IRL Marc Murphy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Murphy at each race, oldest on the left; lower is faster.The best was 1:33:50 at London (May 2025); Marc Murphy was 11:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:33:50 |
| Dublin | Nov 2025 | Open Men | 1:44:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,092nd of 2,325 Open Men (faster than 10%). Against the 70 who finished around 1:44:53: most time gained on sandbag lunges (1:00), most lost on burpee broad jump (2:17). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 24% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 5:51 | 5:08 | faster than 19% |
| Sled push: | 3:27 | 2:35 | faster than 9% |
| Run 3: | 5:47 | 5:29 | faster than 36% |
| Sled pull: | 5:40 | 4:34 | faster than 18% |
| Run 4: | 6:26 | 5:31 | faster than 18% |
| Burpee broad jump: | 10:23 | 5:25 | faster than 2% |
| Run 5: | 7:00 | 5:42 | faster than 12% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:03 | 5:34 | faster than 30% |
| Farmers carry: | 2:59 | 2:05 | faster than 8% |
| Run 7: | 6:26 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:02 | 5:03 | faster than 25% |
| Run 8: | 8:30 | 4:03 | faster than 0% |
| Wall balls: | 10:29 | 7:19 | faster than 16% |
| Roxzone: | 6:27 | 4:37 | faster than 17% |
| Runs (8 km) | 49:27 | 40:21 | faster than 10% |
| Stations (8) | 49:02 | ||
| Finish | 1:44:53 | 1:22:02 | 2092nd of 2,325 · faster than 10% |
1,489th of 1,917 Open Men (faster than 22%). Against the 57 who finished around 1:35:35: most time gained on wall balls (1:14), most lost on burpee broad jump (1:16). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:36 | faster than 28% |
| SkiErg: | 4:51 | 4:21 | faster than 9% |
| Run 2: | 4:43 | 4:30 | faster than 37% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 5:16 | 4:20 | faster than 20% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 8:20 | 5:16 | faster than 8% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:59 | 4:40 | faster than 22% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:46 | 2:09 | faster than 17% |
| Run 7: | 4:46 | 4:55 | faster than 57% |
| Sandbag lunges: | 5:55 | 5:07 | faster than 30% |
| Run 8: | 11:09 | 6:28 | faster than 4% |
| Wall balls: | 8:04 | 7:10 | faster than 35% |
| Roxzone: | 5:36 | 5:21 | faster than 43% |
| Runs (8 km) | 44:57 | 40:08 | faster than 24% |
| Stations (8) | 43:22 | ||
| Finish | 1:33:50 | 1:22:11 | 1489th of 1,917 · faster than 22% |
226th of 272 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:56 | faster than 30% |
| SkiErg: | 4:09 | 3:57 | faster than 23% |
| Run 2: | 5:12 | 4:42 | faster than 22% |
| Sled push: | 1:36 | 1:40 | faster than 59% |
| Run 3: | 5:40 | 5:06 | faster than 21% |
| Sled pull: | 4:40 | 3:25 | faster than 6% |
| Run 4: | 5:53 | 5:06 | faster than 16% |
| Burpee broad jump: | 3:49 | 2:54 | faster than 15% |
| Run 5: | 6:11 | 5:13 | faster than 15% |
| Row: | 4:32 | 4:25 | faster than 36% |
| Run 6: | 5:52 | 5:05 | faster than 19% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 5:37 | 5:02 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:22 | faster than 33% |
| Run 8: | 5:55 | 5:06 | faster than 22% |
| Wall balls: | 3:59 | 4:03 | faster than 55% |
| Roxzone: | 8:36 | 5:52 | faster than 4% |
| Runs (8 km) | 45:37 | 40:23 | faster than 20% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:12 | 1:11:50 | 226th of 272 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | London 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:20 | London 2025 · best of 2 | 5:38 |
| Row | 4:59 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:46 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | London 2025 · best of 2 | 5:20 |
| Wall balls | 8:04 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:57 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:36 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 10% |
| Push | 26% |
| Pull | 20% |
| BBJ | 9% |
| Row | 23% |
| Carry | 17% |
| Lunges | 30% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:15 slower); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:01 running, 43:22 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:36 |
| SkiErg | 4:51 | 4:21 |
| Run 2 | 4:43 | 4:30 |
| Sled push | 3:11 | 2:48 |
| Run 3 | 4:51 | 4:49 |
| Sled pull | 5:16 | 4:20 |
| Run 4 | 4:55 | 4:49 |
| Burpee broad jump | 8:20 | 5:16 |
| Run 5 | 4:56 | 4:58 |
| Row | 4:59 | 4:40 |
| Run 6 | 4:41 | 4:52 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 4:46 | 4:55 |
| Sandbag lunges | 5:55 | 5:07 |
| Run 8 | 11:09 | 6:28 |
| Wall balls | 8:04 | 7:10 |
| Roxzone | 5:36 | 5:21 |
| Finish | 1:33:50 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:04 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
