Athlete · Open Men · 35-39 ·

IRL

Marc Murphy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:50 (London 2025) · Doubles Men 1:22:12 (Nice 2024).

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1:33:50 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

1488th of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:44:53 latest race · Dublin 2025 11:03 slower than the best Open Men time Open Men

Roxzone strongest segment · London 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:50London 2025 · 2 races Doubles Men1:22:12Nice 2024 · 1 race · with Ryan O’Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:44:53	2091st of 2,325	49:27	49:02	6:27	splits SkiErg4:53Sled push3:27Sled pull5:40Burpee broad jump10:23Row5:09Farmers carry2:59Sandbag lunges6:02Wall balls10:29Run 13:27Run 25:51Run 35:47Run 46:26Run 57:00Run 66:03Run 76:26Run 88:30Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:33:50	1488th of 1,917	44:57	43:22	5:36	splits SkiErg4:51Sled push3:11Sled pull5:16Burpee broad jump8:20Row4:59Farmers carry2:46Sandbag lunges5:55Wall balls8:04Run 15:00Run 24:43Run 34:51Run 44:55Run 54:56Run 64:41Run 74:46Run 811:09Full report for this race →
Nice 2024 12 Oct 2024team: Ryan O’Connor, Marc Murphywhat the whole field did →	Doubles Men · team 30-39	1:22:12	226th of 272	45:37	28:03	8:36	splits SkiErg4:09Sled push1:36Sled pull4:40Burpee broad jump3:49Row4:32Farmers carry1:36Sandbag lunges3:42Wall balls3:59Run 15:21Run 25:12Run 35:40Run 45:53Run 56:11Run 65:52Run 75:37Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 9%

Row faster than 23%

Farmers carry faster than 17%

Sandbag lunges faster than 30%

Wall balls faster than 36%

Roxzone faster than 43%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:23 slower

Sled pull 0:56 slower

Burpee broad jump 3:04 slower

Row 0:19 slower

Farmers carry 0:37 slower

Sandbag lunges 0:48 slower

Wall balls 0:54 slower

Roxzone 0:15 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:33:50

5:004:514:433:114:515:164:558:204:564:594:412:464:465:5511:098:045:36

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:04 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown