NED Marcel Alderlieste
6 HYROX races over 2 seasons. Best Open Men time: 1:04:19 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Alderlieste at each race, oldest on the left; lower is faster.The best was 1:04:19 at Rotterdam (Apr 2026); Marcel Alderlieste was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:10:40 |
| Utrecht | Nov 2025 | Open Men | 1:09:24 |
| Amsterdam | Jan 2026 | Open Men | 1:06:03 |
| Mechelen | Mar 2026 | Open Men | 1:05:17 |
| Rotterdam | Apr 2026 | Open Men | 1:04:19 |
| Maastricht | Sep 2026 | Open Men | 1:07:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:21 faster (1:10:40 to 1:04:19).
6 results at 6 races
121st of 2,058 Open Men (faster than 94%). Against the 62 who finished around 1:06:45: most time gained on sled push (0:28), most lost on burpee broad jump (0:46). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:44 | faster than 96% |
| SkiErg: | 3:57 | 4:29 | faster than 99% |
| Run 2: | 3:52 | 4:53 | faster than 94% |
| Sled push: | 2:04 | 2:57 | faster than 97% |
| Run 3: | 4:22 | 5:14 | faster than 87% |
| Sled pull: | 3:28 | 4:38 | faster than 92% |
| Run 4: | 4:19 | 5:13 | faster than 89% |
| Burpee broad jump: | 4:40 | 5:42 | faster than 75% |
| Run 5: | 4:25 | 5:20 | faster than 88% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:30 | 2:12 | faster than 98% |
| Run 7: | 4:12 | 5:14 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 93% |
| Run 8: | 4:45 | 5:51 | faster than 89% |
| Wall balls: | 5:17 | 6:54 | faster than 81% |
| Roxzone: | 5:32 | 7:40 | faster than 93% |
| Runs (8 km) | 32:56 | 40:54 | faster than 92% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:15 | 1:26:02 | 121st of 2,058 · faster than 94% |
76th of 2,721 Open Men (faster than 97%). Against the 41 who finished around 1:01:45: most time gained on sled pull (0:05), most lost on the eight runs (1:51). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 93% |
| SkiErg: | 4:11 | 4:45 | faster than 97% |
| Run 2: | 3:45 | 4:43 | faster than 94% |
| Sled push: | 2:12 | 2:44 | faster than 88% |
| Run 3: | 3:57 | 5:02 | faster than 95% |
| Sled pull: | 3:06 | 4:31 | faster than 97% |
| Run 4: | 4:02 | 5:06 | faster than 94% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 89% |
| Run 5: | 4:08 | 5:11 | faster than 93% |
| Row: | 4:13 | 4:51 | faster than 98% |
| Run 6: | 4:06 | 5:07 | faster than 93% |
| Farmers carry: | 1:32 | 2:11 | faster than 96% |
| Run 7: | 4:08 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:36 | 6:03 | faster than 95% |
| Wall balls: | 4:20 | 7:15 | faster than 96% |
| Roxzone: | 4:40 | 6:55 | faster than 96% |
| Runs (8 km) | 32:35 | 41:33 | faster than 95% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:19 | 1:26:30 | 76th of 2,721 · faster than 97% |
140th of 2,671 Open Men (faster than 94%). Against the 81 who finished around 1:05:00: most time gained on sled push (0:24), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 91% |
| SkiErg: | 4:03 | 4:27 | faster than 95% |
| Run 2: | 3:47 | 4:35 | faster than 92% |
| Sled push: | 1:51 | 2:40 | faster than 97% |
| Run 3: | 3:57 | 4:52 | faster than 92% |
| Sled pull: | 3:16 | 4:20 | faster than 92% |
| Run 4: | 3:58 | 4:52 | faster than 92% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 76% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:07 | 4:54 | faster than 87% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:02 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:35 | 4:58 | faster than 92% |
| Run 8: | 4:26 | 5:26 | faster than 90% |
| Wall balls: | 5:02 | 6:43 | faster than 86% |
| Roxzone: | 5:50 | 7:50 | faster than 93% |
| Runs (8 km) | 31:31 | 38:18 | faster than 91% |
| Stations (8) | 28:00 | ||
| Finish | 1:05:17 | 1:21:55 | 140th of 2,671 · faster than 94% |
146th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:33), most lost on the eight runs (0:34). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:51 | faster than 95% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 3:52 | 4:46 | faster than 93% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 4:09 | 5:05 | faster than 92% |
| Sled pull: | 3:38 | 4:43 | faster than 91% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:10 | 5:24 | faster than 83% |
| Run 5: | 4:23 | 5:15 | faster than 88% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:19 | 5:08 | faster than 88% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 4:15 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:28 | 5:06 | faster than 95% |
| Run 8: | 4:39 | 5:53 | faster than 92% |
| Wall balls: | 4:23 | 7:00 | faster than 95% |
| Roxzone: | 5:12 | 6:45 | faster than 88% |
| Runs (8 km) | 32:50 | 40:23 | faster than 92% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:03 | 1:24:13 | 146th of 2,802 · faster than 94% |
81st of 1,912 Open Men (faster than 95%). Against the 59 who finished around 1:10:08: most time gained on sled pull (0:22), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 95% |
| SkiErg: | 4:05 | 4:30 | faster than 95% |
| Run 2: | 4:16 | 5:13 | faster than 93% |
| Sled push: | 3:00 | 3:38 | faster than 83% |
| Run 3: | 4:31 | 5:40 | faster than 94% |
| Sled pull: | 3:34 | 5:04 | faster than 96% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 81% |
| Run 5: | 4:54 | 5:50 | faster than 86% |
| Row: | 4:18 | 4:48 | faster than 96% |
| Run 6: | 4:43 | 5:41 | faster than 89% |
| Farmers carry: | 1:34 | 2:13 | faster than 96% |
| Run 7: | 4:34 | 5:39 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:10 | faster than 93% |
| Run 8: | 3:40 | 4:54 | faster than 92% |
| Wall balls: | 5:37 | 7:20 | faster than 81% |
| Roxzone: | 4:02 | 5:40 | faster than 93% |
| Runs (8 km) | 35:05 | 43:51 | faster than 93% |
| Stations (8) | 30:20 | ||
| Finish | 1:09:24 | 1:28:30 | 81st of 1,912 · faster than 95% |
130th of 1,936 Open Men (faster than 93%). Against the 58 who finished around 1:09:13: most time gained on sled push (0:21), most lost on the eight runs (2:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:47 | faster than 53% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 4:16 | 4:45 | faster than 77% |
| Sled push: | 1:58 | 2:41 | faster than 95% |
| Run 3: | 4:14 | 5:05 | faster than 89% |
| Sled pull: | 3:53 | 5:13 | faster than 92% |
| Run 4: | 4:22 | 5:08 | faster than 87% |
| Burpee broad jump: | 4:39 | 5:56 | faster than 81% |
| Run 5: | 4:36 | 5:26 | faster than 84% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 4:24 | 5:14 | faster than 87% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 4:22 | 5:13 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 4:35 | 5:58 | faster than 93% |
| Wall balls: | 5:19 | 8:08 | faster than 91% |
| Roxzone: | 5:24 | 7:33 | faster than 94% |
| Runs (8 km) | 35:30 | 41:55 | faster than 86% |
| Stations (8) | 29:51 | ||
| Finish | 1:10:40 | 1:29:04 | 130th of 1,936 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Maastricht 2026 · best of 6 | 4:34 |
| Sled push | 1:51 | Mechelen 2026 · best of 6 | 3:04 |
| Sled pull | 3:06 | Rotterdam 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:00 | Rotterdam 2026 · best of 6 | 5:38 |
| Row | 4:13 | Rotterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 1:27 | Mechelen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:28 | Amsterdam 2026 · best of 6 | 5:20 |
| Wall balls | 4:20 | Rotterdam 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:31 | Mechelen 2026 · best of 6 | 41:47 |
| Roxzone | 4:02 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Marcel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 98% |
| BBJ | 90% |
| Row | 98% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: Sled push (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 32:38 running, 27:08 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:54 |
| SkiErg | 4:11 | 4:45 |
| Run 2 | 3:45 | 4:43 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 3:57 | 5:02 |
| Sled pull | 3:06 | 4:31 |
| Run 4 | 4:02 | 5:06 |
| Burpee broad jump | 4:00 | 5:43 |
| Run 5 | 4:08 | 5:11 |
| Row | 4:13 | 4:51 |
| Run 6 | 4:06 | 5:07 |
| Farmers carry | 1:32 | 2:11 |
| Run 7 | 4:08 | 5:08 |
| Sandbag lunges | 3:35 | 5:12 |
| Run 8 | 4:36 | 6:03 |
| Wall balls | 4:20 | 7:15 |
| Roxzone | 4:40 | 6:55 |
| Finish | 1:04:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:19.
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