Athlete · Open Men · 35-39 ·

POL

Marcin Bijok

2 HYROX results over 2 seasons. Best Open Men time 1:22:43 at Warsaw 2025.

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1:22:43 best Open Men time · Warsaw 2025 2 Open Men races

745th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:32:42 latest race · Gdańsk 2025 9:59 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:32:42	486th of 745	43:55	40:48	8:04	splits SkiErg4:35Sled push4:47Sled pull7:29Burpee broad jump5:15Row5:09Farmers carry1:37Sandbag lunges5:11Wall balls6:45Run 13:41Run 24:58Run 35:57Run 46:06Run 56:05Run 65:30Run 75:35Run 86:08Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:22:43	745th of 1,483	42:17	34:31	6:00	splits SkiErg4:43Sled push1:58Sled pull4:02Burpee broad jump5:45Row5:11Farmers carry1:52Sandbag lunges4:41Wall balls6:19Run 13:56Run 25:07Run 35:28Run 45:47Run 55:54Run 65:37Run 75:29Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 90%

Sled pull faster than 65%

Burpee broad jump faster than 45%

Row faster than 18%

Farmers carry faster than 58%

Sandbag lunges faster than 55%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:30 faster

Sled pull 0:18 faster

Burpee broad jump 0:14 slower

Row 0:26 slower

Farmers carry 0:04 faster

Sandbag lunges 0:08 faster

Wall balls 0:14 slower

Roxzone 0:27 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcin against the typical Open Men finisher

Marcin1:22:43

3:564:435:071:585:284:025:475:455:545:115:371:525:294:415:046:196:00

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown