AUS Marc Zen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:27:40 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Zen at each race, oldest on the left; lower is faster.The best was 1:27:40 at Melbourne (Dec 2025); Marc Zen was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:29:33 |
| Melbourne | Dec 2025 | Doubles Men | 1:27:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,204th of 1,410 Doubles Men (faster than 14%). Against the 43 who finished around 1:27:23: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 2:44 | faster than 0% |
| SkiErg: | 4:11 | 3:58 | faster than 22% |
| Run 2: | 5:23 | 4:41 | faster than 21% |
| Sled push: | 1:51 | 1:37 | faster than 24% |
| Run 3: | 5:34 | 4:58 | faster than 23% |
| Sled pull: | 3:45 | 3:08 | faster than 21% |
| Run 4: | 5:46 | 5:01 | faster than 21% |
| Burpee broad jump: | 3:54 | 3:00 | faster than 17% |
| Run 5: | 5:44 | 5:09 | faster than 27% |
| Row: | 4:58 | 4:27 | faster than 11% |
| Run 6: | 5:58 | 5:06 | faster than 19% |
| Farmers carry: | 1:59 | 1:39 | faster than 13% |
| Run 7: | 6:05 | 5:03 | faster than 17% |
| Sandbag lunges: | 4:12 | 3:31 | faster than 22% |
| Run 8: | 6:52 | 5:51 | faster than 21% |
| Wall balls: | 4:56 | 4:09 | faster than 17% |
| Roxzone: | 10:21 | 8:35 | faster than 19% |
| Runs (8 km) | 47:38 | 38:55 | faster than 13% |
| Stations (8) | 29:46 | ||
| Finish | 1:27:40 | 1:13:33 | 1204th of 1,410 · faster than 14% |
970th of 1,124 Doubles Men (faster than 13%). Against the 34 who finished around 1:28:38: most time gained on the eight runs (2:29), most lost on the roxzone (4:34). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 69% |
| SkiErg: | 4:24 | 3:54 | faster than 4% |
| Run 2: | 5:33 | 4:58 | faster than 23% |
| Sled push: | 2:05 | 1:25 | faster than 2% |
| Run 3: | 5:29 | 5:16 | faster than 40% |
| Sled pull: | 5:38 | 3:06 | faster than 1% |
| Run 4: | 5:41 | 5:22 | faster than 36% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 6:02 | 5:32 | faster than 30% |
| Row: | 5:39 | 4:29 | faster than 0% |
| Run 6: | 6:16 | 5:29 | faster than 21% |
| Farmers carry: | 1:44 | 1:35 | faster than 31% |
| Run 7: | 7:02 | 5:26 | faster than 9% |
| Sandbag lunges: | 4:34 | 3:26 | faster than 13% |
| Run 8: | 7:08 | 6:01 | faster than 18% |
| Wall balls: | 5:07 | 4:02 | faster than 9% |
| Roxzone: | 14:28 | 7:54 | faster than 1% |
| Runs (8 km) | 45:56 | 42:07 | faster than 30% |
| Stations (8) | 29:11 (7 of 8) | ||
| Finish | 1:29:33 | 1:15:20 | 970th of 1,124 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Melbourne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:54 | Melbourne 2025 | 3:14 |
| Row | 4:58 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:12 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 4:56 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:56 | Melbourne 2024 · best of 2 | 42:20 |
| Roxzone | 10:21 | Melbourne 2025 · best of 2 | 6:43 |
How to read
Each station's best across Marc's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Penman1 race
- Steve Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 25% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 21% |
| BBJ | 17% |
| Row | 11% |
| Carry | 14% |
| Lunges | 23% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 25%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 47:40 running, 29:46 at the stations and 10:21 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:51).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Marc | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:18 | 2:44 |
| SkiErg | 4:11 | 3:58 |
| Run 2 | 5:23 | 4:41 |
| Sled push | 1:51 | 1:37 |
| Run 3 | 5:34 | 4:58 |
| Sled pull | 3:45 | 3:08 |
| Run 4 | 5:46 | 5:01 |
| Burpee broad jump | 3:54 | 3:00 |
| Run 5 | 5:44 | 5:09 |
| Row | 4:58 | 4:27 |
| Run 6 | 5:58 | 5:06 |
| Farmers carry | 1:59 | 1:39 |
| Run 7 | 6:05 | 5:03 |
| Sandbag lunges | 4:12 | 3:31 |
| Run 8 | 6:52 | 5:51 |
| Wall balls | 4:56 | 4:09 |
| Roxzone | 10:21 | 8:35 |
| Finish | 1:27:40 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
