GBR Marcel Sugai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Sugai at each race, oldest on the left; lower is faster.The best was 1:03:11 at Berlin (May 2025); Marcel Sugai was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:06:12 |
| Berlin | May 2025 | Doubles Men | 1:03:11 |
| Madrid | Nov 2025 | Doubles Men | 1:06:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
347th of 1,918 Doubles Men (faster than 81%). Against the 59 who finished around 1:07:00: most time gained on the eight runs (0:56), most lost on the roxzone (0:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 78% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:19 | 4:49 | faster than 77% |
| Sled push: | 2:03 | 1:54 | faster than 32% |
| Run 3: | 4:24 | 5:06 | faster than 83% |
| Sled pull: | 3:02 | 3:10 | faster than 62% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 53% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:28 | 5:09 | faster than 83% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 4:31 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 5:07 | 5:49 | faster than 80% |
| Wall balls: | 3:26 | 4:13 | faster than 98% |
| Roxzone: | 5:36 | 6:15 | faster than 70% |
| Runs (8 km) | 35:43 | 41:14 | faster than 83% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:27 | 1:14:13 | 347th of 1,918 · faster than 81% |
1,123rd of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on wall balls (1:11), most lost on the roxzone (0:49). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:38 | 2:49 | faster than 65% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 4:10 | 4:27 | faster than 67% |
| Burpee broad jump: | 5:21 | 5:19 | faster than 49% |
| Run 5: | 4:21 | 4:36 | faster than 63% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:31 | 4:29 | faster than 47% |
| Farmers carry: | 2:34 | 2:01 | faster than 18% |
| Run 7: | 4:30 | 4:31 | faster than 51% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 30% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 4:52 | 6:06 | faster than 80% |
| Roxzone: | 9:01 | 8:24 | faster than 36% |
| Runs (8 km) | 34:40 | 36:11 | faster than 61% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:42 | 1:19:39 | 1123rd of 2,599 · faster than 56% |
357th of 1,821 Doubles Men (faster than 80%). Against the 56 who finished around 1:03:19: most time gained on wall balls (0:33), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:43 | faster than 78% |
| SkiErg: | 3:48 | 3:56 | faster than 74% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 3:57 | 4:30 | faster than 82% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 4:07 | 4:39 | faster than 79% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 4:03 | 4:34 | faster than 79% |
| Farmers carry: | 1:34 | 1:33 | faster than 46% |
| Run 7: | 4:02 | 4:34 | faster than 81% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 4:55 | 5:45 | faster than 85% |
| Wall balls: | 3:26 | 4:06 | faster than 96% |
| Roxzone: | 7:06 | 8:02 | faster than 78% |
| Runs (8 km) | 32:08 | 36:40 | faster than 82% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:11 | 1:09:51 | 357th of 1,821 · faster than 80% |
333rd of 1,428 Doubles Men (faster than 76%). Against the 45 who finished around 1:06:29: most time gained on sled pull (0:30), most lost on the eight runs (1:04). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 58% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 4:08 | 4:24 | faster than 70% |
| Sled push: | 2:12 | 1:49 | faster than 14% |
| Run 3: | 4:29 | 4:39 | faster than 63% |
| Sled pull: | 2:31 | 3:14 | faster than 92% |
| Run 4: | 4:31 | 4:45 | faster than 64% |
| Burpee broad jump: | 2:38 | 3:09 | faster than 77% |
| Run 5: | 4:40 | 4:51 | faster than 61% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:30 | 4:48 | faster than 68% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:30 | 4:48 | faster than 67% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 4:34 | 5:08 | faster than 79% |
| Wall balls: | 3:29 | 4:11 | faster than 96% |
| Roxzone: | 5:34 | 6:56 | faster than 90% |
| Runs (8 km) | 37:09 | 39:24 | faster than 68% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:12 | 1:12:21 | 333rd of 1,428 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danny Lenton2 races
- Oliver Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 75% |
| Push | 65% |
| Pull | 58% |
| BBJ | 49% |
| Row | 50% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 37% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 34:44 running, 34:05 at the stations and 9:01 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:02 | 4:09 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 4:06 | 4:15 |
| Run 4 | 4:10 | 4:27 |
| Burpee broad jump | 5:21 | 5:19 |
| Run 5 | 4:21 | 4:36 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:31 | 4:29 |
| Farmers carry | 2:34 | 2:01 |
| Run 7 | 4:30 | 4:31 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 5:44 | 5:56 |
| Wall balls | 4:52 | 6:06 |
| Roxzone | 9:01 | 8:24 |
| Finish | 1:17:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
