GER Marcel Dietsch
6 HYROX races over 2 seasons. Best Open Men time: 1:24:39 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Dietsch at each race, oldest on the left; lower is faster.The best was 1:24:39 at Cologne (Apr 2026); Marcel Dietsch was 24:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:51:58 |
| Berlin | May 2025 | Open Men | 1:30:12 |
| Hamburg | Oct 2025 | Open Men | 1:31:49 |
| Frankfurt | Dec 2025 | Open Men | 1:29:13 |
| Cologne | Apr 2026 | Open Men | 1:24:39 |
| Berlin | May 2026 | Open Men | 1:27:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:19 faster (1:51:58 to 1:24:39).
6 results at 6 races
2,230th of 4,143 Open Men (faster than 46%). Against the 129 who finished around 1:27:52: most time gained on wall balls (2:09), most lost on the eight runs (2:46). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:29 | faster than 16% |
| SkiErg: | 4:37 | 4:32 | faster than 39% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 4:29 | 4:02 | faster than 27% |
| Sled pull: | 4:03 | 4:20 | faster than 62% |
| Run 4: | 4:30 | 4:03 | faster than 28% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 4:32 | 4:11 | faster than 33% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 1:34 | 2:16 | faster than 97% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 6:27 | 6:06 | faster than 40% |
| Wall balls: | 5:07 | 7:00 | faster than 86% |
| Roxzone: | 15:12 | 13:57 | faster than 34% |
| Runs (8 km) | 37:29 | 34:04 | faster than 29% |
| Stations (8) | 34:51 | ||
| Finish | 1:27:28 | 1:26:03 | 2230th of 4,143 · faster than 46% |
629th of 1,452 Open Men (faster than 56%). Against the 43 who finished around 1:25:13: most time gained on wall balls (2:03), most lost on the eight runs (2:32). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:08 | faster than 31% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 5:40 | 5:10 | faster than 28% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 6:04 | 5:32 | faster than 28% |
| Sled pull: | 4:01 | 4:27 | faster than 68% |
| Run 4: | 5:59 | 5:34 | faster than 32% |
| Burpee broad jump: | 5:46 | 5:29 | faster than 43% |
| Run 5: | 6:08 | 5:45 | faster than 35% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 1:20 | 1:58 | faster than 98% |
| Run 7: | 5:34 | 5:36 | faster than 51% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 61% |
| Run 8: | 5:18 | 5:24 | faster than 55% |
| Wall balls: | 4:47 | 7:21 | faster than 93% |
| Roxzone: | 6:43 | 6:28 | faster than 44% |
| Runs (8 km) | 44:48 | 43:02 | faster than 40% |
| Stations (8) | 33:14 | ||
| Finish | 1:24:39 | 1:27:04 | 629th of 1,452 · faster than 56% |
1,097th of 1,883 Open Men (faster than 41%). Against the 57 who finished around 1:29:56: most time gained on wall balls (2:16), most lost on the eight runs (3:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:07 | faster than 8% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 5:50 | 4:51 | faster than 13% |
| Sled push: | 3:20 | 3:37 | faster than 66% |
| Run 3: | 5:53 | 5:14 | faster than 24% |
| Sled pull: | 4:21 | 4:56 | faster than 73% |
| Run 4: | 5:49 | 5:13 | faster than 26% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 6:01 | 5:28 | faster than 28% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:54 | 5:16 | faster than 24% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 5:57 | 5:14 | faster than 22% |
| Sandbag lunges: | 5:32 | 5:00 | faster than 34% |
| Run 8: | 6:20 | 5:57 | faster than 38% |
| Wall balls: | 4:58 | 6:50 | faster than 87% |
| Roxzone: | 7:22 | 7:02 | faster than 42% |
| Runs (8 km) | 46:46 | 41:35 | faster than 23% |
| Stations (8) | 35:10 | ||
| Finish | 1:29:13 | 1:26:21 | 1097th of 1,883 · faster than 41% |
1,139th of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on wall balls (2:53), most lost on the eight runs (4:51). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:26 | faster than 7% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:41 | 4:40 | faster than 14% |
| Sled push: | 3:04 | 3:03 | faster than 49% |
| Run 3: | 5:54 | 5:00 | faster than 17% |
| Sled pull: | 5:12 | 4:51 | faster than 38% |
| Run 4: | 5:49 | 4:59 | faster than 17% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 5:52 | 5:13 | faster than 24% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 5:43 | 5:03 | faster than 22% |
| Farmers carry: | 1:28 | 2:03 | faster than 96% |
| Run 7: | 5:47 | 5:03 | faster than 22% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 6:07 | 5:47 | faster than 39% |
| Wall balls: | 5:04 | 7:20 | faster than 88% |
| Roxzone: | 9:18 | 7:50 | faster than 24% |
| Runs (8 km) | 47:35 | 41:30 | faster than 21% |
| Stations (8) | 35:00 | ||
| Finish | 1:31:49 | 1:28:05 | 1139th of 1,895 · faster than 39% |
2,039th of 2,599 Open Men (faster than 21%). Against the 78 who finished around 1:31:12: most time gained on wall balls (2:31), most lost on the eight runs (4:22). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:33 | faster than 4% |
| SkiErg: | 4:44 | 4:22 | faster than 14% |
| Run 2: | 5:22 | 4:09 | faster than 5% |
| Sled push: | 3:23 | 2:49 | faster than 16% |
| Run 3: | 5:40 | 4:25 | faster than 6% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 5:37 | 4:27 | faster than 8% |
| Burpee broad jump: | 6:18 | 5:19 | faster than 26% |
| Run 5: | 5:42 | 4:36 | faster than 11% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:20 | 4:29 | faster than 13% |
| Farmers carry: | 1:40 | 2:01 | faster than 82% |
| Run 7: | 5:42 | 4:31 | faster than 8% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 33% |
| Run 8: | 7:18 | 5:56 | faster than 15% |
| Wall balls: | 4:48 | 6:06 | faster than 82% |
| Roxzone: | 10:14 | 8:24 | faster than 17% |
| Runs (8 km) | 45:09 | 36:11 | faster than 8% |
| Stations (8) | 34:53 | ||
| Finish | 1:30:12 | 1:19:39 | 2039th of 2,599 · faster than 21% |
1,076th of 1,207 Open Men (faster than 10%). Against the 36 who finished around 1:53:09: most time gained on sled pull (1:50), most lost on the roxzone (9:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:40 | faster than 5% |
| SkiErg: | 4:53 | 4:26 | faster than 10% |
| Run 2: | 6:48 | 5:18 | faster than 13% |
| Sled push: | 2:49 | 2:46 | faster than 47% |
| Run 3: | 7:00 | 5:40 | faster than 15% |
| Sled pull: | 4:35 | 5:02 | faster than 64% |
| Run 4: | 6:58 | 5:43 | faster than 15% |
| Burpee broad jump: | 7:04 | 5:41 | faster than 22% |
| Run 5: | 7:04 | 5:53 | faster than 18% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 7:01 | 5:44 | faster than 13% |
| Farmers carry: | 1:35 | 2:00 | faster than 88% |
| Run 7: | 6:53 | 5:46 | faster than 16% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 8:13 | 6:33 | faster than 17% |
| Wall balls: | 7:10 | 6:18 | faster than 35% |
| Roxzone: | 18:40 | 6:22 | faster than 0% |
| Runs (8 km) | 54:54 | 44:27 | faster than 14% |
| Stations (8) | 38:28 | ||
| Finish | 1:51:58 | 1:28:17 | 1076th of 1,207 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 2:49 | Karlsruhe 2025 · best of 6 | 3:04 |
| Sled pull | 3:43 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:39 | Hamburg 2025 · best of 6 | 5:38 |
| Row | 4:39 | Hamburg 2025 · best of 6 | 4:53 |
| Farmers carry | 1:20 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:48 | Cologne 2026 · best of 6 | 5:20 |
| Wall balls | 4:47 | Cologne 2026 · best of 6 | 7:03 |
| Runs (8 km) | 37:29 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 6:43 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 33% |
| Push | 60% |
| Pull | 69% |
| BBJ | 44% |
| Row | 55% |
| Carry | 98% |
| Lunges | 62% |
| Wall balls | 94% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 44:53 running, 33:14 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:08 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:40 | 5:10 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 6:04 | 5:32 |
| Sled pull | 4:01 | 4:27 |
| Run 4 | 5:59 | 5:34 |
| Burpee broad jump | 5:46 | 5:29 |
| Run 5 | 6:08 | 5:45 |
| Row | 4:49 | 4:52 |
| Run 6 | 5:40 | 5:32 |
| Farmers carry | 1:20 | 1:58 |
| Run 7 | 5:34 | 5:36 |
| Sandbag lunges | 4:48 | 5:09 |
| Run 8 | 5:18 | 5:24 |
| Wall balls | 4:47 | 7:21 |
| Roxzone | 6:43 | 6:28 |
| Finish | 1:24:39 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
