Athlete · Open Men · 35-39 ·

POL

Marcel Garbarczyk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:19 (Poznań 2025) · Pro Doubles Men 1:22:15 (Berlin 2026).

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1:30:19 best Open Men time · Poznań 2025 also raced Pro Doubles Men: each has its own best below

697th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:22:15 latest race · Berlin 2026 first Pro Doubles Men race Pro Doubles Men with Bartosz Paluszczak

Wall balls strongest segment · Poznań 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:19Poznań 2025 · 2 races Pro Doubles Men1:22:15Berlin 2026 · 1 race · with Bartosz Paluszczak

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026team: Marcel Garbarczyk, Bartosz Paluszczakwhat the whole field did →	Pro Doubles Men · team 35-39	1:22:15	574th of 625	36:24*	31:29*	—	splits SkiErg3:58Sled push2:44Sled pull5:49Burpee broad jump3:28Row4:33Farmers carry2:07Sandbag lunges4:29Wall balls4:21Run 13:30Run 23:47Run 34:14Run 44:59Run 54:57Run 64:45Run 74:16Run 85:59Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:30:19	697th of 1,184	45:06	38:45	6:32	splits SkiErg4:50Sled push3:33Sled pull5:19Burpee broad jump6:03Row5:04Farmers carry2:42Sandbag lunges5:21Wall balls5:53Run 15:26Run 25:23Run 35:41Run 45:37Run 55:47Run 65:46Run 75:42Run 85:48Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:36:49	1194th of 1,483	47:51	40:29	8:33	splits SkiErg4:35Sled push2:43Sled pull6:55Burpee broad jump7:11Row4:54Farmers carry2:34Sandbag lunges5:40Wall balls5:57Run 13:33Run 25:33Run 36:26Run 46:33Run 57:00Run 66:28Run 76:16Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 14%

Sled pull faster than 33%

Burpee broad jump faster than 42%

Row faster than 41%

Farmers carry faster than 17%

Sandbag lunges faster than 45%

Wall balls faster than 67%

Roxzone faster than 40%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:41 slower

Sled pull 0:32 slower

Burpee broad jump 0:23 slower

Row 0:06 slower

Farmers carry 0:34 slower

Sandbag lunges 0:09 slower

Wall balls 0:54 faster

Roxzone 0:29 slower

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:30:19

5:264:505:233:335:415:195:376:035:475:045:462:425:425:215:485:536:32

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown