Athlete · Pro Men · 50-54 ·

NED

Marcel Dekker

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:37 (Rotterdam 2026) · Open Men 1:17:23 (Heerenveen 2025).

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1:24:37 best Pro Men time · Rotterdam 2026 also raced Open Men: each has its own best below

198th of 348 best Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:24:37 latest race · Rotterdam 2026 best Pro Men time so far Pro Men

Row strongest segment · Rotterdam 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:37Rotterdam 2026 · 2 races Open Men1:17:23Heerenveen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:37

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 50-54	1:24:37	198th of 348	41:44	37:06	5:52	splits SkiErg4:21Sled push3:34Sled pull4:34Burpee broad jump5:11Row4:17Farmers carry2:22Sandbag lunges6:12Wall balls6:35Run 15:06Run 24:48Run 34:55Run 45:07Run 55:16Run 65:14Run 75:17Run 86:06Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 50-54	1:25:04	348th of 458	40:11	37:28	7:29	splits SkiErg4:09Sled push3:11Sled pull4:52Burpee broad jump5:25Row4:18Farmers carry2:31Sandbag lunges6:00Wall balls7:02Run 13:54Run 24:46Run 34:54Run 45:07Run 55:15Run 65:13Run 75:14Run 85:50Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 50-54	1:17:23	top 26% 387/1,541	39:39	31:03	6:46	splits SkiErg4:07Sled push1:50Sled pull3:44Burpee broad jump4:28Row4:14Farmers carry1:59Sandbag lunges4:45Wall balls5:56Run 14:39Run 24:37Run 34:43Run 44:56Run 55:11Run 65:05Run 75:04Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 50%

Sled pull faster than 71%

Burpee broad jump faster than 36%

Row faster than 86%

Farmers carry faster than 53%

Sandbag lunges faster than 24%

Wall balls faster than 65%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:49 faster

Burpee broad jump 0:28 slower

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:57 slower

Wall balls 0:47 faster

Roxzone 0:11 faster

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Pro Men finisher

Marcel1:24:37

5:064:214:483:344:554:345:075:115:164:175:142:225:176:126:066:355:52

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown