NED Marc Middelkoop
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Middelkoop at each race, oldest on the left; lower is faster.The best was 1:04:38 at Heerenveen (May 2026); Marc Middelkoop was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:09:11 |
| Heerenveen | May 2026 | Doubles Men | 1:04:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
248th of 1,462 Doubles Men (faster than 83%). Against the 45 who finished around 1:04:01: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:07). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 53% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 4:32 | 4:58 | faster than 72% |
| Sled pull: | 2:19 | 3:02 | faster than 94% |
| Run 4: | 4:36 | 5:02 | faster than 70% |
| Burpee broad jump: | 1:56 | 3:25 | fastest in the field |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 4:04 | 4:30 | faster than 95% |
| Run 6: | 4:48 | 5:04 | faster than 62% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 4:44 | 5:06 | faster than 67% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 86% |
| Run 8: | 4:41 | 5:26 | faster than 79% |
| Wall balls: | 3:42 | 4:26 | faster than 92% |
| Roxzone: | 6:09 | 7:18 | faster than 81% |
| Runs (8 km) | 36:59 | 40:05 | faster than 68% |
| Stations (8) | 21:35 | ||
| Finish | 1:04:38 | 1:13:44 | 248th of 1,462 · faster than 83% |
523rd of 2,147 Doubles Men (faster than 75%). Against the 64 who finished around 1:09:18: most time gained on sandbag lunges (0:45), most lost on the eight runs (3:55). Runs 5 to 8 took 3:31 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:07 | faster than 80% |
| SkiErg: | 3:52 | 4:15 | faster than 95% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 1:13 | 1:40 | faster than 99% |
| Run 3: | 9:36 | 5:08 | faster than 1% |
| Sled pull: | 2:36 | 3:04 | faster than 83% |
| Run 4: | 4:46 | 5:13 | faster than 71% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 95% |
| Run 5: | 4:41 | 5:17 | faster than 79% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:38 | 5:12 | faster than 78% |
| Farmers carry: | 1:25 | 1:40 | faster than 89% |
| Run 7: | 4:50 | 5:17 | faster than 73% |
| Sandbag lunges: | 2:35 | 3:35 | faster than 97% |
| Run 8: | 5:16 | 5:58 | faster than 77% |
| Wall balls: | 3:53 | 4:30 | faster than 86% |
| Roxzone: | 4:59 | 6:26 | faster than 89% |
| Runs (8 km) | 42:16 | 42:17 | faster than 50% |
| Stations (8) | 22:00 | ||
| Finish | 1:09:11 | 1:15:55 | 523rd of 2,147 · faster than 75% |
227th of 1,912 Open Men (faster than 88%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (1:45), most lost on the eight runs (5:29). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 60% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:20 | 3:38 | faster than 98% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 3:59 | 5:04 | faster than 88% |
| Run 4: | 5:42 | 5:40 | faster than 48% |
| Burpee broad jump: | 2:37 | 5:43 | fastest in the field |
| Run 5: | 5:44 | 5:50 | faster than 54% |
| Row: | 4:30 | 4:48 | faster than 84% |
| Run 6: | 5:29 | 5:41 | faster than 59% |
| Farmers carry: | 2:08 | 2:13 | faster than 58% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 91% |
| Run 8: | 4:21 | 4:54 | faster than 69% |
| Wall balls: | 4:25 | 7:20 | faster than 96% |
| Roxzone: | 4:00 | 5:40 | faster than 93% |
| Runs (8 km) | 42:01 | 43:51 | faster than 60% |
| Stations (8) | 28:06 | ||
| Finish | 1:14:03 | 1:28:30 | 227th of 1,912 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christiaan Hoekstra1 race
- Marthijn Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 72% |
| Push | 98% |
| Pull | 89% |
| BBJ | 99% |
| Row | 85% |
| Carry | 59% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (3:06 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 42:05 running, 28:05 at the stations and 4:00 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:48 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:20 | 3:38 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 3:59 | 5:04 |
| Run 4 | 5:42 | 5:40 |
| Burpee broad jump | 2:37 | 5:43 |
| Run 5 | 5:44 | 5:50 |
| Row | 4:30 | 4:48 |
| Run 6 | 5:29 | 5:41 |
| Farmers carry | 2:08 | 2:13 |
| Run 7 | 5:29 | 5:39 |
| Sandbag lunges | 3:47 | 5:10 |
| Run 8 | 4:21 | 4:54 |
| Wall balls | 4:25 | 7:20 |
| Roxzone | 4:00 | 5:40 |
| Finish | 1:14:03 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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