Athlete · Open Men · 25-29 ·

NED

Marc Middelkoop

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:03 (Utrecht 2025) · Doubles Men 1:04:38 (Heerenveen 2026).

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1:14:03 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 12% Open Men place · Utrecht 2025 227th of 1,912 Open Men finishers there

1:04:38 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Marthijn Mulder

Burpee broad jump strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:03Utrecht 2025 · 1 race Doubles Men1:04:38Heerenveen 2026 · 2 races · with Marthijn Mulder

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Marc middelkoop, Marthijn Mulderwhat the whole field did →	Doubles Men · team 25-29	1:04:38	top 17% 248/1,462	36:59	21:35	6:09	splits SkiErg4:05Sled push1:20Sled pull2:19Burpee broad jump1:56Row4:04Farmers carry1:24Sandbag lunges2:45Wall balls3:42Run 14:30Run 24:28Run 34:32Run 44:36Run 54:43Run 64:48Run 74:44Run 84:41Full report for this race →
Rotterdam 2026 16 Apr 2026team: Marc Middelkoop, Christiaan Hoekstrawhat the whole field did →	Doubles Men · team 30-34	1:09:11	top 25% 523/2,147	42:16	22:00	4:59	splits SkiErg3:52Sled push1:13Sled pull2:36Burpee broad jump2:20Row4:06Farmers carry1:25Sandbag lunges2:35Wall balls3:53Run 14:27Run 24:07Run 39:36Run 44:46Run 54:41Run 64:38Run 74:50Run 85:16Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:14:03	top 12% 227/1,912	42:01	28:06	4:00	splits SkiErg4:20Sled push2:20Sled pull3:59Burpee broad jump2:37Row4:30Farmers carry2:08Sandbag lunges3:47Wall balls4:25Run 14:38Run 25:01Run 35:42Run 45:42Run 55:44Run 65:29Run 75:29Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 98%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 85%

Farmers carry faster than 59%

Sandbag lunges faster than 91%

Wall balls faster than 97%

Roxzone faster than 94%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:18 faster

Sled pull 1:05 faster

Burpee broad jump 3:06 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 1:23 faster

Wall balls 2:55 faster

Roxzone 1:40 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:14:03

4:384:205:012:205:423:595:422:375:444:305:292:085:293:474:214:254:00

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown