POL Marcel Garbarczyk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Garbarczyk at each race, oldest on the left; lower is faster.The best was 1:30:19 at Poznań (Dec 2025); Marcel Garbarczyk was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:36:49 |
| Poznań | Dec 2025 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
656th of 726 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:09 | faster than 20% |
| SkiErg: | 3:58 | 3:49 | faster than 28% |
| Run 2: | 3:47 | 3:24 | faster than 19% |
| Sled push: | 2:44 | 2:23 | faster than 19% |
| Run 3: | 4:14 | 3:37 | faster than 13% |
| Sled pull: | 5:49 | 3:38 | faster than 0% |
| Run 4: | 4:59 | 3:38 | faster than 2% |
| Burpee broad jump: | 3:28 | 2:45 | faster than 13% |
| Run 5: | 4:57 | 3:42 | faster than 4% |
| Row: | 4:33 | 4:13 | faster than 14% |
| Run 6: | 4:45 | 3:41 | faster than 5% |
| Farmers carry: | 2:07 | 1:42 | faster than 7% |
| Run 7: | 4:16 | 3:44 | faster than 18% |
| Sandbag lunges: | 4:29 | 3:37 | faster than 14% |
| Run 8: | 5:59 | 5:10 | faster than 16% |
| Wall balls: | 4:21 | 4:13 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | 36:24 | 30:18 | faster than 9% |
| Stations (8) | 31:29 | ||
| Finish | 1:22:15 | 1:09:00 | 656th of 726 · faster than 9% |
697th of 1,184 Open Men (faster than 41%). Against the 36 who finished around 1:30:37: most time gained on wall balls (0:28), most lost on sled push (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 26% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 5:23 | 4:57 | faster than 31% |
| Sled push: | 3:33 | 2:52 | faster than 13% |
| Run 3: | 5:41 | 5:22 | faster than 36% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 5:37 | 5:23 | faster than 38% |
| Burpee broad jump: | 6:03 | 5:40 | faster than 42% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 5:46 | 5:22 | faster than 32% |
| Farmers carry: | 2:42 | 2:08 | faster than 17% |
| Run 7: | 5:42 | 5:18 | faster than 33% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 45% |
| Run 8: | 5:48 | 5:49 | faster than 50% |
| Wall balls: | 5:53 | 6:47 | faster than 67% |
| Roxzone: | 6:32 | 6:03 | faster than 39% |
| Runs (8 km) | 45:06 | 42:59 | faster than 38% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:19 | 1:26:57 | 697th of 1,184 · faster than 41% |
1,194th of 1,483 Open Men (faster than 19%). Against the 44 who finished around 1:36:17: most time gained on wall balls (1:15), most lost on sled pull (1:59). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:53 | faster than 70% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 6:26 | 5:29 | faster than 17% |
| Sled pull: | 6:55 | 4:20 | faster than 4% |
| Run 4: | 6:33 | 5:30 | faster than 15% |
| Burpee broad jump: | 7:11 | 5:31 | faster than 17% |
| Run 5: | 7:00 | 5:40 | faster than 13% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 6:28 | 5:33 | faster than 18% |
| Farmers carry: | 2:34 | 1:56 | faster than 11% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 5:40 | 4:49 | faster than 26% |
| Run 8: | 6:04 | 4:58 | faster than 21% |
| Wall balls: | 5:57 | 6:05 | faster than 53% |
| Roxzone: | 8:33 | 5:33 | faster than 10% |
| Runs (8 km) | 47:51 | 42:07 | faster than 23% |
| Stations (8) | 40:29 | ||
| Finish | 1:36:49 | 1:22:34 | 1194th of 1,483 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Poznań 2025 · best of 2 | 5:38 |
| Row | 4:54 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:06 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bartosz Paluszczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 30% |
| Push | 14% |
| Pull | 33% |
| BBJ | 42% |
| Row | 41% |
| Carry | 17% |
| Lunges | 45% |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 45:10 running, 38:45 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 4:50 | 4:39 |
| Run 2 | 5:23 | 4:57 |
| Sled push | 3:33 | 2:52 |
| Run 3 | 5:41 | 5:22 |
| Sled pull | 5:19 | 4:47 |
| Run 4 | 5:37 | 5:23 |
| Burpee broad jump | 6:03 | 5:40 |
| Run 5 | 5:47 | 5:30 |
| Row | 5:04 | 4:58 |
| Run 6 | 5:46 | 5:22 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:42 | 5:18 |
| Sandbag lunges | 5:21 | 5:12 |
| Run 8 | 5:48 | 5:49 |
| Wall balls | 5:53 | 6:47 |
| Roxzone | 6:32 | 6:03 |
| Finish | 1:30:19 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
