NED Marc Winkels
4 HYROX races over 2 seasons. Best Open Men time: 1:20:53 at Maastricht 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Winkels at each race, oldest on the left; lower is faster.The best was 1:20:53 at Maastricht (Sep 2026); Marc Winkels was 18:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:39:01 |
| Mechelen | Mar 2026 | Open Men | 1:25:49 |
| Heerenveen | May 2026 | Open Men | 1:27:13 |
| Maastricht | Sep 2026 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:08 faster (1:39:01 to 1:20:53).
4 results at 4 races
742nd of 2,058 Open Men (faster than 63%). Against the 63 who finished around 1:20:26: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 64% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:15 | 5:14 | faster than 48% |
| Sled pull: | 4:08 | 4:38 | faster than 70% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 72% |
| Run 5: | 5:17 | 5:20 | faster than 52% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:56 | 2:12 | faster than 72% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 3:46 | 5:10 | faster than 91% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 5:51 | 6:54 | faster than 70% |
| Roxzone: | 7:22 | 7:40 | faster than 56% |
| Runs (8 km) | 40:26 | 40:54 | faster than 52% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:53 | 1:26:02 | 742nd of 2,058 · faster than 63% |
1,061st of 1,771 Open Men (faster than 40%). Against the 55 who finished around 1:27:14: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 2:24 | 2:45 | faster than 76% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 4:28 | 4:08 | faster than 35% |
| Run 4: | 5:12 | 4:57 | faster than 37% |
| Burpee broad jump: | 7:05 | 5:34 | faster than 20% |
| Run 5: | 5:29 | 5:07 | faster than 33% |
| Row: | 5:04 | 4:45 | faster than 21% |
| Run 6: | 5:08 | 4:58 | faster than 41% |
| Farmers carry: | 1:50 | 2:02 | faster than 70% |
| Run 7: | 5:18 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 70% |
| Run 8: | 5:40 | 5:36 | faster than 46% |
| Wall balls: | 8:00 | 6:43 | faster than 29% |
| Roxzone: | 8:14 | 7:49 | faster than 41% |
| Runs (8 km) | 40:56 | 40:03 | faster than 43% |
| Stations (8) | 38:06 | ||
| Finish | 1:27:13 | 1:23:49 | 1061st of 1,771 · faster than 40% |
1,631st of 2,671 Open Men (faster than 38%). Against the 83 who finished around 1:25:22: most time gained on wall balls (0:53), most lost on the eight runs (1:00). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:40 | faster than 29% |
| SkiErg: | 4:57 | 4:27 | faster than 7% |
| Run 2: | 4:56 | 4:35 | faster than 30% |
| Sled push: | 2:32 | 2:40 | faster than 61% |
| Run 3: | 5:17 | 4:52 | faster than 29% |
| Sled pull: | 4:18 | 4:20 | faster than 51% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 6:34 | 5:29 | faster than 27% |
| Run 5: | 5:29 | 5:02 | faster than 29% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:08 | 4:52 | faster than 36% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 52% |
| Run 8: | 6:03 | 5:26 | faster than 29% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 8:36 | 7:50 | faster than 34% |
| Runs (8 km) | 41:12 | 38:18 | faster than 31% |
| Stations (8) | 36:05 | ||
| Finish | 1:25:49 | 1:21:55 | 1631st of 2,671 · faster than 38% |
2,310th of 2,802 Open Men (faster than 17%). Against the 87 who finished around 1:37:31: most time gained on sled pull (1:03), most lost on the eight runs (1:57). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:51 | faster than 22% |
| SkiErg: | 5:02 | 4:27 | faster than 5% |
| Run 2: | 5:33 | 4:46 | faster than 17% |
| Sled push: | 3:02 | 2:58 | faster than 46% |
| Run 3: | 5:48 | 5:05 | faster than 19% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 6:19 | 5:06 | faster than 10% |
| Burpee broad jump: | 8:09 | 5:24 | faster than 7% |
| Run 5: | 6:30 | 5:15 | faster than 12% |
| Row: | 5:37 | 4:44 | faster than 3% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 6:11 | 5:06 | faster than 13% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 31% |
| Run 8: | 7:40 | 5:53 | faster than 12% |
| Wall balls: | 8:52 | 7:00 | faster than 23% |
| Roxzone: | 8:24 | 6:45 | faster than 20% |
| Runs (8 km) | 47:57 | 40:23 | faster than 15% |
| Stations (8) | 42:44 | ||
| Finish | 1:39:01 | 1:24:13 | 2310th of 2,802 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:08 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Maastricht 2026 · best of 4 | 5:38 |
| Row | 5:04 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 5:51 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:26 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 7:22 | Maastricht 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 18% |
| Push | 70% |
| Pull | 71% |
| BBJ | 72% |
| Row | 25% |
| Carry | 73% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:24 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 40:28 running, 33:10 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 4:56 | 4:53 |
| Sled push | 2:40 | 2:57 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 4:08 | 4:38 |
| Run 4 | 5:23 | 5:13 |
| Burpee broad jump | 4:48 | 5:42 |
| Run 5 | 5:17 | 5:20 |
| Row | 5:13 | 4:54 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 3:46 | 5:10 |
| Run 8 | 5:46 | 5:51 |
| Wall balls | 5:51 | 6:54 |
| Roxzone | 7:22 | 7:40 |
| Finish | 1:20:53 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Maastricht 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
