POL Marcin Gałat
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Gałat at each race, oldest on the left; lower is faster.The best was 1:33:45 at Gdańsk (Oct 2026); Marcin Gałat was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:36:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:33:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
682nd of 852 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 28% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:00 | 5:23 | faster than 25% |
| Sled push: | 3:19 | 2:30 | faster than 10% |
| Run 3: | 6:24 | 5:41 | faster than 24% |
| Sled pull: | 4:53 | 3:38 | faster than 7% |
| Run 4: | 6:15 | 5:39 | faster than 28% |
| Burpee broad jump: | 5:03 | 3:42 | faster than 12% |
| Run 5: | 6:42 | 5:45 | faster than 18% |
| Row: | 5:19 | 4:43 | faster than 11% |
| Run 6: | 6:27 | 5:36 | faster than 21% |
| Farmers carry: | 2:11 | 1:47 | faster than 8% |
| Run 7: | 7:09 | 5:38 | faster than 9% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 28% |
| Run 8: | 7:27 | 6:22 | faster than 20% |
| Wall balls: | 4:58 | 4:25 | faster than 32% |
| Roxzone: | 7:47 | 6:55 | faster than 32% |
| Runs (8 km) | 51:17 | 44:44 | faster than 21% |
| Stations (8) | 34:46 | ||
| Finish | 1:33:45 | 1:21:20 | 682nd of 852 · faster than 19% |
2,377th of 2,561 Open Men (faster than 7%). Against the 77 who finished around 1:55:43: most time gained on wall balls (3:12), most lost on sled push (1:28). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:56 | faster than 12% |
| SkiErg: | 5:13 | 4:26 | faster than 2% |
| Run 2: | 7:07 | 5:13 | faster than 5% |
| Sled push: | 5:15 | 2:49 | faster than 1% |
| Run 3: | 7:21 | 5:32 | faster than 8% |
| Sled pull: | 6:06 | 4:21 | faster than 7% |
| Run 4: | 7:27 | 5:31 | faster than 5% |
| Burpee broad jump: | 6:13 | 5:21 | faster than 31% |
| Run 5: | 7:25 | 5:40 | faster than 8% |
| Row: | 5:38 | 4:50 | faster than 5% |
| Run 6: | 7:28 | 5:32 | faster than 6% |
| Farmers carry: | 2:18 | 1:54 | faster than 18% |
| Run 7: | 8:02 | 5:31 | faster than 3% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 31% |
| Run 8: | 6:44 | 4:54 | faster than 12% |
| Wall balls: | 7:22 | 6:24 | faster than 33% |
| Roxzone: | 10:35 | 5:43 | faster than 4% |
| Runs (8 km) | 56:32 | 42:15 | faster than 6% |
| Stations (8) | 43:43 | ||
| Finish | 1:50:46 | 1:23:58 | 2377th of 2,561 · faster than 7% |
501st of 581 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:27 | faster than 32% |
| SkiErg: | 4:35 | 4:27 | faster than 33% |
| Run 2: | 6:03 | 5:26 | faster than 23% |
| Sled push: | 2:31 | 2:09 | faster than 17% |
| Run 3: | 7:00 | 5:42 | faster than 13% |
| Sled pull: | 6:16 | 3:51 | faster than 0% |
| Run 4: | 6:42 | 5:45 | faster than 19% |
| Burpee broad jump: | 4:01 | 3:40 | faster than 36% |
| Run 5: | 7:29 | 5:51 | faster than 9% |
| Row: | 5:15 | 4:50 | faster than 18% |
| Run 6: | 7:03 | 5:45 | faster than 11% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 6:41 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:02 | 3:53 | faster than 43% |
| Run 8: | 7:18 | 6:00 | faster than 15% |
| Wall balls: | 4:41 | 4:23 | faster than 36% |
| Roxzone: | 8:35 | 5:29 | faster than 8% |
| Runs (8 km) | 54:08 | 45:55 | faster than 15% |
| Stations (8) | 33:32 | ||
| Finish | 1:36:09 | 1:20:44 | 501st of 581 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Magdalena Gałat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 8% |
| BBJ | 31% |
| Row | 6% |
| Carry | 19% |
| Lunges | 32% |
| Wall balls | 33% |
| Roxzone | 4% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 slower); weakest: Runs (8 km) (14:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 56:37 running, 43:43 at the stations and 10:35 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 3:56 |
| SkiErg | 5:13 | 4:26 |
| Run 2 | 7:07 | 5:13 |
| Sled push | 5:15 | 2:49 |
| Run 3 | 7:21 | 5:32 |
| Sled pull | 6:06 | 4:21 |
| Run 4 | 7:27 | 5:31 |
| Burpee broad jump | 6:13 | 5:21 |
| Run 5 | 7:25 | 5:40 |
| Row | 5:38 | 4:50 |
| Run 6 | 7:28 | 5:32 |
| Farmers carry | 2:18 | 1:54 |
| Run 7 | 8:02 | 5:31 |
| Sandbag lunges | 5:38 | 4:58 |
| Run 8 | 6:44 | 4:54 |
| Wall balls | 7:22 | 6:24 |
| Roxzone | 10:35 | 5:43 |
| Finish | 1:50:46 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
