NED Marcel Vrieling
2 HYROX results over 1 season. Best Open Men time 1:46:27 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:46:27 | 1614th of 1,771 | 50:07 | 42:09 | 14:15 | splitsSkiErg4:43Sled push3:26Sled pull5:54Burpee broad jump7:20Row4:57Farmers carry2:37Sandbag lunges3:14Wall balls9:58Run 15:42Run 26:00Run 36:30Run 46:17Run 56:22Run 66:14Run 75:54Run 87:11Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Men · 45-49 | 1:54:06 | 2545th of 2,670 | 49:16 | 49:00 | 15:56 | splitsSkiErg4:41Sled push3:32Sled pull6:45Burpee broad jump10:38Row5:21Farmers carry2:33Sandbag lunges4:48Wall balls10:42Run 14:23Run 25:44Run 36:07Run 46:16Run 56:26Run 66:11Run 76:05Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:26 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
