Athlete · Open Men · 30-34 ·

GBR

Marc McClune

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:16 (Warsaw 2025) · Doubles Men 1:01:47 (Glasgow 2025).

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1:13:16 Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · Warsaw 2025 317th of 1,483 Open Men finishers there

1:11:49 latest race · Glasgow 2026 10:02 slower than the best Doubles Men time Doubles Men with Marc Welch

Sled pull strongest segment · Warsaw 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Warsaw 2025 · 1 race Doubles Men1:01:47Glasgow 2025 · 2 races · with Grant Sherwood

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Marc McClune, Marc Welchwhat the whole field did →	Doubles Men · team 25-29	1:11:49	top 48% 687/1,461	40:53	26:49	4:12	splits SkiErg3:57Sled push1:48Sled pull3:10Burpee broad jump3:35Row4:33Farmers carry1:50Sandbag lunges3:49Wall balls4:07Run 14:52Run 24:38Run 34:52Run 45:03Run 55:10Run 65:21Run 75:13Run 85:48Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:13:16	top 22% 317/1,483	37:41	31:02	4:38	splits SkiErg4:18Sled push2:17Sled pull3:27Burpee broad jump4:40Row4:31Farmers carry1:48Sandbag lunges4:11Wall balls5:50Run 13:31Run 24:36Run 34:56Run 45:12Run 55:32Run 64:55Run 74:43Run 84:19Full report for this race →
Glasgow 2025 14 Mar 2025team: Marc McClune, Grant Sherwoodwhat the whole field did →	Doubles Men · team 30-39	1:01:47	top 16% 323/2,052	35:42	22:25	3:45	splits SkiErg3:39Sled push1:38Sled pull2:09Burpee broad jump2:17Row4:08Farmers carry1:36Sandbag lunges3:05Wall balls3:53Run 13:21Run 24:33Run 34:41Run 44:47Run 54:59Run 64:45Run 74:56Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 67%

Sled pull faster than 87%

Burpee broad jump faster than 72%

Row faster than 77%

Farmers carry faster than 66%

Sandbag lunges faster than 73%

Wall balls faster than 56%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:53 faster

Burpee broad jump 0:51 faster

Row 0:14 faster

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 0:15 faster

Roxzone 0:55 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:13:16

3:314:184:362:174:563:275:124:405:324:314:551:484:434:114:195:504:38

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown