Athlete · Open Men · 30-34 ·

GBR

Marcel Sugai

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:42 (Berlin May 2025) · Doubles Men 1:03:11 (Berlin May 2025).

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1:17:42 Open Men time · Berlin May 2025 also raced Doubles Men: each has its own best below

top 44% Open Men place · Berlin May 2025 1123rd of 2,599 Open Men finishers there

1:06:27 latest race · Madrid 2025 3:16 slower than the best Doubles Men time Doubles Men with Danny Lenton

Wall balls strongest segment · Berlin May 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:42Berlin May 2025 · 1 race Doubles Men1:03:11Berlin May 2025 · 3 races · with Danny Lenton

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Danny Lenton, Marcel Sugaiwhat the whole field did →	Doubles Men · team 40-44	1:06:27	top 18% 345/1,918	35:43	25:13	5:36	splits SkiErg4:09Sled push2:03Sled pull3:02Burpee broad jump3:06Row4:27Farmers carry1:30Sandbag lunges3:30Wall balls3:26Run 14:10Run 24:19Run 34:24Run 44:23Run 54:24Run 64:28Run 74:31Run 85:07Full report for this race →
Berlin May 2025 18 May 2025team: Danny Lenton, Marcel Sugaiwhat the whole field did →	Doubles Men · team 40-49	1:03:11	top 20% 357/1,821	32:08	24:00	7:06	splits SkiErg3:48Sled push1:39Sled pull2:51Burpee broad jump2:43Row4:06Farmers carry1:34Sandbag lunges3:53Wall balls3:26Run 13:19Run 23:52Run 33:57Run 43:56Run 54:07Run 64:03Run 74:02Run 84:55Full report for this race →
Berlin May 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:17:42	top 44% 1123/2,599	34:40	34:05	9:01	splits SkiErg4:13Sled push2:38Sled pull4:06Burpee broad jump5:21Row4:40Farmers carry2:34Sandbag lunges5:41Wall balls4:52Run 13:13Run 24:02Run 34:13Run 44:10Run 54:21Run 64:31Run 74:30Run 85:44Full report for this race →
London 2024 29 Nov 2024team: Oliver Moore, Marcel Sugaiwhat the whole field did →	Doubles Men · team 30-39	1:06:12	top 24% 333/1,428	37:09	23:33	5:34	splits SkiErg3:50Sled push2:12Sled pull2:31Burpee broad jump2:38Row4:15Farmers carry1:40Sandbag lunges2:58Wall balls3:29Run 15:51Run 24:08Run 34:29Run 44:31Run 54:40Run 64:30Run 74:30Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin May 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 58%

Burpee broad jump faster than 49%

Row faster than 50%

Farmers carry faster than 18%

Sandbag lunges faster than 31%

Wall balls faster than 80%

Roxzone faster than 37%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 0:09 faster

Burpee broad jump 0:02 slower

Row 0:01 slower

Farmers carry 0:33 slower

Sandbag lunges 0:40 slower

Wall balls 1:14 faster

Roxzone 0:37 slower

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:17:42

3:134:134:022:384:134:064:105:214:214:404:312:344:305:415:444:529:01

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at Berlin May 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown