Athlete · Open Men · 40-44 ·

NED

Marcel Roest

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:30 (Amsterdam 2026) · Doubles Mixed 1:08:49 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:30 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Utrecht 2025 151st of 1,912 Open Men finishers there

1:08:49 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Tamara van Bemmel

Sandbag lunges strongest segment · Amsterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:30Amsterdam 2026 · 3 races Doubles Mixed1:08:49Rotterdam 2026 · 1 race · with Tamara van Bemmel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:30 best 1:10:30 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 2:29 faster (1:12:59 to 1:10:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Marcel Roest, Tamara van Bemmelwhat the whole field did →	Doubles Mixed · team 30-34	1:08:49	top 10% 202/2,213	39:44	23:48	5:21	splits SkiErg4:04Sled push1:38Sled pull2:50Burpee broad jump2:33Row4:10Farmers carry1:48Sandbag lunges2:52Wall balls3:53Run 15:18Run 24:39Run 34:39Run 44:45Run 54:59Run 64:53Run 75:06Run 85:29Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:10:30	top 13% 342/2,802	35:46	29:02	5:47	splits SkiErg4:02Sled push2:45Sled pull3:51Burpee broad jump3:29Row4:22Farmers carry1:42Sandbag lunges3:23Wall balls5:28Run 13:30Run 24:17Run 34:26Run 44:26Run 54:34Run 64:41Run 74:52Run 85:03Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:12:02	top 8% 151/1,912	38:52	28:38	4:35	splits SkiErg4:12Sled push2:47Sled pull3:48Burpee broad jump3:21Row4:22Farmers carry1:52Sandbag lunges3:09Wall balls5:07Run 14:32Run 24:45Run 34:59Run 44:57Run 55:11Run 65:16Run 75:09Run 84:09Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:12:59	top 15% 228/1,541	36:02	29:57	7:04	splits SkiErg4:13Sled push2:49Sled pull3:59Burpee broad jump3:54Row4:35Farmers carry1:48Sandbag lunges3:42Wall balls4:57Run 13:44Run 23:58Run 34:26Run 44:20Run 54:36Run 64:48Run 74:56Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 67%

Sled pull faster than 86%

Burpee broad jump faster than 96%

Row faster than 91%

Farmers carry faster than 81%

Sandbag lunges faster than 97%

Wall balls faster than 80%

Roxzone faster than 74%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:14 faster

Sled pull 0:53 faster

Burpee broad jump 1:55 faster

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 1:43 faster

Wall balls 1:32 faster

Roxzone 0:58 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:10:30

3:304:024:172:454:263:514:263:294:344:224:411:424:523:235:035:285:47

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown