SUI Marc Namnick
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:17 (Dublin 2025) · Doubles Mixed 1:33:53 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:27:17 | 1503rd of 2,325 | 45:04 | 37:04 | 5:13 | splitsSkiErg4:25Sled push2:36Sled pull4:25Burpee broad jump5:10Row4:40Farmers carry1:52Sandbag lunges6:42Wall balls7:14Run 13:28Run 25:44Run 36:03Run 46:07Run 56:10Run 65:53Run 75:49Run 85:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: Anastacia Borrowdale, Marc Namnickwhat the whole field did → | Doubles Mixed · team 40-49 | 1:33:53 | 725th of 837 | 56:38 | 30:15 | 7:05 | splitsSkiErg4:00Sled push1:59Sled pull3:23Burpee broad jump4:55Row4:57Farmers carry1:51Sandbag lunges4:46Wall balls4:24Run 14:48Run 26:49Run 38:05Run 47:13Run 57:28Run 67:25Run 77:25Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
