NED Marcel Jongmans
4 HYROX races over 2 seasons. Best Open Men time: 1:26:46 at Rotterdam 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Jongmans at each race, oldest on the left; lower is faster.The best was 1:26:46 at Rotterdam (Feb 2025); Marcel Jongmans was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:46 |
| Ghent | Dec 2025 | Open Men | 1:29:02 |
| Amsterdam | Jan 2026 | Open Men | 1:41:39 |
| Mechelen | Mar 2026 | Open Men | 1:27:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,718th of 2,671 Open Men (faster than 35%). Against the 80 who finished around 1:27:12: most time gained on wall balls (0:31), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 40% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 4:52 | 4:35 | faster than 33% |
| Sled push: | 2:37 | 2:40 | faster than 55% |
| Run 3: | 5:00 | 4:52 | faster than 42% |
| Sled pull: | 4:44 | 4:20 | faster than 33% |
| Run 4: | 5:05 | 4:52 | faster than 39% |
| Burpee broad jump: | 7:04 | 5:29 | faster than 20% |
| Run 5: | 5:17 | 5:02 | faster than 37% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 5:31 | 4:58 | faster than 34% |
| Run 8: | 6:05 | 5:26 | faster than 28% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 8:30 | 7:50 | faster than 36% |
| Runs (8 km) | 40:32 | 38:18 | faster than 35% |
| Stations (8) | 38:04 | ||
| Finish | 1:27:01 | 1:21:55 | 1718th of 2,671 · faster than 35% |
2,393rd of 2,802 Open Men (faster than 14%). Against the 85 who finished around 1:41:22: most time gained on burpee broad jump (1:15), most lost on the eight runs (5:45). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 57% |
| SkiErg: | 4:36 | 4:27 | faster than 30% |
| Run 2: | 6:43 | 4:46 | faster than 4% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 7:04 | 5:05 | faster than 4% |
| Sled pull: | 5:08 | 4:43 | faster than 36% |
| Run 4: | 7:12 | 5:06 | faster than 4% |
| Burpee broad jump: | 5:38 | 5:24 | faster than 44% |
| Run 5: | 7:37 | 5:15 | faster than 3% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 7:43 | 5:08 | faster than 2% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 5:30 | 5:06 | faster than 32% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 25% |
| Run 8: | 7:00 | 5:53 | faster than 20% |
| Wall balls: | 8:21 | 7:00 | faster than 29% |
| Roxzone: | 9:20 | 6:45 | faster than 12% |
| Runs (8 km) | 52:30 | 40:23 | faster than 7% |
| Stations (8) | 39:54 | ||
| Finish | 1:41:39 | 1:24:13 | 2393rd of 2,802 · faster than 14% |
929th of 1,429 Open Men (faster than 35%). Against the 43 who finished around 1:29:01: most time gained on the eight runs (1:23), most lost on wall balls (1:56). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 40% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 3:12 | 3:02 | faster than 38% |
| Run 3: | 4:52 | 5:00 | faster than 56% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 4:52 | 4:58 | faster than 54% |
| Burpee broad jump: | 6:39 | 5:24 | faster than 23% |
| Run 5: | 5:14 | 5:09 | faster than 47% |
| Row: | 5:07 | 4:46 | faster than 19% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 5:27 | 4:54 | faster than 32% |
| Run 8: | 5:27 | 5:16 | faster than 42% |
| Wall balls: | 9:23 | 6:58 | faster than 19% |
| Roxzone: | 7:41 | 6:46 | faster than 30% |
| Runs (8 km) | 39:58 | 40:01 | faster than 50% |
| Stations (8) | 41:27 | ||
| Finish | 1:29:02 | 1:24:06 | 929th of 1,429 · faster than 35% |
1,247th of 2,469 Open Men (faster than 49%). Against the 73 who finished around 1:26:37: most time gained on sled push (0:29), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:56 | 4:54 | faster than 48% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 5:05 | 5:15 | faster than 58% |
| Sled pull: | 5:05 | 5:06 | faster than 50% |
| Run 4: | 5:06 | 5:17 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:45 | faster than 65% |
| Run 5: | 5:47 | 5:31 | faster than 38% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 5:23 | 5:19 | faster than 47% |
| Farmers carry: | 2:01 | 2:07 | faster than 59% |
| Run 7: | 5:18 | 5:18 | faster than 50% |
| Sandbag lunges: | 6:17 | 5:05 | faster than 22% |
| Run 8: | 6:25 | 5:59 | faster than 37% |
| Wall balls: | 5:39 | 5:58 | faster than 58% |
| Roxzone: | 7:47 | 6:51 | faster than 32% |
| Runs (8 km) | 43:05 | 43:09 | faster than 50% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:46 | 1:26:37 | 1247th of 2,469 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Rotterdam 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:40 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 5:39 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:58 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 7:41 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 34% |
| Push | 81% |
| Pull | 51% |
| BBJ | 66% |
| Row | 43% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 59% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 43:08 running, 35:58 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:09 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 4:56 | 4:54 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 5:05 | 5:15 |
| Sled pull | 5:05 | 5:06 |
| Run 4 | 5:06 | 5:17 |
| Burpee broad jump | 5:11 | 5:45 |
| Run 5 | 5:47 | 5:31 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:23 | 5:19 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 5:18 | 5:18 |
| Sandbag lunges | 6:17 | 5:05 |
| Run 8 | 6:25 | 5:59 |
| Wall balls | 5:39 | 5:58 |
| Roxzone | 7:47 | 6:51 |
| Finish | 1:26:46 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
