GER Marc Pöhnert
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:26:41 (Istanbul 2026) · Doubles Men 1:05:25 (Poznań 2025) · Pro Doubles Men 1:12:19 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Hannes Schöne-Warnefeld, Marc Pöhnertwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:19 | 424th of 625 | 31:31* | 29:09* | — | splitsSkiErg3:59Sled push2:38Sled pull3:13Burpee broad jump3:16Row4:23Farmers carry1:44Sandbag lunges4:47Wall balls5:09Run 13:22Run 23:17Run 33:43Run 43:45Run 53:48Run 64:23Run 73:46Run 85:29Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 16-24 | 1:26:41 | top 46% 275/609 | 39:01 | 38:04 | 9:40 | splitsSkiErg4:05Sled push2:35Sled pull4:03Burpee broad jump6:17Row4:28Farmers carry2:53Sandbag lunges6:13Wall balls7:30Run 15:06Run 24:18Run 36:21Run 44:39Run 54:39Run 64:30Run 74:21Run 85:11Full report for this race → |
| Poznań 2025 13 Dec 2025team: Lainis Fuß, Marc Pöhnertwhat the whole field did → | Doubles Men · team 16-24 | 1:05:25 | top 22% 115/540 | 37:18 | 23:49 | 4:23 | splitsSkiErg4:09Sled push1:28Sled pull2:06Burpee broad jump2:52Row4:43Farmers carry1:28Sandbag lunges3:01Wall balls4:02Run 14:34Run 24:19Run 34:36Run 44:47Run 54:59Run 64:34Run 74:45Run 84:47Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lainis Fuß, Marc Pöhnertwhat the whole field did → | Doubles Men · team 16-24 | 1:12:06 | top 36% 420/1,191 | 39:34 | 24:35 | 8:02 | splitsSkiErg3:50Sled push1:34Sled pull2:44Burpee broad jump3:25Row4:18Farmers carry1:54Sandbag lunges3:00Wall balls3:50Run 14:33Run 24:26Run 35:11Run 44:46Run 55:10Run 65:10Run 74:55Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
