USA Marc McConnell
5 HYROX races over 2 seasons. Best Open Men time: 1:36:48 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc McConnell at each race, oldest on the left; lower is faster.The best was 1:36:48 at Houston (Mar 2026); Marc McConnell was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:52:10 |
| Las Vegas | Feb 2025 | Open Men | 1:46:54 |
| Houston | Mar 2025 | Open Men | 1:43:18 |
| Phoenix | Jan 2026 | Open Men | 1:49:01 |
| Houston | Mar 2026 | Open Men | 1:36:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:22 faster (1:52:10 to 1:36:48).
5 results at 5 races
1,247th of 2,230 Open Men (faster than 44%). Against the 68 who finished around 1:36:06: most time gained on the roxzone (1:58), most lost on the eight runs (3:02). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:22 | faster than 19% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 5:29 | 5:01 | faster than 32% |
| Sled push: | 3:33 | 3:14 | faster than 36% |
| Run 3: | 5:49 | 5:25 | faster than 35% |
| Sled pull: | 5:06 | 5:42 | faster than 69% |
| Run 4: | 6:00 | 5:26 | faster than 31% |
| Burpee broad jump: | 6:09 | 5:52 | faster than 44% |
| Run 5: | 6:10 | 5:39 | faster than 34% |
| Row: | 5:06 | 5:00 | faster than 42% |
| Run 6: | 6:03 | 5:27 | faster than 30% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 6:08 | 5:26 | faster than 28% |
| Sandbag lunges: | 8:15 | 5:38 | faster than 10% |
| Run 8: | 6:20 | 5:58 | faster than 41% |
| Wall balls: | 6:35 | 7:47 | faster than 69% |
| Roxzone: | 6:49 | 8:22 | faster than 73% |
| Runs (8 km) | 48:08 | 44:15 | faster than 34% |
| Stations (8) | 41:54 | ||
| Finish | 1:36:48 | 1:33:23 | 1247th of 2,230 · faster than 44% |
1,269th of 1,563 Open Men (faster than 18%). Against the 46 who finished around 1:47:06: most time gained on wall balls (1:39), most lost on the eight runs (8:19). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 4:58 | faster than 2% |
| SkiErg: | 4:54 | 4:30 | faster than 15% |
| Run 2: | 6:47 | 5:00 | faster than 7% |
| Sled push: | 3:34 | 2:56 | faster than 19% |
| Run 3: | 7:24 | 5:23 | faster than 7% |
| Sled pull: | 5:07 | 4:33 | faster than 32% |
| Run 4: | 7:14 | 5:22 | faster than 8% |
| Burpee broad jump: | 6:32 | 5:41 | faster than 33% |
| Run 5: | 7:30 | 5:37 | faster than 12% |
| Row: | 5:23 | 4:57 | faster than 20% |
| Run 6: | 7:16 | 5:27 | faster than 11% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 7:30 | 5:27 | faster than 9% |
| Sandbag lunges: | 7:41 | 5:20 | faster than 12% |
| Run 8: | 8:09 | 6:01 | faster than 16% |
| Wall balls: | 7:45 | 6:54 | faster than 36% |
| Roxzone: | 7:17 | 7:05 | faster than 46% |
| Runs (8 km) | 58:40 | 43:43 | faster than 9% |
| Stations (8) | 43:09 | ||
| Finish | 1:49:01 | 1:28:52 | 1269th of 1,563 · faster than 18% |
727th of 1,006 Open Men (faster than 27%). Against the 30 who finished around 1:41:39: most time gained on wall balls (1:21), most lost on the eight runs (3:32). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:55 | faster than 12% |
| SkiErg: | 4:40 | 4:32 | faster than 37% |
| Run 2: | 6:04 | 5:02 | faster than 17% |
| Sled push: | 3:15 | 2:51 | faster than 28% |
| Run 3: | 6:20 | 5:28 | faster than 24% |
| Sled pull: | 5:55 | 5:33 | faster than 40% |
| Run 4: | 6:37 | 5:31 | faster than 19% |
| Burpee broad jump: | 7:08 | 6:08 | faster than 32% |
| Run 5: | 6:32 | 5:44 | faster than 27% |
| Row: | 5:13 | 4:56 | faster than 29% |
| Run 6: | 6:32 | 5:36 | faster than 22% |
| Farmers carry: | 2:33 | 2:13 | faster than 30% |
| Run 7: | 6:45 | 5:36 | faster than 21% |
| Sandbag lunges: | 7:01 | 5:26 | faster than 20% |
| Run 8: | 8:15 | 6:07 | faster than 16% |
| Wall balls: | 6:02 | 6:19 | faster than 57% |
| Roxzone: | 8:31 | 7:35 | faster than 37% |
| Runs (8 km) | 53:05 | 44:30 | faster than 20% |
| Stations (8) | 41:47 | ||
| Finish | 1:43:18 | 1:30:41 | 727th of 1,006 · faster than 27% |
891st of 1,152 Open Men (faster than 22%). Against the 35 who finished around 1:44:03: most time gained on wall balls (1:28), most lost on the eight runs (6:23). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:23 | faster than 8% |
| SkiErg: | 4:40 | 4:37 | faster than 44% |
| Run 2: | 6:52 | 5:02 | faster than 9% |
| Sled push: | 3:15 | 3:16 | faster than 52% |
| Run 3: | 6:40 | 5:24 | faster than 14% |
| Sled pull: | 5:52 | 5:00 | faster than 25% |
| Run 4: | 6:45 | 5:27 | faster than 13% |
| Burpee broad jump: | 7:10 | 6:00 | faster than 28% |
| Run 5: | 6:52 | 5:39 | faster than 18% |
| Row: | 5:12 | 5:07 | faster than 43% |
| Run 6: | 7:02 | 5:30 | faster than 13% |
| Farmers carry: | 3:21 | 2:14 | faster than 7% |
| Run 7: | 7:05 | 5:32 | faster than 13% |
| Sandbag lunges: | 7:17 | 5:30 | faster than 17% |
| Run 8: | 7:07 | 5:45 | faster than 20% |
| Wall balls: | 6:11 | 6:35 | faster than 58% |
| Roxzone: | 8:47 | 8:28 | faster than 46% |
| Runs (8 km) | 55:09 | 44:12 | faster than 15% |
| Stations (8) | 42:58 | ||
| Finish | 1:46:54 | 1:31:46 | 891st of 1,152 · faster than 22% |
772nd of 929 Open Men (faster than 16%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:25 | faster than 8% |
| SkiErg: | 4:45 | 4:35 | faster than 32% |
| Run 2: | 6:50 | 5:11 | faster than 13% |
| Sled push: | 4:00 | 3:05 | faster than 14% |
| Run 3: | 7:02 | 5:32 | faster than 15% |
| Sled pull: | 5:44 | 5:12 | faster than 32% |
| Run 4: | 7:12 | 5:30 | faster than 13% |
| Burpee broad jump: | 6:58 | 5:26 | faster than 21% |
| Run 5: | 7:15 | 5:50 | faster than 19% |
| Row: | 5:19 | 5:00 | faster than 28% |
| Run 6: | 7:14 | 5:37 | faster than 16% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 7:16 | 5:35 | faster than 15% |
| Sandbag lunges: | 7:32 | 5:15 | faster than 11% |
| Run 8: | 8:35 | 6:17 | faster than 17% |
| Wall balls: | 5:56 | 6:10 | faster than 57% |
| Roxzone: | 10:59 | 8:21 | faster than 18% |
| Runs (8 km) | 58:24 | 45:27 | faster than 15% |
| Stations (8) | 42:51 | ||
| Finish | 1:52:10 | 1:31:14 | 772nd of 929 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Houston 2026 · best of 5 | 4:34 |
| Sled push | 3:15 | Houston 2025 · best of 5 | 3:04 |
| Sled pull | 5:06 | Houston 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:09 | Houston 2026 · best of 5 | 5:38 |
| Row | 5:06 | Houston 2026 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 7:01 | Houston 2025 · best of 5 | 5:20 |
| Wall balls | 5:56 | Dallas 2024 · best of 5 | 7:03 |
| Runs (8 km) | 48:08 | Houston 2026 · best of 5 | 41:47 |
| Roxzone | 6:49 | Houston 2026 · best of 5 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 69% |
| BBJ | 44% |
| Row | 42% |
| Carry | 33% |
| Lunges | 10% |
| Wall balls | 69% |
| Roxzone | 74% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:33 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 48:11 running, 41:54 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (8:15).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:22 |
| SkiErg | 4:40 | 4:40 |
| Run 2 | 5:29 | 5:01 |
| Sled push | 3:33 | 3:14 |
| Run 3 | 5:49 | 5:25 |
| Sled pull | 5:06 | 5:42 |
| Run 4 | 6:00 | 5:26 |
| Burpee broad jump | 6:09 | 5:52 |
| Run 5 | 6:10 | 5:39 |
| Row | 5:06 | 5:00 |
| Run 6 | 6:03 | 5:27 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 6:08 | 5:26 |
| Sandbag lunges | 8:15 | 5:38 |
| Run 8 | 6:20 | 5:58 |
| Wall balls | 6:35 | 7:47 |
| Roxzone | 6:49 | 8:22 |
| Finish | 1:36:48 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
