faster than 2% |
| Run 5: | 7:10 | 5:33 | faster than 9% |
| Row: | 4:37 | 4:24 | faster than 26% |
| Run 6: | 7:24 | 5:27 | faster than 4% |
| Farmers carry: | 4:08 | 1:37 | faster than 0% |
| Run 7: | 7:46 | 5:30 | faster than 4% |
| Sandbag lunges: | 4:26 | 3:33 | faster than 15% |
| Run 8: | 8:38 | 5:39 | faster than 3% |
| Wall balls: | 6:02 | 4:13 | faster than 4% |
| Roxzone: | 9:31 | 6:27 | faster than 9% |
| Runs (8 km) | 57:47 | 42:20 | faster than 4% |
| Stations (8) | 33:32 | ||
| Finish | 1:40:45 | 1:15:09 | 268th of 278 · faster than 3% |
730th of 775 Open Men (faster than 5%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 25% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 5:32 | 4:45 | faster than 22% |
| Sled push: | 2:42 | 2:08 | faster than 15% |
| Run 3: | 5:24 | 5:04 | faster than 36% |
| Sled pull: | 5:53 | 4:20 | faster than 12% |
| Run 4: | 5:17 | 5:07 | faster than 42% |
| Burpee broad jump: | 7:17 | 5:45 | faster than 24% |
| Run 5: | 5:39 | 5:12 | faster than 33% |
| Row: | 8:02 | 4:53 | faster than 0% |
| Run 6: | 11:27 | 5:03 | faster than 0% |
| Farmers carry: | 2:49 | 2:04 | faster than 12% |
| Run 7: | 5:55 | 5:02 | faster than 18% |
| Sandbag lunges: | 7:20 | 4:53 | faster than 10% |
| Run 8: | 14:50 | 5:44 | faster than 0% |
| Wall balls: | 8:55 | 6:28 | faster than 19% |
| Roxzone: | 10:34 | 7:10 | faster than 12% |
| Runs (8 km) | 59:46 | 41:38 | faster than 3% |
| Stations (8) | 47:42 | ||
| Finish | 1:57:57 | 1:25:18 | 730th of 775 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Bujnowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 24% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 21% |
| Push | 15% |
| Pull | 13% |
| BBJ | 24% |
| Row | 0% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 19% |
| Roxzone | 12% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 24%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (18:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 59:49 running, 47:41 at the stations and 10:34 in the roxzone; the longest station was the wall balls (8:55) and the shortest the sled push (2:42).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:14 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 5:32 | 4:45 |
| Sled push | 2:42 | 2:08 |
| Run 3 | 5:24 | 5:04 |
| Sled pull | 5:53 | 4:20 |
| Run 4 | 5:17 | 5:07 |
| Burpee broad jump | 7:17 | 5:45 |
| Run 5 | 5:39 | 5:12 |
| Row | 8:02 | 4:53 |
| Run 6 | 11:27 | 5:03 |
| Farmers carry | 2:49 | 2:04 |
| Run 7 | 5:55 | 5:02 |
| Sandbag lunges | 7:20 | 4:53 |
| Run 8 | 14:50 | 5:44 |
| Wall balls | 8:55 | 6:28 |
| Roxzone | 10:34 | 7:10 |
| Finish | 1:57:57 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
