GER Marcin Dabrowski
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Dabrowski at each race, oldest on the left; lower is faster.The best was 1:20:34 at Frankfurt (Dec 2025); Marcin Dabrowski was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:20:34 |
| Cologne | Apr 2026 | Open Men | 1:22:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
421st of 1,265 Doubles Mixed (faster than 66%). Against the 38 who finished around 1:19:57: most time gained on the eight runs (2:24), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 86% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 4:56 | 6:00 | faster than 89% |
| Sled push: | 2:22 | 2:16 | faster than 40% |
| Run 3: | 5:14 | 6:19 | faster than 87% |
| Sled pull: | 4:02 | 4:00 | faster than 49% |
| Run 4: | 5:20 | 6:22 | faster than 86% |
| Burpee broad jump: | 4:34 | 3:52 | faster than 26% |
| Run 5: | 5:53 | 6:36 | faster than 74% |
| Row: | 5:24 | 4:49 | faster than 9% |
| Run 6: | 6:02 | 6:28 | faster than 66% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 6:15 | 6:31 | faster than 59% |
| Sandbag lunges: | 4:52 | 4:11 | faster than 25% |
| Run 8: | 5:11 | 5:22 | faster than 56% |
| Wall balls: | 4:31 | 4:42 | faster than 57% |
| Roxzone: | 5:18 | 5:51 | faster than 65% |
| Runs (8 km) | 42:18 | 48:18 | faster than 78% |
| Stations (8) | 31:47 | ||
| Finish | 1:19:19 | 1:24:31 | 421st of 1,265 · faster than 66% |
546th of 1,452 Open Men (faster than 62%). Against the 44 who finished around 1:23:46: most time gained on wall balls (0:44), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:08 | faster than 67% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 4:49 | 5:10 | faster than 66% |
| Sled push: | 2:45 | 3:14 | faster than 81% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:24 | 4:27 | faster than 52% |
| Run 4: | 5:13 | 5:34 | faster than 64% |
| Burpee broad jump: | 6:16 | 5:29 | faster than 34% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 4:59 | 4:52 | faster than 40% |
| Run 6: | 5:29 | 5:32 | faster than 53% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 5:19 | 5:24 | faster than 54% |
| Wall balls: | 5:56 | 7:21 | faster than 73% |
| Roxzone: | 6:26 | 6:28 | faster than 51% |
| Runs (8 km) | 40:55 | 43:02 | faster than 61% |
| Stations (8) | 35:17 | ||
| Finish | 1:22:33 | 1:27:04 | 546th of 1,452 · faster than 62% |
617th of 1,883 Open Men (faster than 67%). Against the 56 who finished around 1:21:19: most time gained on wall balls (0:43), most lost on the roxzone (0:46). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 76% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 3:05 | 3:37 | faster than 78% |
| Run 3: | 4:43 | 5:14 | faster than 76% |
| Sled pull: | 4:58 | 4:56 | faster than 49% |
| Run 4: | 4:45 | 5:13 | faster than 73% |
| Burpee broad jump: | 4:41 | 5:22 | faster than 68% |
| Run 5: | 5:33 | 5:28 | faster than 45% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:04 | 5:16 | faster than 58% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 4:53 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 59% |
| Run 8: | 5:59 | 5:57 | faster than 49% |
| Wall balls: | 5:53 | 6:50 | faster than 70% |
| Roxzone: | 7:10 | 7:02 | faster than 46% |
| Runs (8 km) | 38:58 | 41:35 | faster than 65% |
| Stations (8) | 34:31 | ||
| Finish | 1:20:34 | 1:26:21 | 617th of 1,883 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:50 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 5:53 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:26 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Aleksandra Sidor1 race
- Anna Barszczak1 race
- Emilia Dabrowska1 race
- Grzegorz Masio1 race
- Kamil Radochoński1 race
- Marek Kruszyński1 race
- Robert Wilgucki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 51% |
| Push | 79% |
| Pull | 49% |
| BBJ | 69% |
| Row | 45% |
| Carry | 69% |
| Lunges | 60% |
| Wall balls | 70% |
| Roxzone | 47% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Roxzone (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 39:01 running, 34:30 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:07 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 4:22 | 4:51 |
| Sled push | 3:05 | 3:37 |
| Run 3 | 4:43 | 5:14 |
| Sled pull | 4:58 | 4:56 |
| Run 4 | 4:45 | 5:13 |
| Burpee broad jump | 4:41 | 5:22 |
| Run 5 | 5:33 | 5:28 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:04 | 5:16 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:53 | 5:14 |
| Sandbag lunges | 4:44 | 5:00 |
| Run 8 | 5:59 | 5:57 |
| Wall balls | 5:53 | 6:50 |
| Roxzone | 7:10 | 7:02 |
| Finish | 1:20:34 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:34.
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