NED Marcel Roest
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Roest at each race, oldest on the left; lower is faster.The best was 1:10:30 at Amsterdam (Jan 2026); Marcel Roest was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:12:59 |
| Utrecht | Nov 2025 | Open Men | 1:12:02 |
| Amsterdam | Jan 2026 | Open Men | 1:10:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:12:59 to 1:10:30).
4 results at 4 races
202nd of 2,213 Doubles Mixed (faster than 90%). Against the 67 who finished around 1:09:29: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:34). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 67% |
| SkiErg: | 4:04 | 4:33 | faster than 95% |
| Run 2: | 4:39 | 5:22 | faster than 79% |
| Sled push: | 1:38 | 1:57 | faster than 89% |
| Run 3: | 4:39 | 5:40 | faster than 89% |
| Sled pull: | 2:50 | 3:41 | faster than 93% |
| Run 4: | 4:45 | 5:44 | faster than 88% |
| Burpee broad jump: | 2:33 | 3:48 | faster than 95% |
| Run 5: | 4:59 | 5:48 | faster than 83% |
| Row: | 4:10 | 4:50 | faster than 97% |
| Run 6: | 4:53 | 5:44 | faster than 84% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 5:06 | 5:48 | faster than 80% |
| Sandbag lunges: | 2:52 | 4:06 | faster than 96% |
| Run 8: | 5:29 | 6:36 | faster than 85% |
| Wall balls: | 3:53 | 4:41 | faster than 88% |
| Roxzone: | 5:21 | 7:01 | faster than 89% |
| Runs (8 km) | 39:44 | 46:31 | faster than 83% |
| Stations (8) | 23:48 | ||
| Finish | 1:08:49 | 1:23:41 | 202nd of 2,213 · faster than 90% |
342nd of 2,802 Open Men (faster than 87%). Against the 85 who finished around 1:09:15: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:08). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 73% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:45 | 2:58 | faster than 67% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 3:51 | 4:43 | faster than 85% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 3:29 | 5:24 | faster than 95% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 97% |
| Run 8: | 5:03 | 5:53 | faster than 82% |
| Wall balls: | 5:28 | 7:00 | faster than 80% |
| Roxzone: | 5:47 | 6:45 | faster than 74% |
| Runs (8 km) | 35:46 | 40:23 | faster than 79% |
| Stations (8) | 29:02 | ||
| Finish | 1:10:30 | 1:24:13 | 342nd of 2,802 · faster than 87% |
151st of 1,912 Open Men (faster than 92%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 65% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:45 | 5:13 | faster than 74% |
| Sled push: | 2:47 | 3:38 | faster than 90% |
| Run 3: | 4:59 | 5:40 | faster than 81% |
| Sled pull: | 3:48 | 5:04 | faster than 92% |
| Run 4: | 4:57 | 5:40 | faster than 81% |
| Burpee broad jump: | 3:21 | 5:43 | faster than 98% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 1:52 | 2:13 | faster than 82% |
| Run 7: | 5:09 | 5:39 | faster than 72% |
| Sandbag lunges: | 3:09 | 5:10 | faster than 99% |
| Run 8: | 4:09 | 4:54 | faster than 77% |
| Wall balls: | 5:07 | 7:20 | faster than 89% |
| Roxzone: | 4:35 | 5:40 | faster than 80% |
| Runs (8 km) | 38:52 | 43:51 | faster than 78% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:02 | 1:28:30 | 151st of 1,912 · faster than 92% |
228th of 1,541 Open Men (faster than 85%). Against the 47 who finished around 1:13:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:57). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:30 | faster than 88% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:49 | 2:46 | faster than 47% |
| Run 3: | 4:26 | 4:58 | faster than 78% |
| Sled pull: | 3:59 | 4:48 | faster than 81% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 94% |
| Run 5: | 4:36 | 5:11 | faster than 79% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:56 | 5:04 | faster than 56% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 93% |
| Run 8: | 5:16 | 5:47 | faster than 69% |
| Wall balls: | 4:57 | 6:25 | faster than 82% |
| Roxzone: | 7:04 | 8:10 | faster than 77% |
| Runs (8 km) | 36:02 | 40:18 | faster than 79% |
| Stations (8) | 29:57 | ||
| Finish | 1:12:59 | 1:25:19 | 228th of 1,541 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:45 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:48 | Utrecht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:22 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:09 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 4:57 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:46 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:35 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamara van Bemmel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 96% |
| Push | 67% |
| Pull | 86% |
| BBJ | 96% |
| Row | 91% |
| Carry | 81% |
| Lunges | 97% |
| Wall balls | 80% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 35:49 running, 29:02 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:51 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 4:17 | 4:46 |
| Sled push | 2:45 | 2:58 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 3:51 | 4:43 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 3:29 | 5:24 |
| Run 5 | 4:34 | 5:15 |
| Row | 4:22 | 4:44 |
| Run 6 | 4:41 | 5:08 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:52 | 5:06 |
| Sandbag lunges | 3:23 | 5:06 |
| Run 8 | 5:03 | 5:53 |
| Wall balls | 5:28 | 7:00 |
| Roxzone | 5:47 | 6:45 |
| Finish | 1:10:30 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:30.
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