NED Marcel Dekker
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Dekker at each race, oldest on the left; lower is faster.The best was 1:24:37 at Rotterdam (Apr 2026); Marcel Dekker was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:25:04 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
198th of 348 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:20 | faster than 10% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 4:48 | 4:12 | faster than 19% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 4:55 | 4:32 | faster than 27% |
| Sled pull: | 4:34 | 5:23 | faster than 71% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 5:11 | 4:43 | faster than 35% |
| Run 5: | 5:16 | 4:39 | faster than 21% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 5:14 | 4:39 | faster than 23% |
| Farmers carry: | 2:22 | 2:24 | faster than 52% |
| Run 7: | 5:17 | 4:45 | faster than 25% |
| Sandbag lunges: | 6:12 | 5:15 | faster than 23% |
| Run 8: | 6:06 | 5:34 | faster than 32% |
| Wall balls: | 6:35 | 7:22 | faster than 64% |
| Roxzone: | 5:52 | 6:03 | faster than 54% |
| Runs (8 km) | 41:44 | 37:38 | faster than 25% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:37 | 1:23:10 | 198th of 348 · faster than 43% |
348th of 458 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:12 | faster than 7% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:46 | 4:01 | faster than 11% |
| Sled push: | 3:11 | 3:08 | faster than 45% |
| Run 3: | 4:54 | 4:15 | faster than 17% |
| Sled pull: | 4:52 | 4:50 | faster than 49% |
| Run 4: | 5:07 | 4:19 | faster than 14% |
| Burpee broad jump: | 5:25 | 4:11 | faster than 21% |
| Run 5: | 5:15 | 4:23 | faster than 14% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 5:13 | 4:19 | faster than 12% |
| Farmers carry: | 2:31 | 1:58 | faster than 22% |
| Run 7: | 5:14 | 4:22 | faster than 12% |
| Sandbag lunges: | 6:00 | 4:42 | faster than 17% |
| Run 8: | 5:50 | 4:50 | faster than 12% |
| Wall balls: | 7:02 | 6:20 | faster than 38% |
| Roxzone: | 7:29 | 6:37 | faster than 27% |
| Runs (8 km) | 40:11 | 33:51 | faster than 13% |
| Stations (8) | 37:28 | ||
| Finish | 1:25:04 | 1:14:45 | 348th of 458 · faster than 24% |
387th of 1,541 Open Men (faster than 74%). Against the 47 who finished around 1:17:21: most time gained on sled push (0:51), most lost on the eight runs (2:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 41% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 1:50 | 2:46 | faster than 98% |
| Run 3: | 4:43 | 4:58 | faster than 63% |
| Sled pull: | 3:44 | 4:48 | faster than 88% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 83% |
| Run 5: | 5:11 | 5:11 | faster than 51% |
| Row: | 4:14 | 4:48 | faster than 98% |
| Run 6: | 5:05 | 5:02 | faster than 48% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 5:04 | 5:04 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 64% |
| Run 8: | 5:27 | 5:47 | faster than 62% |
| Wall balls: | 5:56 | 6:25 | faster than 60% |
| Roxzone: | 6:46 | 8:10 | faster than 83% |
| Runs (8 km) | 39:39 | 40:18 | faster than 54% |
| Stations (8) | 31:03 | ||
| Finish | 1:17:23 | 1:25:19 | 387th of 1,541 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:11 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 4:34 | Rotterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:11 | Rotterdam 2026 · best of 2 | 4:25 |
| Row | 4:17 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:22 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 6:35 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:11 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 5:52 | Rotterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Marcel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 70% |
| Push | 50% |
| Pull | 71% |
| BBJ | 36% |
| Row | 86% |
| Carry | 53% |
| Lunges | 24% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 41:49 running, 37:06 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Marcel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:20 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:48 | 4:12 |
| Sled push | 3:34 | 3:34 |
| Run 3 | 4:55 | 4:32 |
| Sled pull | 4:34 | 5:23 |
| Run 4 | 5:07 | 4:38 |
| Burpee broad jump | 5:11 | 4:43 |
| Run 5 | 5:16 | 4:39 |
| Row | 4:17 | 4:37 |
| Run 6 | 5:14 | 4:39 |
| Farmers carry | 2:22 | 2:24 |
| Run 7 | 5:17 | 4:45 |
| Sandbag lunges | 6:12 | 5:15 |
| Run 8 | 6:06 | 5:34 |
| Wall balls | 6:35 | 7:22 |
| Roxzone | 5:52 | 6:03 |
| Finish | 1:24:37 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
