GER Marcin Dabrowski
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:34 (Frankfurt 2025) · Relay Men 1:14:45 (Warsaw 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Marek Kruszyński, Robert Wilgucki, Marcin Dąbrowski, Grzegorz Masiowhat the whole field did → | Relay Men · team 40+ | 1:14:45 | 21st of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:22:33 | top 38% 546/1,452 | 40:55 | 35:17 | 6:26 | splitsSkiErg4:34Sled push2:45Sled pull4:24Burpee broad jump6:16Row4:59Farmers carry1:42Sandbag lunges4:41Wall balls5:56Run 13:50Run 24:49Run 35:15Run 45:13Run 55:33Run 65:29Run 75:31Run 85:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:20:34 | top 33% 617/1,883 | 38:58 | 34:31 | 7:10 | splitsSkiErg4:29Sled push3:05Sled pull4:58Burpee broad jump4:41Row4:50Farmers carry1:51Sandbag lunges4:44Wall balls5:53Run 13:42Run 24:22Run 34:43Run 44:45Run 55:33Run 65:04Run 74:53Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
