RSA Marcelle Verwey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:19 (Cape Town 2024) · Doubles Men 1:10:40 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Marcelle Verwey, Tyan Odendalwhat the whole field did → | Doubles Men · team 30-34 | 1:10:40 | top 28% 151/553 | 41:26 | 25:10 | 4:07 | splitsSkiErg3:46Sled push1:41Sled pull3:08Burpee broad jump3:25Row4:16Farmers carry1:26Sandbag lunges3:32Wall balls3:56Run 13:39Run 25:09Run 35:14Run 45:09Run 55:36Run 65:28Run 75:37Run 85:37Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:18:19 | top 24% 57/247 | 40:28 | 31:08 | 6:46 | splitsSkiErg3:44Sled push1:19Sled pull4:26Burpee broad jump6:04Row4:35Farmers carry1:46Sandbag lunges3:54Wall balls5:20Run 14:49Run 24:34Run 35:32Run 45:07Run 54:56Run 64:59Run 74:46Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
