GER Marcel Medding
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:41 (Hamburg 2025) · Doubles Men 1:13:10 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Marcel Medding, Joel Tillmannwhat the whole field did → | Doubles Men · team 35-39 | 1:15:30 | 1044th of 1,955 | 34:55* | 27:19* | 13:20 | splitsSkiErg4:23Sled push2:04Sled pull2:55Burpee broad jump3:55Row4:37Farmers carry1:49Sandbag lunges3:34Wall balls4:02Run 13:32Run 23:52Run 34:15Run 44:22Run 54:33Run 64:16Run 74:22Run 85:46Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:35:41 | 1293rd of 1,895 | 48:11 | 38:39 | 8:56 | splitsSkiErg4:19Sled push3:23Sled pull5:49Burpee broad jump5:51Row4:51Farmers carry2:18Sandbag lunges4:50Wall balls7:18Run 16:02Run 25:39Run 35:57Run 46:35Run 56:06Run 65:54Run 75:45Run 86:17Full report for this race → |
| Cologne 2025 13 Apr 2025team: Joel Tillmann, Marcel Meddingwhat the whole field did → | Doubles Men · team 30-39 | 1:13:10 | top 49% 445/910 | 42:40 | 25:31 | 4:59 | splitsSkiErg4:11Sled push1:48Sled pull3:04Burpee broad jump2:51Row4:34Farmers carry1:31Sandbag lunges3:40Wall balls3:52Run 15:26Run 24:37Run 35:05Run 45:20Run 55:27Run 65:11Run 75:27Run 86:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:45:19 | 998th of 1,207 | 52:45 | 42:33 | 10:05 | splitsSkiErg4:36Sled push3:04Sled pull6:27Burpee broad jump6:30Row5:12Farmers carry2:27Sandbag lunges6:05Wall balls8:12Run 13:58Run 29:06Run 34:36Run 46:39Run 57:20Run 66:47Run 76:36Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
