Athlete · Open Men · 25-29 ·

GER

Marcel Horstkamp

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:12 (Cologne 2026) · Doubles Mixed 1:37:01 (Hamburg 2025) · Doubles Men 1:26:19 (Heerenveen 2025).

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1:54:12 Open Men time · Cologne 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1312th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:54:12 latest race · Cologne 2026 first Open Men race Open Men

Sled pull strongest segment · Cologne 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:12Cologne 2026 · 1 race Doubles Mixed1:37:01Hamburg 2025 · 1 race · with Lena Toben Doubles Men1:26:19Heerenveen 2025 · 1 race · with Tobias Freudenberg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:54:12	1312th of 1,452	57:32	48:56	7:49	splits SkiErg4:40Sled push3:18Sled pull4:14Burpee broad jump10:09Row5:04Farmers carry2:44Sandbag lunges6:01Wall balls12:46Run 15:27Run 26:39Run 37:08Run 47:18Run 57:50Run 67:32Run 77:33Run 88:08Full report for this race →
Hamburg 2025 2 Oct 2025team: Marcel Horstkamp, Lena Tobenwhat the whole field did →	Doubles Mixed · team 25-29	1:37:01	891st of 1,050	51:47	37:04	8:15	splits SkiErg4:29Sled push3:08Sled pull4:07Burpee broad jump6:07Row5:09Farmers carry2:17Sandbag lunges5:57Wall balls5:50Run 16:52Run 25:47Run 36:07Run 46:16Run 56:21Run 66:34Run 76:33Run 87:21Full report for this race →
Heerenveen 2025 9 May 2025team: Marcel Horstkamp, Tobias Freudenbergwhat the whole field did →	Doubles Men · team U29	1:26:19	727th of 838	48:46	28:44	8:52	splits SkiErg3:58Sled push1:47Sled pull3:01Burpee broad jump4:33Row4:33Farmers carry1:44Sandbag lunges4:43Wall balls4:25Run 14:58Run 25:17Run 35:59Run 46:10Run 56:26Run 66:19Run 76:25Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 60%

Burpee broad jump faster than 4%

Row faster than 34%

Farmers carry faster than 9%

Sandbag lunges faster than 28%

Wall balls faster than 8%

Roxzone faster than 25%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 slower

Sled pull 0:13 faster

Burpee broad jump 4:40 slower

Row 0:12 slower

Farmers carry 0:46 slower

Sandbag lunges 0:52 slower

Wall balls 5:25 slower

Roxzone 1:21 slower

Runs (8 km) 14:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:54:12

5:274:406:393:187:084:147:1810:097:505:047:322:447:336:018:0812:467:49

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:25 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown