Athlete · Pro Men · 25-29 ·

GER

Marcel Heer

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:30:46 (Karlsruhe 2025) · Doubles Mixed 1:08:34 (Berlin 2025).

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1:30:46 Pro Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

141st of 184 Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:08:34 latest race · Berlin 2025 best Doubles Mixed time so far Doubles Mixed with Manuela Raeppold

Roxzone strongest segment · Karlsruhe 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:46Karlsruhe 2025 · 1 race Doubles Mixed1:08:34Berlin 2025 · 3 races · with Manuela Raeppold

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:34 best 1:08:34 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025team: Manuela Raeppold, Marcel Heerwhat the whole field did →	Doubles Mixed · team 30-39	1:08:34	top 26% 362/1,421	36:22	24:40	7:35	splits SkiErg3:58Sled push2:03Sled pull2:51Burpee broad jump2:49Row4:15Farmers carry1:30Sandbag lunges3:26Wall balls3:48Run 13:52Run 24:20Run 34:23Run 44:28Run 54:33Run 64:37Run 74:33Run 85:38Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Men · 25-29	1:30:46	141st of 184	43:10	42:12	5:30	splits SkiErg4:15Sled push4:12Sled pull6:35Burpee broad jump5:17Row4:43Farmers carry2:11Sandbag lunges5:52Wall balls9:07Run 13:31Run 25:08Run 35:31Run 45:28Run 55:54Run 65:25Run 75:40Run 86:35Full report for this race →
Frankfurt 2024 13 Dec 2024team: Marcel Heer, Manuela Raeppoldwhat the whole field did →	Doubles Mixed · team 30-39	1:11:01	top 24% 199/861	40:35	25:19	5:11	splits SkiErg4:17Sled push2:01Sled pull2:48Burpee broad jump2:45Row4:18Farmers carry1:30Sandbag lunges3:20Wall balls4:20Run 14:32Run 24:54Run 34:53Run 45:01Run 55:12Run 65:08Run 75:20Run 85:38Full report for this race →
Hamburg 2024 1 Nov 2024team: Marcel Heer, Manuela Raeppoldwhat the whole field did →	Doubles Mixed · team 30-39	1:09:51	top 19% 114/618	39:18	24:31	6:08	splits SkiErg3:57Sled push1:44Sled pull3:05Burpee broad jump2:49Row4:15Farmers carry1:34Sandbag lunges3:26Wall balls3:41Run 14:47Run 24:32Run 34:44Run 44:56Run 55:05Run 65:02Run 74:58Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2025, against 184 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 9%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 24%

Wall balls faster than 8%

Roxzone faster than 46%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:55 slower

Sled pull 0:45 slower

Burpee broad jump 0:47 slower

Row 0:17 slower

Farmers carry 0:14 slower

Sandbag lunges 0:51 slower

Wall balls 3:07 slower

Roxzone 0:06 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Pro Men finisher

Marcel1:30:46

3:314:155:084:125:316:355:285:175:544:435:252:115:405:526:359:075:30

Typical Pro Men1:18:53

3:114:094:363:174:505:504:594:305:054:265:011:575:025:015:356:005:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Pro Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown