NED Marc Zeestraten
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
223rd of 452 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 33% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:11 | 4:09 | faster than 49% |
| Sled push: | 2:46 | 3:29 | faster than 91% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 3:54 | 5:01 | faster than 85% |
| Run 4: | 4:32 | 4:25 | faster than 43% |
| Burpee broad jump: | 4:59 | 4:27 | faster than 34% |
| Run 5: | 4:43 | 4:33 | faster than 40% |
| Row: | 4:43 | 4:31 | faster than 28% |
| Run 6: | 4:34 | 4:24 | faster than 39% |
| Farmers carry: | 2:18 | 2:04 | faster than 36% |
| Run 7: | 4:49 | 4:29 | faster than 31% |
| Sandbag lunges: | 4:32 | 4:40 | faster than 55% |
| Run 8: | 5:35 | 5:00 | faster than 27% |
| Wall balls: | 6:37 | 6:57 | faster than 55% |
| Roxzone: | 7:29 | 7:02 | faster than 39% |
| Runs (8 km) | 37:01 | 35:51 | faster than 40% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:28 | 1:18:45 | 223rd of 452 · faster than 50% |
249th of 2,198 Open Men (faster than 88%). Against the 67 who finished around 1:10:59: most time gained on sled push (0:42), most lost on the eight runs (0:51). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 73% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:36 | 5:17 | faster than 83% |
| Sled push: | 1:26 | 2:23 | fastest in the field |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 3:13 | 4:22 | faster than 93% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:43 | 5:37 | faster than 74% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 4:51 | 5:40 | faster than 85% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 4:48 | 5:41 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 72% |
| Run 8: | 5:36 | 6:27 | faster than 77% |
| Wall balls: | 4:48 | 6:16 | faster than 84% |
| Roxzone: | 5:15 | 6:17 | faster than 77% |
| Runs (8 km) | 37:31 | 44:23 | faster than 86% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:44 | 1:26:09 | 249th of 2,198 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 48% |
| Push | 91% |
| Pull | 85% |
| BBJ | 35% |
| Row | 28% |
| Carry | 36% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 37:05 running, 34:03 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:01 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 2:46 | 3:29 |
| Run 3 | 4:25 | 4:25 |
| Sled pull | 3:54 | 5:01 |
| Run 4 | 4:32 | 4:25 |
| Burpee broad jump | 4:59 | 4:27 |
| Run 5 | 4:43 | 4:33 |
| Row | 4:43 | 4:31 |
| Run 6 | 4:34 | 4:24 |
| Farmers carry | 2:18 | 2:04 |
| Run 7 | 4:49 | 4:29 |
| Sandbag lunges | 4:32 | 4:40 |
| Run 8 | 5:35 | 5:00 |
| Wall balls | 6:37 | 6:57 |
| Roxzone | 7:29 | 7:02 |
| Finish | 1:18:28 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Pro Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
