Athlete · Open Men · 35-39 ·

USA

Marcel Shorago

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Washington DC 2026) · Doubles Mixed 1:10:49 (Miami 2026).

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1:17:02 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 18% best Open Men place · Washington DC 2026 498th of 2,855 Open Men finishers there

1:17:02 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Washington DC 2026 · 2 races Doubles Mixed1:10:49Miami 2026 · 1 race · with Margie Valentin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:17:02	top 18% 498/2,855	35:34	35:48	5:46	splits SkiErg4:35Sled push2:46Sled pull5:24Burpee broad jump3:39Row4:51Farmers carry1:34Sandbag lunges4:17Wall balls8:42Run 13:22Run 23:58Run 34:43Run 44:50Run 54:49Run 64:42Run 74:37Run 84:38Full report for this race →
Miami 2026 4 Apr 2026team: Margie Valentin, Marcel Shoragowhat the whole field did →	Doubles Mixed · team 40-44	1:10:49	top 13% 189/1,479	36:08	29:57	4:47	splits SkiErg4:31Sled push2:11Sled pull4:35Burpee broad jump3:37Row4:44Farmers carry1:35Sandbag lunges4:02Wall balls4:42Run 15:06Run 24:09Run 34:16Run 44:28Run 54:29Run 64:22Run 74:37Run 84:46Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:20:45	top 30% 427/1,464	35:58	39:26	5:26	splits SkiErg4:46Sled push4:47Sled pull5:52Burpee broad jump5:06Row4:56Farmers carry1:51Sandbag lunges4:59Wall balls7:09Run 14:58Run 23:54Run 34:42Run 44:32Run 54:22Run 64:16Run 74:10Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 72%

Sled pull faster than 39%

Burpee broad jump faster than 94%

Row faster than 67%

Farmers carry faster than 94%

Sandbag lunges faster than 86%

Wall balls faster than 41%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:23 slower

Burpee broad jump 2:20 faster

Row 0:12 faster

Farmers carry 0:33 faster

Sandbag lunges 1:28 faster

Wall balls 0:47 slower

Roxzone 2:52 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:17:02

3:224:353:582:464:435:244:503:394:494:514:421:344:374:174:388:425:46

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown