GBR Marc McDaid
3 HYROX races over 2 seasons. Best Open Men time: 1:12:28 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc McDaid at each race, oldest on the left; lower is faster.The best was 1:12:28 at Birmingham (Oct 2026); Marc McDaid was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:17:12 |
| Glasgow | Mar 2026 | Open Men | 1:15:23 |
| Birmingham | Oct 2026 | Open Men | 1:12:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:44 faster (1:17:12 to 1:12:28).
3 results at 3 races
772nd of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:37), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:16 | 4:51 | faster than 79% |
| Sled pull: | 4:11 | 4:36 | faster than 66% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 4:59 | 5:33 | faster than 63% |
| Run 5: | 4:20 | 4:59 | faster than 80% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:20 | 4:52 | faster than 75% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:08 | faster than 72% |
| Run 8: | 4:24 | 5:11 | faster than 82% |
| Wall balls: | 4:59 | 7:05 | faster than 87% |
| Roxzone: | 4:54 | 6:25 | faster than 87% |
| Runs (8 km) | 34:41 | 39:20 | faster than 78% |
| Stations (8) | 32:58 | ||
| Finish | 1:12:28 | 1:24:06 | 772nd of 3,831 · faster than 79% |
686th of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on wall balls (0:24), most lost on sled pull (0:29). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 70% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 4:22 | 4:47 | faster than 72% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 4:32 | 5:08 | faster than 78% |
| Burpee broad jump: | 4:59 | 5:29 | faster than 62% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:52 | 5:10 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:14 | faster than 71% |
| Run 8: | 5:27 | 6:00 | faster than 71% |
| Wall balls: | 5:40 | 7:15 | faster than 78% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 38:14 | 41:46 | faster than 71% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:23 | 1:24:12 | 686th of 2,661 · faster than 74% |
1,130th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 5:00 | 4:53 | faster than 44% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:36 | 5:36 | faster than 50% |
| Run 5: | 4:37 | 5:05 | faster than 72% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 79% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 36:00 | 39:57 | faster than 74% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:12 | 1:25:13 | 1130th of 3,945 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:11 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:41 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:59 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 34:41 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:50 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 42% |
| Push | 44% |
| Pull | 66% |
| BBJ | 63% |
| Row | 67% |
| Carry | 87% |
| Lunges | 73% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 34:44 running, 32:57 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:03 | 4:31 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 4:16 | 4:51 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 4:59 | 5:33 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:20 | 4:52 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 4:26 | 5:08 |
| Run 8 | 4:24 | 5:11 |
| Wall balls | 4:59 | 7:05 |
| Roxzone | 4:54 | 6:25 |
| Finish | 1:12:28 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
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