GER Marcel Kämper
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Kämper at each race, oldest on the left; lower is faster.The best was 1:26:46 at Hamburg (Oct 2025); Marcel Kämper was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:30:32 |
| Hamburg | Oct 2025 | Open Men | 1:26:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marcel Kämper at each race, oldest on the left; lower is faster.The best was 1:19:38 at Hamburg (Oct 2025); Marcel Kämper was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:19:38 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:21:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
443rd of 852 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 35% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:19 | 5:23 | faster than 52% |
| Sled push: | 2:20 | 2:30 | faster than 67% |
| Run 3: | 5:26 | 5:41 | faster than 60% |
| Sled pull: | 5:05 | 3:38 | faster than 4% |
| Run 4: | 5:37 | 5:39 | faster than 51% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:44 | 5:36 | faster than 45% |
| Farmers carry: | 1:38 | 1:47 | faster than 76% |
| Run 7: | 5:42 | 5:38 | faster than 46% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 52% |
| Run 8: | 6:26 | 6:22 | faster than 47% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 6:35 | 6:55 | faster than 58% |
| Runs (8 km) | 44:40 | 44:44 | faster than 50% |
| Stations (8) | 30:41 | ||
| Finish | 1:21:52 | 1:21:20 | 443rd of 852 · faster than 48% |
879th of 1,895 Open Men (faster than 53%). Against the 57 who finished around 1:26:17: most time gained on wall balls (0:24), most lost on the eight runs (1:31). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:51 | 4:40 | faster than 41% |
| Sled push: | 2:56 | 3:03 | faster than 58% |
| Run 3: | 5:05 | 5:00 | faster than 46% |
| Sled pull: | 4:38 | 4:51 | faster than 57% |
| Run 4: | 5:10 | 4:59 | faster than 41% |
| Burpee broad jump: | 6:44 | 5:43 | faster than 28% |
| Run 5: | 5:30 | 5:13 | faster than 38% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:10 | 5:03 | faster than 44% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 5:13 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 63% |
| Run 8: | 5:51 | 5:47 | faster than 47% |
| Wall balls: | 6:28 | 7:20 | faster than 65% |
| Roxzone: | 7:37 | 7:50 | faster than 54% |
| Runs (8 km) | 42:38 | 41:30 | faster than 43% |
| Stations (8) | 36:38 | ||
| Finish | 1:26:46 | 1:28:05 | 879th of 1,895 · faster than 53% |
457th of 1,050 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:20:12: most time gained on the eight runs (0:27), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:08 | faster than 50% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 1:52 | 2:11 | faster than 83% |
| Run 3: | 5:12 | 5:23 | faster than 59% |
| Sled pull: | 3:41 | 3:50 | faster than 58% |
| Run 4: | 5:17 | 5:23 | faster than 56% |
| Burpee broad jump: | 4:23 | 3:31 | faster than 19% |
| Run 5: | 5:20 | 5:33 | faster than 60% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:13 | 5:28 | faster than 61% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 5:14 | 5:28 | faster than 61% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 55% |
| Run 8: | 5:43 | 5:51 | faster than 55% |
| Wall balls: | 5:11 | 4:30 | faster than 26% |
| Roxzone: | 7:16 | 7:33 | faster than 58% |
| Runs (8 km) | 43:06 | 44:33 | faster than 58% |
| Stations (8) | 29:20 | ||
| Finish | 1:19:38 | 1:21:20 | 457th of 1,050 · faster than 56% |
1,182nd of 1,840 Open Men (faster than 35%). Against the 55 who finished around 1:30:49: most time gained on sled pull (0:30), most lost on the eight runs (3:57). Runs 5 to 8 took 3:31 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 8:15 | 4:51 | faster than 0% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 2:43 | 2:51 | faster than 59% |
| Run 3: | 7:19 | 4:59 | faster than 3% |
| Sled pull: | 4:06 | 4:27 | faster than 65% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 6:12 | 5:27 | faster than 33% |
| Run 5: | 5:30 | 5:09 | faster than 33% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:11 | 5:03 | faster than 44% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 5:06 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 33% |
| Run 8: | 6:13 | 6:16 | faster than 51% |
| Wall balls: | 7:25 | 7:00 | faster than 42% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 47:31 | 41:24 | faster than 20% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:32 | 1:25:33 | 1182nd of 1,840 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:37 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:38 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:37 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Windau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 70% |
| Push | 58% |
| Pull | 57% |
| BBJ | 29% |
| Row | 56% |
| Carry | 71% |
| Lunges | 64% |
| Wall balls | 66% |
| Roxzone | 55% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 42:41 running, 36:38 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:26 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:51 | 4:40 |
| Sled push | 2:56 | 3:03 |
| Run 3 | 5:05 | 5:00 |
| Sled pull | 4:38 | 4:51 |
| Run 4 | 5:10 | 4:59 |
| Burpee broad jump | 6:44 | 5:43 |
| Run 5 | 5:30 | 5:13 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:10 | 5:03 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 5:13 | 5:03 |
| Sandbag lunges | 4:58 | 5:24 |
| Run 8 | 5:51 | 5:47 |
| Wall balls | 6:28 | 7:20 |
| Roxzone | 7:37 | 7:50 |
| Finish | 1:26:46 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
