USA Marc McConnell
5 HYROX results over 2 seasons. Best Open Men time 1:36:48 at Houston 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:22 faster (1:52:10 to 1:36:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:36:48 | 1247th of 2,230 | 48:08 | 41:54 | 6:49 | splitsSkiErg4:40Sled push3:33Sled pull5:06Burpee broad jump6:09Row5:06Farmers carry2:30Sandbag lunges8:15Wall balls6:35Run 16:12Run 25:29Run 35:49Run 46:00Run 56:10Run 66:03Run 76:08Run 86:20Full report for this race → |
| Phoenix 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:49:01 | 1269th of 1,543 | 58:40 | 43:09 | 7:17 | splitsSkiErg4:54Sled push3:34Sled pull5:07Burpee broad jump6:32Row5:23Farmers carry2:13Sandbag lunges7:41Wall balls7:45Run 16:54Run 26:47Run 37:24Run 47:14Run 57:30Run 67:16Run 77:30Run 88:09Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:43:18 | 727th of 1,006 | 53:05 | 41:47 | 8:31 | splitsSkiErg4:40Sled push3:15Sled pull5:55Burpee broad jump7:08Row5:13Farmers carry2:33Sandbag lunges7:01Wall balls6:02Run 16:04Run 26:04Run 36:20Run 46:37Run 56:32Run 66:32Run 76:45Run 88:15Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:46:54 | 891st of 1,152 | 55:09 | 42:58 | 8:47 | splitsSkiErg4:40Sled push3:15Sled pull5:52Burpee broad jump7:10Row5:12Farmers carry3:21Sandbag lunges7:17Wall balls6:11Run 16:46Run 26:52Run 36:40Run 46:45Run 56:52Run 67:02Run 77:05Run 87:07Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 40-44 | 1:52:10 | 772nd of 929 | 58:24 | 42:51 | 10:59 | splitsSkiErg4:45Sled push4:00Sled pull5:44Burpee broad jump6:58Row5:19Farmers carry2:37Sandbag lunges7:32Wall balls5:56Run 17:03Run 26:50Run 37:02Run 47:12Run 57:15Run 67:14Run 77:16Run 88:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:37 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
