GER Marcel Janßen
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Janßen at each race, oldest on the left; lower is faster.The best was 1:37:49 at Hamburg (Oct 2025); Marcel Janßen was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:37:49 |
| Berlin | May 2026 | Open Men | 1:38:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,155th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on sandbag lunges (0:30), most lost on the roxzone (2:25). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:29 | faster than 18% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 4:15 | 3:48 | faster than 23% |
| Sled push: | 3:58 | 3:20 | faster than 22% |
| Run 3: | 4:13 | 4:02 | faster than 39% |
| Sled pull: | 4:29 | 4:20 | faster than 44% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 7:04 | 5:39 | faster than 24% |
| Run 5: | 4:22 | 4:11 | faster than 40% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:30 | 4:07 | faster than 31% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:51 | 5:20 | faster than 36% |
| Run 8: | 8:47 | 6:06 | faster than 8% |
| Wall balls: | 8:29 | 7:00 | faster than 29% |
| Roxzone: | 18:29 | 13:57 | faster than 11% |
| Runs (8 km) | 38:56 | 34:04 | faster than 22% |
| Stations (8) | 41:32 | ||
| Finish | 1:38:54 | 1:26:03 | 3155th of 4,143 · faster than 23% |
1,377th of 1,895 Open Men (faster than 27%). Against the 57 who finished around 1:39:21: most time gained on the roxzone (1:01), most lost on the eight runs (2:13). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:26 | faster than 4% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:32 | 4:40 | faster than 17% |
| Sled push: | 3:13 | 3:03 | faster than 40% |
| Run 3: | 5:34 | 5:00 | faster than 26% |
| Sled pull: | 4:54 | 4:51 | faster than 48% |
| Run 4: | 5:39 | 4:59 | faster than 23% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 41% |
| Run 5: | 6:06 | 5:13 | faster than 20% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 5:39 | 5:03 | faster than 24% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:42 | 5:03 | faster than 24% |
| Sandbag lunges: | 5:38 | 5:24 | faster than 43% |
| Run 8: | 6:57 | 5:47 | faster than 21% |
| Wall balls: | 10:00 | 7:20 | faster than 18% |
| Roxzone: | 8:04 | 7:50 | faster than 44% |
| Runs (8 km) | 48:11 | 41:30 | faster than 19% |
| Stations (8) | 41:37 | ||
| Finish | 1:37:49 | 1:28:05 | 1377th of 1,895 · faster than 27% |
302nd of 324 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:18 | faster than 7% |
| SkiErg: | 4:40 | 4:11 | faster than 6% |
| Run 2: | 6:09 | 4:55 | faster than 12% |
| Sled push: | 4:03 | 2:58 | faster than 8% |
| Run 3: | 8:45 | 5:07 | faster than 2% |
| Sled pull: | 7:09 | 5:10 | faster than 9% |
| Run 4: | 6:23 | 5:15 | faster than 8% |
| Burpee broad jump: | 6:46 | 4:33 | faster than 8% |
| Run 5: | 6:35 | 5:20 | faster than 11% |
| Row: | 4:59 | 4:32 | faster than 13% |
| Run 6: | 6:30 | 5:14 | faster than 11% |
| Farmers carry: | 2:35 | 1:55 | faster than 16% |
| Run 7: | 6:37 | 5:17 | faster than 9% |
| Sandbag lunges: | 1:52 ‡ | 5:02 | |
| Run 8: | 7:01 | 5:59 | faster than 21% |
| Wall balls: | 10:35 | 6:33 | faster than 5% |
| Roxzone: | 11:52 | 5:30 | faster than 0% |
| Runs (8 km) | 52:16 | 41:20 | faster than 8% |
| Stations (8) | 42:39 | ||
| Finish | 1:46:41 | 1:22:23 | 302nd of 324 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:55 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:29 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:56 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:04 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 48% |
| BBJ | 41% |
| Row | 40% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 19% |
| Roxzone | 44% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 48:14 running, 41:38 at the stations and 8:04 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 7:05 | 5:26 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 5:32 | 4:40 |
| Sled push | 3:13 | 3:03 |
| Run 3 | 5:34 | 5:00 |
| Sled pull | 4:54 | 4:51 |
| Run 4 | 5:39 | 4:59 |
| Burpee broad jump | 6:04 | 5:43 |
| Run 5 | 6:06 | 5:13 |
| Row | 4:55 | 4:49 |
| Run 6 | 5:39 | 5:03 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:42 | 5:03 |
| Sandbag lunges | 5:38 | 5:24 |
| Run 8 | 6:57 | 5:47 |
| Wall balls | 10:00 | 7:20 |
| Roxzone | 8:04 | 7:50 |
| Finish | 1:37:49 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
